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La Dieta Pareto 80/20
- Il Magico Potere del Digiuno intermittente per un fisico magro e una mente intelligente
- Narrated by: Stefano Trillini
- Length: 2 hrs and 11 mins
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Publisher's summary
Esiste un "Segreto" che ti permetta di perdere peso velocemente ed in maniera stabile, continuando a mangiare i tuoi piatti preferiti e nella quantità che desideri?
Immagina che esista un modello di alimentazione che ti permetta di perdere peso in maniera incredibilmente veloce e senza contare le calorie, di mantenerlo basso e di beneficiare di una vita più lunga e sana.
Che valore potrebbe avere per te scoprire finalmente questo segreto? Quale impatto potrebbe avere sulla tua linea, sulla tua salute ed il tuo benessere?
Il presente libro rappresenta un modello di "digiuno intermittente" che rappresenta un "Segreto antico" (perchè utilizzato fin dall'antichità), ma riscoperto solo in tempi moderni e supportato sempre di più da numerose ricerche scientifiche a sostegno della sua validità ed efficacia, non solo in termini di peso (massa grassa), ma anche in termini di longevità e benessere fisico e mentale. La Dieta Pareto 80/20 si basa un Principio di Efficacia conosciuto come il "Principio Pareto", applicato con grande successo in ogni ambito, dal Business, all'Economia ecc. Nella Dieta Pareto 80/20 si utilizzano cicli alternati di digiuno ed alimentazione su base giornaliera, al posto del modello dei "5 piccoli pasti al giorno", che al contrario mantiene sempre il fisico in uno stato di iperalimentazione. La Dieta Pareto è un "modello alimentare" più che una "dieta classica", e non include alcuna restrizione su quali alimenti mangiare, ma piuttosto su quando mangiarli.
Semplici Principi, grandi risultati! Supportati inoltre da numerosi studi scientifici.
La Dieta Pareto 80/20 sta diventando sempre più popolare per un semplice motivo: FUNZIONA!
Funziona sia nel caso si voglia perdere peso (magari accumulato in anni), sia per un potenziamento dello stato di salute e di ringiovanimento.
Sei stufa di continuare a contare le calorie e di essere ossessionata dal cibo per tutto il giorno? La Dieta Pareto 80/20 può essere facilmente inserita come stile di vita ed alimentare all'interno della tua vita e regalandoti un fisico più giovane, magro e in salute.
Questo libro, supportato da una ampia bibliografia scientifica di riferimento, ti spiegherà non solo le basi scientifiche e fisiologiche di un tale modello alimentare ma anche come applicarlo con successo nella tua vita.
Ti verranno spiegati:
- Come agisce l'ormone Insulina, facendoti invecchiare ed ingrassare e come limitarne l'attivazione al minimo possibile.
- Come attivare l'ormone Glucagone, e come indurre il tuo corpo a bruciare grassi (e dimagrire), facendoti diventare una "macchina brucia grassi".
- Come avere un aumento esponenziale del GH (Ormone della crescita), in maniera del tutto naturale e fisiologica. Ti verrà spiegato l'enorme beneficio di questo "ormone della Gioventù".
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