Ketogenic Diet
Simple Practical Guide for Keto Adaptation with Keto Friendly Meals and Recipes to Heal Your Body, Gain Energy, Regain Confidence, Lose Fat (Keto Recipes for Keto Lifestyle, Book 1)
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dave Wright
-
By:
-
Jane David
About this listen
Simple practical guide for keto adaptation
Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates, resulting in a metabolic state called ketosis. Following a keto diet plan is a great option if you want to see accelerated fat loss in a relatively short amount of time, but it also comes with some challenges. Whether you are just getting started with your weight loss, building muscles and health journey, or you are more experienced and want to up your game, this simple guide will help you to achieve your goals.
Here is a preview of what you'll learn....
- What is ketosis
- Ketosis vs. ketoacidosis
- Benefits of keto
- What to expect when going keto
- The top four keto trouble foods
- Hacks for dealing with the keto flu
- Exercise and ketosis
- When to test your ketone levels
- Long-term tracking
- Ketometer, ketostix, keto breathalyzer
- How to find the right amount of protein
- Quickest route to keto
- Sneaky sugar
- Exogenous ketones
- Can vegans go keto?
- Snacks
- Keto for weight loss
- Keto and minerals
- Bone broth
- Digestive troubles
- And much, much more!
Download your copy today!
Take action today and download this audiobook.
©2019 Jane David (P)2019 Jane DavidListeners also enjoyed...
-
Cyber Security
- Learn the Basics of Cyber Security, Threat Management, Cyber Warfare Concepts and Executive-Level Policies
- By: Noah Zhang, Dana Onyshko
- Narrated by: Gary Westphalen
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Companies that can use technology wisely and well are booming, and companies that make bad or no technology choices collapse and disappear. The cloud, smart devices, and the ability to connect almost any object to the internet are an essential landscape to use but are also fraught with new risks and dangers of a magnitude never seen before. The bad actors are in on this, too, and it creates a real problem right now for every individual and business.
-
-
Excellent book
- By Jake on 10-25-20
By: Noah Zhang, and others
-
Prepper’s Natural Medicine
- Tips and Tricks to Prepare for Any Emergency with the Best Survival and Natural Medicine
- By: Jessica Williams
- Narrated by: Betty Johnston
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world is changing, and we’ve entered a new era due to the COVID-19 pandemic. No one could have predicted that all the things we take for granted could suddenly be taken away from us. One of the things affected was the availability of modern medicine. It is necessary to go back to nature to complement and supplement modern medicine in times like these to survive in difficult times. Natural medicine is an ancient practice that works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine.
-
-
impressing book
- By bloody sweet on 12-12-22
By: Jessica Williams
-
The Guide to Staying Healthy After 40 For Women...The Keto Way
- Live Your Best Life
- By: Richard Robertson
- Narrated by: Sarah McGuire
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to unlock your body's anti-aging system, turn back the clock and take the guesswork out of feeling fitter, healthier, and vibrant! Are you a woman in your 40s and beyond looking for proven ways to stay healthy as you approach your golden years? Do you want to uncover a lifestyle that improves your health and physical fitness, as well as restore some of your youthful vitality? If you answered yes to any of these questions, then this book is for you.
-
-
waste of time
- By Ashley A. Brown on 06-10-24
-
Lifetime Love 2-in1 Connection Collection
- Finding Your Soulmate + Long Distance Love - The #1 Lovers Collection for Finding Love and Making Love Work Long Distance
- By: Christopher Conway
- Narrated by: Dan Molson, Matt Martucci
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leaving love to fate is what most people do, and they never find love. They spend the last years of their lives alone and loveless. If you spend money on books that preach that you can manifest love by merely "thinking" better thoughts, according to eHarmony, you have a one in 562 chance of finding love. In Finding Your Soulmate, I give you the blueprint to find your soulmate.
-
-
Very helpful
- By LazzyRoo on 05-01-23
-
Manipulation Techniques
- A Complete Guide on Mind Control. Improve Your Hypnosis and Psychology Techniques by Becoming a Skilled Persuader and Control Human's Behavior.
- By: Barret Goleman
- Narrated by: Daniel Junior
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manipulation is characterized as "the act of manipulating somebody into an ideal behavior to accomplish a shrouded individual goal". Regularly, we don’t have any acquaintance with its transpiring as manipulative individuals can be unpretentious. Likewise, the nearness of feelings, for example, love, reliability and trust can mean we don’t see the truth of other individuals’ concealed plans. It’s anything but difficult to be attracted.
By: Barret Goleman
-
Metaverse for Beginners
- Fundamental and Complete Guide to Invest in the Metaverse. Understand Digital Art & Assets, Cryptocurrency, NFTs and Virtual Reality. Top 5 Crypto Projects of 2022.
- By: George Lenko
- Narrated by: George Lenko
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
You've definitely heard of the metaverse by now, but I'll explain why everyone will soon log in and out of this new three-dimensional virtual reality as they do with Instagram, TikTok, and other social media platforms today. What will assure you and your family a wealthy future is understanding how the metaverse will work and what the technologies are at its core. What actually is it? How did it come to be? What technologies are at work? Why do we need cryptocurrency for it? All of these questions are answered using real-life examples and comparisons. Plus a lot more!
-
-
Enjoyed!
- By Gino Wood on 09-06-22
By: George Lenko
-
Cyber Security
- Learn the Basics of Cyber Security, Threat Management, Cyber Warfare Concepts and Executive-Level Policies
- By: Noah Zhang, Dana Onyshko
- Narrated by: Gary Westphalen
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Companies that can use technology wisely and well are booming, and companies that make bad or no technology choices collapse and disappear. The cloud, smart devices, and the ability to connect almost any object to the internet are an essential landscape to use but are also fraught with new risks and dangers of a magnitude never seen before. The bad actors are in on this, too, and it creates a real problem right now for every individual and business.
-
-
Excellent book
- By Jake on 10-25-20
By: Noah Zhang, and others
-
Prepper’s Natural Medicine
- Tips and Tricks to Prepare for Any Emergency with the Best Survival and Natural Medicine
- By: Jessica Williams
- Narrated by: Betty Johnston
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world is changing, and we’ve entered a new era due to the COVID-19 pandemic. No one could have predicted that all the things we take for granted could suddenly be taken away from us. One of the things affected was the availability of modern medicine. It is necessary to go back to nature to complement and supplement modern medicine in times like these to survive in difficult times. Natural medicine is an ancient practice that works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine.
-
-
impressing book
- By bloody sweet on 12-12-22
By: Jessica Williams
-
The Guide to Staying Healthy After 40 For Women...The Keto Way
- Live Your Best Life
- By: Richard Robertson
- Narrated by: Sarah McGuire
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to unlock your body's anti-aging system, turn back the clock and take the guesswork out of feeling fitter, healthier, and vibrant! Are you a woman in your 40s and beyond looking for proven ways to stay healthy as you approach your golden years? Do you want to uncover a lifestyle that improves your health and physical fitness, as well as restore some of your youthful vitality? If you answered yes to any of these questions, then this book is for you.
-
-
waste of time
- By Ashley A. Brown on 06-10-24
-
Lifetime Love 2-in1 Connection Collection
- Finding Your Soulmate + Long Distance Love - The #1 Lovers Collection for Finding Love and Making Love Work Long Distance
- By: Christopher Conway
- Narrated by: Dan Molson, Matt Martucci
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leaving love to fate is what most people do, and they never find love. They spend the last years of their lives alone and loveless. If you spend money on books that preach that you can manifest love by merely "thinking" better thoughts, according to eHarmony, you have a one in 562 chance of finding love. In Finding Your Soulmate, I give you the blueprint to find your soulmate.
-
-
Very helpful
- By LazzyRoo on 05-01-23
-
Manipulation Techniques
- A Complete Guide on Mind Control. Improve Your Hypnosis and Psychology Techniques by Becoming a Skilled Persuader and Control Human's Behavior.
- By: Barret Goleman
- Narrated by: Daniel Junior
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manipulation is characterized as "the act of manipulating somebody into an ideal behavior to accomplish a shrouded individual goal". Regularly, we don’t have any acquaintance with its transpiring as manipulative individuals can be unpretentious. Likewise, the nearness of feelings, for example, love, reliability and trust can mean we don’t see the truth of other individuals’ concealed plans. It’s anything but difficult to be attracted.
By: Barret Goleman
-
Metaverse for Beginners
- Fundamental and Complete Guide to Invest in the Metaverse. Understand Digital Art & Assets, Cryptocurrency, NFTs and Virtual Reality. Top 5 Crypto Projects of 2022.
- By: George Lenko
- Narrated by: George Lenko
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
You've definitely heard of the metaverse by now, but I'll explain why everyone will soon log in and out of this new three-dimensional virtual reality as they do with Instagram, TikTok, and other social media platforms today. What will assure you and your family a wealthy future is understanding how the metaverse will work and what the technologies are at its core. What actually is it? How did it come to be? What technologies are at work? Why do we need cryptocurrency for it? All of these questions are answered using real-life examples and comparisons. Plus a lot more!
-
-
Enjoyed!
- By Gino Wood on 09-06-22
By: George Lenko
-
How to Grow and Create Fresh Air
- 70+ Plants to Purify Your Home and Office
- By: Ayaka Etsuko
- Narrated by: Sangita Chauhan
- Length: 1 hr and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to increase the oxygen in your home, then check out this audiobook.
-
-
best concept
- By Anonymous User on 12-05-18
By: Ayaka Etsuko
-
The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
- A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
- By: Gabrielle Townsend
- Narrated by: Paula Reed
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
-
-
Disappointing
- By steve finkelstein on 05-28-24
-
The Ins-N-Outs of In-N-Out Burger
- The Inside Story of California's First Drive-Through and How It Became a Beloved Cultural Icon
- By: Lynsi Snyder
- Narrated by: Amanda Sanfilippo, Lynsi Snyder, Tim Tremaine, and others
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Lynsi Snyder’s grandparents founded In-N-Out Burger in 1948, they built it with a passion for quality and service that Lynsi embraced at a young age. After starting as a store associate at age seventeen, she then worked in other departments, gaining firsthand experience with almost every aspect of the family business until she became president in 2010. She has led the company through explosive growth—today, there are three-hundred-ninety-two stores and counting—and is deeply committed to the well-being of the In-N-Out Burger family.
-
-
Great story about dedication and perseverance
- By Anthony Fasulo on 10-20-23
By: Lynsi Snyder
-
99 Bottles
- A Black Sheep's Guide to Life-Changing Wines
- By: André Hueston Mack
- Narrated by: André Hueston Mack
- Length: 6 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this entertaining, informative, and thoroughly unconventional wine guide, award-winning sommelier, winemaker, and wine educator André Mack presents listeners with the 99 bottles that have most impacted his life. Instead of just pairing wines with foods, Mack pairs practical information with personal stories, offering up recommendations alongside reflections on being one of the only African-Americans to ever work at the top level of the American wine industry. The 99 bottles range from highly accessible commercial wines to the most rarefied Bordeaux....
-
-
Great guide to wine and life
- By Earl on 01-25-21
-
Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- By: Ryan Smith, Kim Smith
- Narrated by: Ryan Smith, Kim Smith
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.
-
-
Did I miss something?
- By Charity May on 04-26-19
By: Ryan Smith, and others
-
Master Modern Tarot
- The Tarots Manual for the Modern Clairvoyant from Beginner to Expert. Includes Psychic Tarot, Card Shuffle, Card Spread and Card Meanings
- By: Sarah Moon
- Narrated by: Peter Nash
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to gain clarity, find peace, make a difficult decision, identify areas in your life that need improvement, and nurture relationships by leveraging the power of tarots! It is not necessary that you visit a tarot reader for a tarot reading session, as you can do everything at the comfort of your home. This informative guide will equip you with all the necessary knowledge, skills and tools for effective tarot reading, which if you make use of, will help transform your life positively.
-
-
terrible narration
- By Christopher P. on 10-23-20
By: Sarah Moon
-
Options Trading 2019 for Beginners
- Learn Why Options Are Better than Day Trading, Forex & Stock Market. Use the Best Strategies & Ideas to Create Your Passive Income Online
- By: Jim Robbins
- Narrated by: Lee Goettl
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recognize profitable trading opportunities. Gain a better understanding of the different types of options. Learn long-term and short-term strategies. Tried-and-true trading options for any market. Increase your profit potential while reducing risk of losses. Earn in rising, falling, or sideways markets. Design strategies to profit from future events. Determine and manage your risk. What stock options are in simple terms! The various types of options and the common terms used in options trading. And much more!
-
-
helpful
- By George Cestari on 10-19-19
By: Jim Robbins
-
Change Your Habits, Defeat Procrastination, Reach Your Goals, Meet Your Objectives, Modify Your Behavior
- More Maintain Daily Happiness and Motivation
- By: Janson Collenman
- Narrated by: Carlos Acer
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inspirational and creativity. That’s what this book is!
-
-
Good Book
- By Universe Picks You! on 01-10-21
By: Janson Collenman
-
Toxic Relationships
- Understanding All Types of Toxicity Will Help You to Find Freedom. Learn to Set Guidelines with Parents and People. You Will Learn to Live a Much More Mentally Healthy Lifestyle
- By: Hope Utaram
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won’t have to suffer their toxicity.
-
-
This is one of the best books I have ever listen!!
- By Anna Mull on 04-10-20
By: Hope Utaram
-
The Comprehensive Guide to Herbalism for Beginners
- Grow Medicinal Herbs to Fill Your Herbalist Apothecary with Natural Herbal Remedies and Plant Medicine
- By: Ava Green, Kate Bensinger
- Narrated by: Margaret Wakeley
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cultivating herbs for medical use is an ancient and powerful practice—ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough—all these are there in your own kitchen closet. Plus, you can have 71 more science-backed ailments and their remedies in your backyard at your fingertips. But that’s just the beginning…your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized.
-
-
Must Have!
- By LA on 03-15-24
By: Ava Green, and others
-
The Lawn Care Advantage
- Winning Strategies for a Thriving Landscaping Business
- By: Paul Jamison
- Narrated by: Mr. Producer
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secrets to a thriving lawn care business with The Lawn Care Advantage: Winning Strategies for a Thriving Landscaping Business. In this compelling guide, author and industry expert Paul Jamison shares invaluable insights and real-life success stories that will transform the way you approach your lawn care entrepreneurship.
-
-
Straight knowledge
- By Weston on 07-25-24
By: Paul Jamison
-
Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- By: Dr. Bill Schindler
- Narrated by: Dr. Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
-
-
Possibly too concise
- By Anny Nominous on 01-11-22
Related to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Excelentemente Simplificado
- By Anonymous User on 02-08-25
By: BBC Studios
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Excelentemente Simplificado
- By Anonymous User on 02-08-25
By: BBC Studios
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
-
Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 05-16-20
Stunning voice
I really love keto diet and this one give me a lot of information on how to deal with some problems during my keto journey.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Steve
- 05-16-20
Very helpful and attractive audiobook
It is a very good listen. This audiobook is truly great and good content, especially for beginners.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Chris
- 05-17-20
Very Informative
One of the great parts here that I love, "THE IMPORTANCE OF INSULIN WITH KETO"
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marc
- 05-16-20
Beginner's friendly
I love keto and this audio book give me lots of new information i didn't hear about before. Thanks for that.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- William
- 05-17-20
Extremely Amazing
The narration of this audio book was nice and appropriate to the topic, the narrator was able to narrate the book properly.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Oliver
- 05-17-20
nice listen
This audio book was a nice listen and was also nicely narrated by the narrator.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Donald
- 05-17-20
Well worth the credit
this was a easy and clear book with a lot of good points and suggestions, enjoyed it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Noah
- 05-17-20
helpful
helpful audio book, straight to the point book that still offers much insight and information.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michael
- 05-16-20
Extremely Helpful
I really enjoyed this chapter: HACKS FOR DEALING WITH THE KETO FLU. It is loaded with great tips
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Richard
- 05-17-20
I am Extremely Grateful.
This audio book was incredible, easy to listen and follow and could be helpful for people that are looking to try keto.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!