Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians Audiobook By Dr Kotb cover art

Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians

Healthy Eating, Book 7

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Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians

By: Dr Kotb
Narrated by: Lily Morgan
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About this listen

Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this audiobook by author Dr. M Kotb.

In this amazing audiobook, you will learn:

  • What’s the big deal about carbohydrates?
  • What the heck is ketosis?
  • So what is a keto diet?
  • Why choose a keto diet?
  • Getting started on a keto diet
  • When you are hungry, eat your choice of the following foods
  • Foods that must be eaten every day
  • Foods allowed in limited quantities
  • The primary restriction
  • Important tips and reminders
  • What can I eat on a keto diet?
  • Days one to four
  • Day five and beyond
  • What can I eat on a keto diet?
  • What does a keto meal look like?
  • Breakfast
  • Lunch
  • Dinner
  • My diet template
  • Keto diet daily eating plan
  • How I menu plan
  • Keto menu-planning tips
  • How I make my keto grocery-shopping list
  • Keto shopping list
  • Fruit, vegetables, deli meat, miscellaneous
  • Keto shopping tips
  • It doesn’t have to be expensive
  • How to prep for a keto diet
  • Eating out on a keto diet
  • There’s an app for that!
  • Fast food
  • Asian
  • Italian
  • Mexican
  • Indian
  • Ten more tips for eating out on a keto diet
  • Mixers
  • My favorites
  • Do I need supplements on a keto diet?
©2018 Mohamed Elkotb (P)2018 Dr Kotb Alternative & Complementary Medicine Personal Development Sustainable & Green Living Low carb Keto Diet
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Profile Image for mohamed elkotb

Wow book!

Impressive book to read about Meal prepping! This book provides some effective and convenient meal that is easy to follow. It will definitely help anyone lose weight and become healthier. It also provides some detailed nutritional information and popular keto meal prep recipes that taste great. I found this book very interesting and I will definitely recommend this book to anyone interested!

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