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Introduction to Internal Family Systems
- Narrated by: Wollman Craig, Katherine Allee, Emily Pike Stewart, Brock D. Vickers
- Length: 4 hrs and 3 mins
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Publisher's summary
A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead
We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.
Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you:
• Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature
• Unburden your wounded parts from extreme beliefs, emotions, and addictions
• Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters
• Transform your most challenging parts from inner obstacles to invaluable allies
• Embrace the existence of innate human goodness—in yourself and others
• Connect with the true Self that is greater than the sum of your parts
“The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.
Critic reviews
“Rich in illuminating case examples and written with elegant simplicity and wit, this book is an ideal introduction for the general public to Richard Schwartz’s groundbreaking IFS therapy—a unique way of getting to know, befriend, and learn to lead all parts of ourselves.” —Gabor Maté, MD, author of The Myth of Normal
“Introduction to Internal Family Systems lays the foundation for how to learn to love even the most difficult parts of yourself, which opens you to a revolutionary kind of love for others in need of more self-compassion at a time when our world is in desperate need of more kindness.” —Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine and Sacred Medicine
“Internal Family Systems has helped me in my healing process and opened me up to vast modalities of healing.” —Jonathan Van Ness, Emmy®-nominated television personality, comedian, New York Times bestselling author, podcaster, hairstylist, and hair-care innovator
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Extraordinary
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Self-Therapy
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More than a book it is a transformational tool.
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
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Missing text
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
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You Are Not What You Think
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
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12 Smart Things to Do When the Booze and Drugs Are Gone
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
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If the Buddha Got Stuck
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
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More than a book it is a transformational tool.
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What listeners say about Introduction to Internal Family Systems
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JCM
- 11-08-23
Life changing
Wonderful intro into IFS for someone who is brand new to the theory and concepts. Recommend. Also, high quality recording and good narrator.
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1 person found this helpful
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- Maw Bear
- 09-13-23
My journey to healing
This was recommended by a coworker and I am so thankful. This is my journey to a balanced life.
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- red1
- 01-20-24
understanding IFS
i Loved it. it was extremely helpful for my journey!! very grateful for this work.
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- Sarah B
- 01-20-24
Beautiful
A beautiful path through some troubled waters, thank you. Great place to start my healing journey.
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- L. Jarrell
- 07-04-23
A great IFS read
This is a well-written book that provides a very thorough introduction to IFS. I read this as I was reading No Bad Parts and I thought the two books worked well together.
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4 people found this helpful
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- Ryan
- 04-04-23
Helpful
This is a great summary and introduction of the revolutionary IFS therapy. Recommended reading if you like psychology or are looking for ways to mitigate suffering
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2 people found this helpful
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- Becky
- 05-22-23
Clear, simple introduction to IFS
Dr. Richard Schwartz does a fantastic job in clearly and simple explaining IFS. I highly recommend it without reservation.
From a grateful learner,
Rivka Edery
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2 people found this helpful
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- Jeremiah
- 10-26-23
Great intro to IFS !
This is a good place to start your knowledge journey with IFS. Easy to follow.
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- amazongal
- 06-23-24
Easy to understand for a first timer
Loved it! Thank you for all your hard work uncovering the incredible connection between our internal selves and the complexity of how it fits within the world we live in
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- HK Powers
- 01-24-24
super helpful overview
This book gave me a better overall understanding of how IFS works and what to expect when beginning an I. F. S journey. I was unfamiliar with what kind of parts I might encounter on this journey but this book clearly outlines some of the parts we might encounter & what their roles are. Since I am a survivor of a religious cult, I found the references to biblical verses somewhat triggering. If not for this, I might bump this book to a 4 star.
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