-
Intermittent Fasting
- 2 Books in 1: Intermittent Fasting for Women + Intermittent Fasting 16/8. A Beginner's Guide to Losing Weight and Burning Fat with the Science of Intermittent Fasting.
- Narrated by: Catherine O'Connor
- Length: 5 hrs and 17 mins
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Publisher's summary
Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism?
If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting.
Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.
In these audiobooks, you will learn....
- What is intermittent fasting.
- The main benefits which come along with intermittent fasting and how they can help you with your fitness goals.
- Different types of fasting methods, so you have a better idea on which one to follow
- Understand how different it is for women to start intermittent fasting
- The hormonal changes that can be seen in women
- Habits and ways to make intermittent fasting a lifestyle so you can see sustained results
- Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker
- Increase metabolic rate
- Contribute to rapid weight loss
- Boost the immune system
- Increase longevity
- Reduce waist circumference and belly fat
- Common mistakes to avoid when fasting and how to prevent it
As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting.
These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.
This is a scientifically constructed, yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain.
Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat and the quality of food you are eating.
Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health!
Are you ready to start a new healthy way of life? Download this audiobook today and break free from the diet trap!
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- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Isaiah
- 09-22-19
Much needed book!
So many of the diet books focus on the "feast" part, but this is one of the few books that explains the much needed "fasting" part. Just like you clean-up your house regularly to remove trash and prepare for new items, the body also needs regular periods of cleaning.
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- Connor
- 09-22-19
Best Book for Weight Loss & Type 2 Diabetes
This book is loaded with very valuable information for anyone with insulin resistance, Type 2 Diabetes or just overweight. Author is a nephrologist in Toronto, Ontario, Canada who has seen hundreds of Type 2 Diabetic patients coming into his office with renal (kidney) problems due to their diabetes. He has very successfully used fasting to cure these patients of their Type 2 Diabetes, High Blood Pressure, Obesity, Brain fog and numerous other health problems.
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- Aaron Crouch
- 09-20-19
Intermittent Fasting
Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body” is a book you should listen to if you are interested in learning more about how you can improve your health, lose weight, boost your self-esteem and, in essence, become the best version of yourself. I listen to several medical papers and found this book a great summary of the basics. Nice and easy listen to get started quickly with good recipes.
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- Leo
- 09-22-19
Absolutely Essential Guide For Optimum Health!
I have been recommending both "The Obesity Code" and "The Complete Guide to Fasting" to everyone and anyone who shows a smidgen of interest in how to get control of their weight or type-2 diabetes symptoms. I tell people, if you could only read two books, these two are the keys that unlock the mystery to weight loss and optimum health.
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- Emilia
- 09-23-19
Perfect !!
The benefits of Weight Loss are well explained. The recipes are easy to prepare with step by step guide. I appreciated the way everything was broken down, and explained in details.I would definitely recommend this book not only for those who want to lose weight but for anyone who wants a healthy life.
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- Ashleigh Cox
- 09-20-19
This is an interesting weight loss book.
This is an interesting weight loss book. There are many diet books out there, but I found this one full of useful information. I learn here that Intermittent Fasting is the act of booking suppers all together for my body to benefit from them. This book gave a review of the various kinds of irregular fasting and which type may be useful for which people. By and large, some great tips to use to help improve my weight reduction results.
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- David Kirby
- 09-20-19
Great information.
Intermittent post 16: 8 is the most suitable for me from all types of post. This type of food is the most acceptable for my body. Among the advantages of this book are recommendations for proper nutrition, proper calculation of calories, weight loss, a two-week meal plan with healthy balanced recipes. I liked the recommendations for intermittent fasting and I am ready to start a two-week nutrition program today.
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- William Apple
- 09-20-19
I really appreciate this book.
For me, this book was beneficial. This book is suggested by my best friend. This book contains huge informative information. There are so many fabulous recipes. I've already made some of them and they were smooth and yummy. This book work for me. I really appreciate this book.
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- Shanna Wallace
- 09-20-19
Really helpful and clear.
This book was extremely useful in seeing how fasting really functions. This book giving loads of valuable data about irregular fasting for ladies. There are so many fantastic recipes in this book that I had to buy my own copy. I love the way that there are helpful comments throughout the book. This collection has helped me use my slow cooker to its potential instead of just for stews.
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- Adrian
- 09-22-19
Change your life and your health!
I hit a weight loss wall and decided I would educate myself on fasting. This book will explain how and why we should be fasting. It has helped more than anything my personal healthcare professionals had ever done. I'm down over 220 pounds and I actually know what it feels like to be happy again.
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