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Insulin Resistance Diet: The Essential Insulin Diet Guide
- Lose Weight, Prevent Diabetes and Optimize Your Body with over 100 Amazing Recipes
- Narrated by: Doug Greene
- Length: 1 hr and 40 mins
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Insulin Resistance Diet: The Essential Insulin Diet Guide
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Publisher's summary
Discover how to take control of your health and defeat insulin resistance with this essential guide!
Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance.
Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting.
Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love.
With this guide you'll learn:
- The little-known facts on insulin resistance and why it might be keeping you fat
- How anyone could be at risk and how to identify it in your body
- Strategies to conquer insulin resistance
- Over 100 delicious recipes to optimize your health
- Diet and exercise plans to shed that extra weight
- Advice to optimize your body's potential
- Tips and tricks to live a healthier life
Here are just a few delicious recipes you'll find:
- Ham, soft poached egg, and asparagus
- Blueberry popovers with berry salad
- Prawn-quinoa salad
- Tarragon chicken with baby spinach
- Chicken tacos with mango-bean salsa
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What listeners say about Insulin Resistance Diet: The Essential Insulin Diet Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- patrick
- 02-24-17
The tips ad guidelines are easy to understand...
What made the experience of listening to Insulin Resistance Diet: The Essential Insulin Diet Guide the most enjoyable?
This is indeed a very well,insulin resistance diet for people whose suffering from diabetes; the tips ad guidelines are very amazing and easy to understand.
Who was your favorite character and why?
N/A
Any additional comments?
I believe the author of this book has a lot of knowledge in this topic because he manage to explain everything perfectly. It is indeed a very good listen and I highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jency
- 02-22-17
So far so good.
So far so good. I have been following this book for a few weeks now and I have lost 8 pounds. I have learned a new way to eat. I don't feel as hungry anymore and my sugar is stable. The only part that's difficult is how much protein you have to eat. It's hard to find different sources of protein to pair with my carbohydrate. I'm worried I will eventually get tired of eating the same thing over and over again. But I'm hopeful that I will be able to stick with it.RECOMMENDED!!!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- veronica
- 02-23-17
Great ideas and recipes.
This is by far the EASIEST way to eat and lose weight! This book clearly details how your body's metabolic system can function more effectively by linking protein with carbohydrates at every meal.
Unlike other diets that ask you to eliminate carbohydrates, which is unhealthy, this book tells you how to effectively keep carbohydrates in your diet.
Some great recipes are also included.
It works and it's the answer you're looking for!
Will recommend it....
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CHARLIE
- 02-24-17
100 Recipes for insulin resistance diet!!!
What made the experience of listening to Insulin Resistance Diet: The Essential Insulin Diet Guide the most enjoyable?
The book was very good and the Insulin resistance is when prolonged high levels of insulin caused the reduce of the body's sensitivity to hormone. With the result of insulin resistance, it can lead to common diseases such as Diabetes.
What did you like best about this story?
It provides everything you need to know about this condition, the basics, its causes, symptoms and the right diet to eliminate this condition.
Which character – as performed by Doug Greene – was your favorite?
NICE performance.
Any additional comments?
Surely recommend this book!!!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ashley bell
- 02-24-17
love this book and would recommend it to diabetics
Would you listen to Insulin Resistance Diet: The Essential Insulin Diet Guide again? Why?
I have found this way of eating to be extremely easy to follow, easy to stick to. I'll definitely be sticking with the Insulin Resistance Diet.
What was one of the most memorable moments of Insulin Resistance Diet: The Essential Insulin Diet Guide?
This works because there is always something you can eat, so you never go hungry. Additionally you get to enjoy all the types of food you like as long as you balance them.
Which character – as performed by Doug Greene – was your favorite?
It becomes my favorite.
Was this a book you wanted to listen to all in one sitting?
Yes.
Any additional comments?
I loved this book and would highly recommend it to diabetics and weightwatchers who are diabetics.I spent my whole life fighting food. Thankfully I don’t have to anymore.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- william
- 02-24-17
This book is so perfect for me!!!
If you could sum up Insulin Resistance Diet: The Essential Insulin Diet Guide in three words, what would they be?
VERY HELPFUL BOOK.....
This will help me to prevent having a Diabetes since that's the ill in my family line.
What did you like best about this story?
This book is so perfect for me! I've learned a lot and gained knowledge about Insulin Resistance Diet.
Any additional comments?
This book is very detailed and well-explained and I will surely share this book to everyone. Great book indeed!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mashaziya
- 02-26-17
worth buying!!!!
Where does Insulin Resistance Diet: The Essential Insulin Diet Guide rank among all the audiobooks you’ve listened to so far?
I think this was in the first when i purchased it...
Was there a moment in the book that particularly moved you?
This book will provide you a detailed coverage that why you people are getting victim of insulin resistance and getting fat with its solution.
Any additional comments?
EXACTLY what I was looking for. Thank you so much.
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