Inner Child Healing Workbook: Step by Step Reparenting and Recovery
A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self
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Inner Child Healing Workbook: Step by Step Reparenting and Recovery
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Narrated by:
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Ana Ramirez
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By:
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Nya Love
About this listen
Heal the wounds of your past and reparent your inner child—your journey to wholeness starts now.
The path to emotional freedom starts now—let's take the first step together.
Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.
Through this journey, you will explore childhood wounds, release emotional baggage, and develop a compassionate relationship with the child within. From creating a safe space for healing to reclaiming your joy and setting healthy boundaries, this workbook empowers you to embrace the healing you deserve.
With each exercise, you’ll learn how to honor your past, rewire harmful patterns, and step into a new chapter of life—one filled with self-compassion, resilience, and inner peace.
What this workbook will help you achieve:
- Reconnect with Your Inner Child: Gain insight into your emotional needs and create a safe space for healing.
- Release Childhood Trauma: Identify and work through the wounds that have impacted your life and relationships.
- Reclaim Joy and Creativity: Reconnect with the playful and creative parts of yourself that have been buried for too long.
- Create Healthy Boundaries: Learn how to protect your emotional space and honor your needs.
- Develop Self-Trust and Resilience: Build the emotional strength to navigate life with confidence and compassion.
It’s time to heal, nurture, and reparent your inner child. Start your journey today, and embrace the wholeness waiting within you.
©2024 Nya Love (P)2024 Nya LoveWhat listeners say about Inner Child Healing Workbook: Step by Step Reparenting and Recovery
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KC
- 01-22-25
A journey to self-compassion and peace
This audiobook feels like a supportive guide, offering practical and emotional tools to help you heal deeply rooted wounds. The exercises are simple yet impactful, encouraging you to reconnect with forgotten parts of yourself. I appreciated how it emphasizes self-compassion and helps reframe harmful patterns in a way that feels accessible and kind. Listening felt like a gentle nudge toward emotional growth, especially with its focus on setting boundaries and reclaiming joy. It’s an empowering resource for anyone seeking inner healing.
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Overall5 out of 5 stars
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- Mercedes Pan
- 02-19-25
Powerful self reflection of ourselves.
I never really thought much about my childhood shaping who I am today, but as I went through this workbook, I started connecting the dots. Growing up, I always felt like I had to be the responsible one, making sure everything was okay for everyone else. I never gave much thought to what I needed. Reading through the prompts, I realized how much of that habit carried into my adult life... always putting myself last, avoiding conflict, and struggling to set boundaries.
One exercise really hit me! It asked me to write a letter to my younger self. I sat there, staring at the page, realizing I had never once thought about what I would say to the little girl who just wanted to be heard. It was emotional, but also freeing. This workbook isn’t just about healing old wounds; it’s about recognizing where we’ve neglected ourselves and learning to show up with love and care. If you’ve ever felt like parts of you were left behind, this book is a beautiful guide to reconnecting and finding peace within.
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Overall5 out of 5 stars
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- Briana B
- 01-19-25
so good!
I just finished the Inner Child Healing Workbook, and wow, what a journey! This 23-day guide is packed with super relatable exercises that really help you reconnect with your inner child and work through emotional stuff you didn’t even realize was holding you back. If you're looking to embrace your true self and find some peace, this audiobook is definitely a must-listen!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Joh
- 03-01-25
Helpful!!
This audiobook is very empathetic and helps you understand how to heal from your own past. It guides you step by step through exercises that make it easier to reconnect with yourself and let go of old pain.
I found it incredible how the book explains childhood wounds in a way that makes sense and shows how to move forward with self-care. It also teaches how to set healthy boundaries and build confidence, which is super helpful.
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Overall5 out of 5 stars
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- Bob
- 02-01-25
A gentle and eye-opening journey
This book helped me understand parts of myself I hadn’t fully acknowledged before. The exercises are simple but really effective in guiding self-reflection and healing. I appreciated the structured approach, which made it easier to stay on track without feeling overwhelmed. It encouraged me to be kinder to myself and recognize patterns I hadn’t noticed before. If you’re looking for a practical way to reconnect with yourself and grow emotionally, this is a great place to start!
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Overall5 out of 5 stars
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- Michelle Damiani
- 01-17-25
A gentle guide for inner healing
This workbook is great to help with exploring some lingering emotions from the past. The 23-day structure made it easy to follow without feeling overwhelming, and the prompts encourage you to reflect and reconnect with parts of yourself you maybe hadn’t thought about in years. You will feel supported throughout the process, and it gaves a new sense of self-compassion. If you’re looking to heal and grow, this workbook offers a kind and practical approach.
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Overall5 out of 5 stars
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- Vegas Cuts
- 02-15-25
A Gentle Guide to Healing
This workbook provides a structured yet compassionate approach to inner child healing. The 23-day format makes it easy to follow, with thoughtful exercises that encourage deep reflection and self-care. It doesn’t feel overwhelming, but rather like a supportive guide to reconnecting with yourself in a meaningful way. Whether you're just starting your healing journey or looking for new tools, this book offers a safe and practical path to self-discovery and growth.
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Overall5 out of 5 stars
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- Yas
- 01-11-25
Empowering listen
Listening to this work was a deeply personal experience that left me pondering many things. It gently guides us through a 23-day journey through steps to reconnect with your inner child. I liked the structured exercises and reflections. These were easy to follow and helped me uncover emotions I hadn’t fully addressed. It’s a perfect book if you’re looking for a straightforward, step-by-step approach to personal growth. Highly recommend for anyone ready to explore their inner world and heal old wounds.
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Overall5 out of 5 stars
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- D.Lynch
- 01-18-25
Gentle and Practical Healing Guide
The daily exercises are clear and easy to follow, even for someone new to inner child work. I loved how it helped me reconnect with parts of myself I didn’t even realize I had ignored. It’s a gradual, step-by-step process that never feels overwhelming but still dives deep. By the end, I felt a stronger sense of self-compassion and inner peace. Truly life-changing!
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Overall5 out of 5 stars
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- Ij
- 03-03-25
A Gentle Guide to Inner Healing
This workbook was exactly what I needed to start reconnecting with my inner child. The daily exercises are simple yet powerful, helping me process emotions I didn’t even realize I was holding onto. It doesn’t feel overwhelming—just the right balance of reflection and action. I love how it encourages self-compassion while guiding me through healing. If you're looking for a structured but gentle way to work on past wounds, this is a great place to start!
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