Inner Child Healing Workbook: Step by Step Reparenting and Recovery
A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self
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Narrated by:
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Ana Ramirez
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By:
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Nya Love
About this listen
Heal the wounds of your past and reparent your inner child—your journey to wholeness starts now.
The path to emotional freedom starts now—let's take the first step together.
Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.
Through this journey, you will explore childhood wounds, release emotional baggage, and develop a compassionate relationship with the child within. From creating a safe space for healing to reclaiming your joy and setting healthy boundaries, this workbook empowers you to embrace the healing you deserve.
With each exercise, you’ll learn how to honor your past, rewire harmful patterns, and step into a new chapter of life—one filled with self-compassion, resilience, and inner peace.
What this workbook will help you achieve:
- Reconnect with Your Inner Child: Gain insight into your emotional needs and create a safe space for healing.
- Release Childhood Trauma: Identify and work through the wounds that have impacted your life and relationships.
- Reclaim Joy and Creativity: Reconnect with the playful and creative parts of yourself that have been buried for too long.
- Create Healthy Boundaries: Learn how to protect your emotional space and honor your needs.
- Develop Self-Trust and Resilience: Build the emotional strength to navigate life with confidence and compassion.
It’s time to heal, nurture, and reparent your inner child. Start your journey today, and embrace the wholeness waiting within you.
©2024 Nya Love (P)2024 Nya LoveListeners also enjoyed...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Inner Child Healing Workbook: Step by Step Reparenting and Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle Damiani
- 01-17-25
A gentle guide for inner healing
This workbook is great to help with exploring some lingering emotions from the past. The 23-day structure made it easy to follow without feeling overwhelming, and the prompts encourage you to reflect and reconnect with parts of yourself you maybe hadn’t thought about in years. You will feel supported throughout the process, and it gaves a new sense of self-compassion. If you’re looking to heal and grow, this workbook offers a kind and practical approach.
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- KC
- 01-22-25
A journey to self-compassion and peace
This audiobook feels like a supportive guide, offering practical and emotional tools to help you heal deeply rooted wounds. The exercises are simple yet impactful, encouraging you to reconnect with forgotten parts of yourself. I appreciated how it emphasizes self-compassion and helps reframe harmful patterns in a way that feels accessible and kind. Listening felt like a gentle nudge toward emotional growth, especially with its focus on setting boundaries and reclaiming joy. It’s an empowering resource for anyone seeking inner healing.
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- Briana B
- 01-19-25
so good!
I just finished the Inner Child Healing Workbook, and wow, what a journey! This 23-day guide is packed with super relatable exercises that really help you reconnect with your inner child and work through emotional stuff you didn’t even realize was holding you back. If you're looking to embrace your true self and find some peace, this audiobook is definitely a must-listen!
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- Drake
- 01-11-25
Healing, one day at a time
This workbook took me on a deeply personal journey. Each step felt like peeling back layers I didn’t know were there. It’s thoughtfully designed, offering both guidance and space for reflection. By the end of the 23 days, I felt more connected to myself and surprisingly lighter. Truly transformative.
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- Beach Rose
- 01-25-25
An unexpected journey!
This was a real eye-opener for me. This audiobook is an amazing journey of discovery into self-healing. Designed as a 23-day workbook, it blends practical exercises with guided reflections, creating a deeply personal experience. The narrator’s soothing voice provides a comforting presence, making it easy to engage with the material and explore sensitive areas of your past.
The structured yet flexible form encourages daily commitment without making you feel overwhelmed. Each day's activity builds on the last, fostering a connection to your inner child. The workbook's insights help you uncover limiting beliefs and rediscover your sense of joy.
If you are looking for a deeper understanding of yourself, this audiobook delivers a supportive path forward. By the end of the journey, you will be more self-aware and equipped with the tools to nurture yourself long-term. A truly life-changing resource! Thank you for sharing it!
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- Yas
- 01-11-25
Empowering listen
Listening to this work was a deeply personal experience that left me pondering many things. It gently guides us through a 23-day journey through steps to reconnect with your inner child. I liked the structured exercises and reflections. These were easy to follow and helped me uncover emotions I hadn’t fully addressed. It’s a perfect book if you’re looking for a straightforward, step-by-step approach to personal growth. Highly recommend for anyone ready to explore their inner world and heal old wounds.
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- D.Lynch
- 01-18-25
Gentle and Practical Healing Guide
The daily exercises are clear and easy to follow, even for someone new to inner child work. I loved how it helped me reconnect with parts of myself I didn’t even realize I had ignored. It’s a gradual, step-by-step process that never feels overwhelming but still dives deep. By the end, I felt a stronger sense of self-compassion and inner peace. Truly life-changing!
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- Leil_
- 01-11-25
Practical Steps to Inner Child Healing
This workbook provides a practical and accessible approach to inner child healing. Nya Love's 23-day program is well-structured and easy to follow, with clear instructions and insightful exercises. Ana Ramirez's narration is clear and calming, making the process feel comfortable and manageable. The workbook offers a variety of techniques for reconnecting with your inner child, fostering self-compassion, and releasing past trauma. Highly recommended for anyone looking for a structured and supportive approach to inner child work.
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- Nitin T
- 01-11-25
Inner Child Healing Workbook
"Inner Child Healing Workbook" is a beautifully structured and deeply nurturing guide that takes listeners on a transformative 23-day journey. With practical steps and heartfelt insights, it helps reconnect with your authentic self and provides powerful tools for self-reparenting and recovery. This audiobook is an invaluable resource for anyone seeking emotional healing and personal growth.
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- Craig in MO
- 01-14-25
Exactly What I Needed to Heal
I wasn’t sure what to expect from this workbook, but it turned out to be exactly what I needed. The exercises felt personal and gave me space to dig into things I’d been avoiding for years. It’s not one of those books that just talks at you—it gives you real ways to reflect and move forward. I felt a sense of relief after each section, like I was finally making progress. I’d recommend it to anyone on a healing journey.
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