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IFS for OCD

A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace

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IFS for OCD

De: Jeffery Lizwick
Narrado por: Fredrick Wadsworth
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IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD.

Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe. With clarity, compassion, and practical guidance, it empowers you to build a deeper connection with your inner world, interrupt intrusive patterns, and transform the relationship you have with your thoughts and behaviors.

Whether you’re navigating compulsions, intrusive thoughts, or overwhelming emotions, this guide provides actionable steps for lasting change. You’ll learn to access your Core Self, foster internal trust, and create a life of balance, freedom, and inner peace.

Perfect for self-educated listeners seeking innovative tools for their mental health, IFS for OCD is an encouraging and practical companion on your journey to healing.

©2024 IFS Therapy (P)2024 IFS Therapy Desarrollo Personal Psicología y Salud Mental Salud Mental Trastornos Compulsivos
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This book introduced me to Internal Family Systems therapy in a way that made complete sense. Instead of treating OCD as the enemy, it teaches you to approach intrusive thoughts with compassion. The exercises were easy to follow, and I’ve already noticed a shift in how I respond to my obsessions.

Gentle Yet Powerful Approach to OCD Recovery

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I’ve tried many strategies for dealing with OCD, but nothing has felt as natural and healing as IFS. This book breaks it down beautifully, making it accessible for beginners. It’s refreshing to see an approach that focuses on working with your mind rather than against it.

IFS and OCD – A Perfect Match

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So many OCD books focus on strict techniques, but this one takes a different approach—self-understanding and inner healing. It helped me see my OCD in a new light and gave me the tools to work through it without fear.

Finally, a Book That Treats OCD with Compassion

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