
I Don't Need Therapy
(And Other Lies I've Told Myself)
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Narrado por:
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Toni Lodge
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De:
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Toni Lodge
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A hilarious memoir of home truths and whatever the opposite of "that girl energy" is, from one half of the hit podcast Toni & Ryan.
Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too?
When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths—about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything from gastro, fame and Twilight to funerals, the Dalai Lama and Brazilian waxes.
In this hilarious warm hug of a book, Toni exposes the lies she has told herself about who she is and what she is capable of, inviting us on a riotous romp that will make you laugh, cringe, cry and utterly rethink the truth behind the stories we tell ourselves.
©2023 Toni Lodge (P)2023 W. F. Howes LtdLos oyentes también disfrutaron...
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Historia
Actor-dancer Alyson Stoner's revelatory and incisive memoir—from family violence and betrayal, to eating disorders and religious trauma—may begin in Hollywood, but its chilling relatability will resonate with anyone navigating identity, privacy, purpose, and mental health in a digital age.
De: Alyson Stoner
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While You Were Out
- An Intimate Family Portrait of Mental Illness in an Era of Silence
- De: Meg Kissinger
- Narrado por: Meg Kissinger
- Duración: 11 h y 8 m
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Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, boisterous energy. Whether they were spending summer days on the shores of Lake Michigan, barreling down the ski slopes, or navigating the trials of their Catholic school, the Kissingers always knew how to live large and play hard. But behind closed doors, a harsher reality was unfolding.
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Thoughtful and mindful
- De James Thomas McIntyre en 09-11-23
De: Meg Kissinger
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- De: Amy Shah MD
- Narrado por: Amy Shah MD
- Duración: 8 h y 19 m
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- De Sveta C en 04-13-21
De: Amy Shah MD
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Your Time to Thrive
- End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
- De: Marina Khidekel
- Narrado por: Arianna Huffington, Brina Palencia
- Duración: 5 h y 7 m
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Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
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Excellent Service Journalism and Advice
- De Christina en 05-17-21
De: Marina Khidekel
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The Body Papers
- De: Grace Talusan
- Narrado por: Grace Talusan
- Duración: 6 h y 24 m
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Born in the Philippines, young Grace Talusan moves with her family to a New England suburb in the 1970s. At school, she confronts racism as one of the few kids with a brown face. At home, the confusion is worse: her grandfather's nightly visits to her room leave her hurt and terrified, and she learns to build a protective wall of silence that maps onto the larger silence practiced by her Catholic Filipino family. Later, she learns that her family history is threaded with violence and abuse. Despite all this, she finds love, and success as a teacher.
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Excellent
- De gs en 05-10-25
De: Grace Talusan
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Murmuration
- De: Blake Auden
- Narrado por: Jonathan Cowley
- Duración: 44 m
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This book is an attempt to create something beautiful from this chaos; to make sense of the things we dare not breathe to life. Focusing on loss, heartbreak, mental health, and the impact of isolation on a tired mind, these poems are the starlings that gather above the water. This book is the hope that we can learn to heal; that the future can survive the past.
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Narrator doesn’t do this collection justice
- De Brooke Whittaker en 12-15-22
De: Blake Auden
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- De: Dr. Ruth K. Westheimer, Allison Gilbert - contributor, Pierre Lehu - contributor
- Narrado por: Tovah Feldshuh, Allison Gilbert, Pierre Lehu
- Duración: 3 h y 51 m
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When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.
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Dr Ruth’s Goodbye message to the lonely
- De JustMe en 11-17-24
De: Dr. Ruth K. Westheimer, y otros
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Broken (in the Best Possible Way)
- De: Jenny Lawson
- Narrado por: Jenny Lawson
- Duración: 8 h y 18 m
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As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken (in the Best Possible Way), Jenny brings listeners along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way. With people experiencing anxiety and depression now more than ever, Jenny humanizes what we all face in an all-too-real way, reassuring us that we’re not alone and making us laugh while doing it.
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The perfect follow up
- De Anonymous User en 04-07-21
De: Jenny Lawson
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Heavy
- De: Kiese Laymon
- Narrado por: Kiese Laymon
- Duración: 6 h y 17 m
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Kiese Laymon is a fearless writer. In his essays, personal stories combine with piercing intellect to reflect both on the state of American society and on his experiences with abuse, which conjure conflicted feelings of shame, joy, confusion, and humiliation. Laymon invites us to consider the consequences of growing up in a nation wholly obsessed with progress yet wholly disinterested in the messy work of reckoning with where we’ve been.
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Be prepared
- De Amy Eberle en 10-30-18
De: Kiese Laymon
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Sure, I'll Join Your Cult
- A Memoir of Mental Illness and the Quest to Belong Anywhere
- De: Maria Bamford
- Narrado por: Maria Bamford
- Duración: 7 h y 40 m
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Maria Bamford is a comedian’s comedian (an outsider among outsiders) and has forever fought to find a place to belong. From struggling with an eating disorder as a child of the 1980s, to navigating a career in the arts (and medical debt and psychiatric institutionalization), she has tried just about every method possible to not only be a part of the world, but to want to be a part of it. In Bamford’s “trademark blend of disarming intimacy and dark whimsy” (Publishers Weekly), Sure, I’ll Join Your Cult brings us on a quest to participate in something.
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Hilarious and sincere
- De B. Bazzell en 09-06-23
De: Maria Bamford
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No One Gets to Fall Apart
- A Memoir
- De: Sarah LaBrie
- Narrado por: Sarah LaBrie
- Duración: 6 h y 26 m
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On a highway in Houston, Texas, Sarah LaBrie’s mother was found screaming at passing cars, terrified she would be murdered by invisible assailants. The diagnosis of schizophrenia that followed compelled Sarah to rethink her childhood, marked at turns by violence and all-consuming closeness. Digging into the events that led to her mother’s break, Sarah traces her family history of mental illness, from the dysphoria that plagued her great-grandmother, a granddaughter of slaves, to her own experience with depression as a scholarship student at Brown.
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I loved it so much
- De Mildred Bright en 11-23-24
De: Sarah LaBrie
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Mindful Walking with Headspace: Walks to Connect
- De: Headspace, Audible Sleep
- Narrado por: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, y otros
- Duración: 2 h y 58 m
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
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A brilliant tool!
- De Amelia Z en 05-13-25
De: Headspace, y otros
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Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
- De John Olson en 02-28-22
De: Julie Smith
Looking for a laugh? Looking for a good sob?
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Beautiful and relatable
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I love Toni
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Like others, I found Toni and Ryan on social media and went straight down the rabbit hole of searching for every clip I could find. They are hilarious together, but what I loved most was their laughter at themselves. When I saw that she had written a book, I thought hmmm maybe a bit of a leap so soon in her celebrity, but that "it" factor made me want to buy it to support her on her journey anyway. A person's first book when so young has to be terrible, right? Nah. It was fire from beginning to end and I devoured it right up, listening to her talk about her lovely family, struggles with anxiety, gratitude found in little things like dancing in the kitchen, and even physical manifestations of grief. She is a heartfelt, intelligent writer and the fact that she narrated a book better than most seasoned pros is impressive. I have now listened to this book more than any other in my audible library and can truly say Toni has helped me on my own journey of self acceptance.
I Don't Need Therapy (And Other Lies I've Told Myself) is my love to see it. TARPer for life. xo
This woman is a STAR
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Her humility and honest!!
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Moving & Masterful
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Wonderful and real
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Fantastic book
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Simply put, I just loved this book. A must read for sure.
You Love to See It!
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Hysterical and heartbreaking
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