Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.

Navigating the rocky terrain of travel jargon and logistics can be intimidating—especially when most resources aren't targeting you, and technology feels like an alien landscape. The good news? Traveling in your golden years does NOT have to be an uphill battle! This guide is your passport to a world of stress-free, satisfying travel specially tailored for seniors—from the alluring shores of exotic islands to the charming lanes of historic cities.

Gain expertise, embrace sustainable practices, and cultivate a garden that’s both beautiful and bountiful. According to US gardening statistics, more than 18 million people have recently taken up gardening. Whether you're growing flowers, vegetables, or houseplants, you might be wondering, “Is this really all there is to gardening?” What if you could have it all in one space, even if that space is just your balcony?

This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.

Do you feel overwhelmed by mental health challenges as an LGBTQ+ individual? Are you an ally, friend, or family member seeking ways to support a loved one within the LGBTQ+ community? Do you struggle to find practical ways to advocate for LGBTQ+ rights? You're not alone. This guide is here to help you navigate mental health and advocacy within the LGBTQ+ community step-by-step.

Do you want to be in charge of YOUR financial future? Here’s the secret playbook to money management, investment, debt navigation, and more… all tailored for teens! Imagine a Saturday morning… Your phone buzzes, lighting up with excited texts from friends. They're planning the ultimate weekend adventure–movies at the coolest cinema in town, arcade games, mouth-watering burgers, and endless laughter.

In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.

Unleash Your Inner Seductress: Tap into the Power of Dark Feminine Energy. Picture this: You walk into a room and heads turn. Men can't help but be drawn to your magnetic presence. Your confidence radiates, your sensuality captivates, and your allure is undeniable. But here's the secret: you don't need to be a supermodel or a celebrity to command this kind of attention. In "Dark Feminine Energy: Free Your Femme Fatale," we reveal the hidden power of Dark Feminine Energy that lies within every woman, empowering you to transform your life and relationships.

Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.

Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.

Whether you're planning a weekend getaway or an extended stay, this book is your key to unlocking Denver's diverse experiences. From the iconic Red Rocks Park to the bustling RiNo Art District, immerse yourself in the Mile-High City's unique blend of urban sophistication and natural beauty. Written by Denver native Kimberly Burk Cordova, this guide goes beyond typical tourist recommendations, offering personal anecdotes and authentic insights that will make your Denver adventure truly unforgettable.

Tired of relentless heat waves disrupting your day and night? Wondering if there's a way to regain control and find your cool amidst fiery hot flashes? Are mood swings turning your emotional landscape into a rollercoaster ride? While these symptoms are normal for women in early menopause, that will all change when you apply psychology-backed methods inside this book.

You have the right to restore a culture of the can-do spirit. People are destroyed for lack of knowledge. For less than the cost of one movie you can get the knowledge you need to start living your Non Profit business dreams! Don't wait. You'll wait your life away...

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

Introducing how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines & actually lose weight the natural, sustainable & enjoyable way using hypnosis!

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….