-
How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Narrated by: Dave Thackara
- Length: 3 hrs and 33 mins
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Publisher's summary
There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.
Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.
Negative thinking happens automatically–it’s not your fault.
You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
But that doesn’t mean that negative thinking is something you can’t control.
The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!
In How to Stop Negative Thinking, here is just a fraction of what you will discover:
How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple steps
Simple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want
3 crucial tools you can use to pinpoint the roots of your negative thinking
How to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindset
How mental health issues don’t have to define who you are or stop you from experiencing joy
How to love and accept yourself despite your negative thinking–discover why this is crucial to kickstart your journey towards a happier person
Just by exploring this, you have taken control and decided to change. Now all that’s missing is the final step.
Get ready to take the next step towards a more positive life!
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- Learn to Control Your Thoughts, Overthinking, Negativity Bias, Heal Toxic Thoughts & Master Positive Self Talk & Self Acceptance in Your Business & Personal Life
- By: Derek Borthwick
- Narrated by: Derek Borthwick
- Length: 6 hrs and 33 mins
- Unabridged
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This book is not just another communication book and is not just a book of tips. This is the ultimate communication system for talking to anybody, anywhere, and in any situation. Using scientific principles of communication and ©POWER2MIND technology, it will have you talking and communicating to anyone with confidence, charm, and conviction. This will massively transform all areas of your life, in ways that you may only have dreamed of.
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IF IT WORKS, IT WORKS
- By Mary Fran Reed on 10-08-22
By: Derek Borthwick
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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riveting
- By California Monroe on 06-23-24
By: Nick Trenton
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Cómo superar los pensamientos negativos [How to Overcome Negative Thoughts]
- El plan de 7 pasos para eliminar la negatividad, dejar de pensar demasiado, manejar el estrés y controlar la ansiedad
- By: Chase Hill
- Narrated by: Maxi Tissot
- Length: 3 hrs and 52 mins
- Unabridged
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El pensamiento negativo no es tan simple como ver el vaso medio vacío. Es una mentalidad debilitante que se filtra en cada área de tu vida. El pensamiento negativo se produce de forma automática–no es culpa tuya.
By: Chase Hill
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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Its ok. Better to read this book then listen to it
- By Miscer on 08-02-24
By: J. Russell Ramsay PhD, and others
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The Power of Positive Thinking
- Ten Traits for Maximum Results
- By: Dr. Norman Vincent Peale, Clifford Peale
- Narrated by: John Bedford Lloyd
- Length: 10 hrs and 23 mins
- Unabridged
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In this phenomenal best seller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life - and give yourself the initiative needed to carry out your ambitions and hopes.
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I want to change
- By Giovanni on 12-18-21
By: Dr. Norman Vincent Peale, and others
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- By Amazon Customer on 02-04-20
By: Jennie Allen
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How to Stop Worrying and Start Living
- Time-Tested Methods for Conquering Worry
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 10 hrs and 8 mins
- Unabridged
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Through Dale Carnegie's seven-million-copy best seller, recently revised, millions of people have been helped to overcome the worry habit. Dale Carnegie offers a set of practical formulas you can put to work today, formulas that will last a lifetime!
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Somewhat Annoying
- By The Alchemystic on 10-21-08
By: Dale Carnegie
What listeners say about How to Stop Negative Thinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MAYELA RAMOS
- 08-08-24
buen libro
si deja aprendizaje, me gustó si lo recomendaría, lo escuché en inglés, volveré a escuchar de vez en cuando para reafirmar lo aprendido
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- ellen stinson
- 05-29-24
Waste of money
Horrible trying to follow under stress. Not looking for examples of my past. Not addressing the points
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