How to Stop Being Toxic
Unlock the Power of Self-Awareness to Break Manipulative Habits and Build Genuine Relationships
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Narrated by:
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Patrick Jean-Jacques
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By:
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Jackson Porter
About this listen
Here’s your three-part guide to stop toxic triggers, commit to positive change, and nurture healthy relationships.
Are you stuck in a toxic cycle? Do you get defensive, assign blame, lie, snap, or use sarcasm? Are you becoming the person you swore you’d never be?
Before your actions cause irreversible damage and push loved ones away, know this: Your toxic behaviors don’t define you. You can change and grow. This empathetic guide will help you become more self-aware, stop harmful patterns, and rebuild relationships.
With this three-part roadmap, you’ll discover:
- 10+ signs you’re being toxic – and how awareness is a leap toward improvement.
- How to practice empathy and nurture genuine relationships with yourself and others.
- How trauma can lead to toxic behavior and how to heal from the pain of the past.
- Proven strategies to stop the blame game and take responsibility for your actions.
- How to forgive others and yourself — even when it’s hard.
- Techniques for maintaining a toxic-free life and avoiding relapse into old behaviors.
- The “toxic triggers” tracker to stop toxicity in its tracks and maintain a healthy lifestyle.
- 6 types of manipulation and how to stop them before causing damage to relationships.
- How to make a genuine, empathetic apology and the 10 steps to rebuild trust in relationships.
And so much more.
This book provides a supportive framework for changing toxic behaviors, with tools like toxic trigger trackers and self-reflection exercises you can use right away.
©2024 Amanda Frazier (P)2024 Amanda FrazierListeners also enjoyed...
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By: Brian Keephimattracted, and others
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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How to Train Your Mind
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- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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The Daily Stoic
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- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Models
- Attract Women Through Honesty
- By: Mark Manson
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about How to Stop Being Toxic
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- Chad K. Smith
- 12-30-24
A Transformative Start to Self-Awareness & Growth!
This audiobook is an insightful guide for anyone looking to understand themselves better and break free from toxic habits. A non-judgmental and empathetic approach prioritizes your comfort and safety, helps readers identify their triggers, embrace accountability, and take actionable steps toward healthier relationships. The practical tools, such as toxic trigger trackers and self-reflection exercises, make self-awareness and self-improvement accessible and achievable. This book is a powerful resource for a more positive and fulfilling life, perfect for those seeking to rebuild trust and nurture personal growth!
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- Jameson
- 12-28-24
A Clear Path To Healthier Relationships
This audiobook breaks down toxic behaviors in a way that’s easy to understand and actually helpful. It’s perfect for anyone looking to improve their relationships by becoming more self-aware and breaking bad habits. The steps are clear and show how to take responsibility, heal from past pain, and create trust again. The tools, like trackers and exercises, make it practical and encouraging. A great guide for making meaningful changes and learning how to connect with others in a healthier way.
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- Jason Jones
- 12-31-24
Great info for toxic people
I have been in a couple of relationships with toxic people, so this audiobook really hit home for me, and was deeply personal. There is a lot of helpful information in here for people that want to work on being less toxic, if they are willing to do the work.
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- Aspen Evergreen
- 12-31-24
So empowering!
I loved how this audiobook had a non-judgmental and empathetic tone. It helped me identify triggers and provided me with actionable steps to break topic habits and build healthier relationships. I have been using the toxic trigger tracker and self-reflection exercises, which I find very helpful.
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- Anonymous User
- 12-27-24
Finally Learning to Be Better
I didn’t realize how much my behavior was affecting the people I care about until I read this. The way it breaks things down felt like it was speaking directly to me. I’ve started catching myself when I fall into old habits, and it’s been a huge relief to have practical steps to actually change. My relationships already feel less tense, and I’m learning to apologize more authentically. This book gave me the push I needed to stop avoiding the work.
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- Rose M
- 12-28-24
Insightful
This guide offers clear steps to recognize and break toxic habits, with practical tools like a “toxic triggers” tracker and tips for rebuilding trust. It’s insightful, easy to follow, and focuses on self-awareness and empathy. A must-read for anyone looking to improve their relationships and personal growth.
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- Daniel S
- 12-28-24
Perfect for those seeking personal growth!
How to Stop Being Toxic is a powerful guide for anyone seeking personal growth and healthier relationships. The section on healing from the past helps identify and address emotional wounds that often lead to toxic behaviors, offering practical tools for self-reflection and forgiveness. In overcoming toxic behaviors, the audiobook provides actionable steps to break unhealthy patterns and replace them with constructive habits. The chapter on cultivating positive conversations stands out with its focus on listening, empathy, and clear communication, making it easier to foster understanding and respect. With its compassionate tone and practical advice, this audiobook is a transformative resource for self-improvement.
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- ShineVibes
- 12-31-24
Perfect for Personal Growth
As a coach, I’m always on the lookout for tools to recommend to clients working on relationships and personal growth. This audiobook didn’t disappoint. It’s packed with actionable advice and thoughtful insights on recognizing and addressing unhealthy habits. I appreciated how relatable and non-judgmental the approach felt—it’s ideal for anyone ready to make positive changes without feeling overwhelmed. After listening, I’m confident this will be a valuable resource for many of my clients. I recommend!
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- LOUISE1988
- 12-31-24
Roadmap To Self-Awareness And Health
"How to Stop Being Toxic" is a valuable resource for anyone looking to improve their relationships and cultivate a healthier mindset. The author approachable writing style, combined with the author insightful observations, make this audiobook an engaging book to listen to. It also serves as a reminder that self-awareness is not just a personal journey but a crucial step to toward building genuine connections with others. Whether you are struggle with toxics habits or simply seeking to enhance your interpersonal skills, this audiobook offers a thoughtful guide to fostering positive change.
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- Joey
- 01-04-25
Thoughtful listen
This made me take a hard look at some of my own behaviors, and it wasn’t always easy. But the way it was supportive rather than judgmental, which encouraged me to be honest with myself. I learned how to recognize and stop toxic patterns while developing healthier ways to interact with others. The tips on self-awareness and building trust really resonated with me, and I’ve already noticed a positive change in my relationships. This was an eye-opening and empowering listen.
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