
How to Sleep Like a Caveman
Ancient Wisdom for a Better Night’s Rest
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $25.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Joe Eyre
Acerca de esta escucha
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists.
We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed.
As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep.
Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to.
©2025 Merijn van de Laar (P)2025 HarperCollins PublishersLas personas que vieron esto también vieron...
-
How Do You Choose?
- A Human Design Guide to What's Best for You at Work, in Love, and in Life
- De: Erin Claire Jones
- Narrado por: Erin Claire Jones
- Duración: 6 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.
-
Empire of AI
- Dreams and Nightmares in Sam Altman's OpenAI
- De: Karen Hao
- Narrado por: Karen Hao
- Duración: 17 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
When AI expert and investigative journalist Karen Hao first began covering OpenAI in 2019, she thought they were the good guys. Founded as a nonprofit with safety enshrined as its core mission, the organization was meant, its leader Sam Altman told us, to act as a check against more purely mercantile, and potentially dangerous, forces. What could go wrong?
-
-
Large focus on individuals' perceived social issues
- De Alice Thompson en 05-28-25
De: Karen Hao
-
Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
-
-
A Dense but Illuminating Map to Longer, Healthier Lives
- De LD en 05-11-25
De: Eric Topol
-
The British Are Coming
- The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, Book 1)
- De: Rick Atkinson
- Narrado por: George Newbern, Rick Atkinson - introduction
- Duración: 26 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Rick Atkinson recounts the first 21 months of America’s violent war for independence. From the battles at Lexington and Concord in spring 1775 to those at Trenton and Princeton in winter 1777, American militiamen and then the ragged Continental Army take on the world’s most formidable fighting force. Full of riveting details and untold stories, The British Are Coming is a tale of heroes and knaves, of sacrifice and blunder, of redemption and profound suffering. Rick Atkinson has given stirring new life to the first act of our country’s creation drama.
-
-
Where are the Maps?
- De George Reid en 07-08-19
De: Rick Atkinson
-
We Can Do Hard Things
- Answers to Life's 20 Questions
- De: Glennon Doyle, Abby Wambach, Amanda Doyle
- Narrado por: Glennon Doyle, Abby Wambach, Amanda Doyle, y otros
- Duración: 12 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.
-
-
I love Glennon but this was way too hard to follow with all the voices, it may be better as a book
- De Amanda Newton en 05-11-25
De: Glennon Doyle, y otros
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
-
How Do You Choose?
- A Human Design Guide to What's Best for You at Work, in Love, and in Life
- De: Erin Claire Jones
- Narrado por: Erin Claire Jones
- Duración: 6 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.
-
Empire of AI
- Dreams and Nightmares in Sam Altman's OpenAI
- De: Karen Hao
- Narrado por: Karen Hao
- Duración: 17 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
When AI expert and investigative journalist Karen Hao first began covering OpenAI in 2019, she thought they were the good guys. Founded as a nonprofit with safety enshrined as its core mission, the organization was meant, its leader Sam Altman told us, to act as a check against more purely mercantile, and potentially dangerous, forces. What could go wrong?
-
-
Large focus on individuals' perceived social issues
- De Alice Thompson en 05-28-25
De: Karen Hao
-
Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
-
-
A Dense but Illuminating Map to Longer, Healthier Lives
- De LD en 05-11-25
De: Eric Topol
-
The British Are Coming
- The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, Book 1)
- De: Rick Atkinson
- Narrado por: George Newbern, Rick Atkinson - introduction
- Duración: 26 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Rick Atkinson recounts the first 21 months of America’s violent war for independence. From the battles at Lexington and Concord in spring 1775 to those at Trenton and Princeton in winter 1777, American militiamen and then the ragged Continental Army take on the world’s most formidable fighting force. Full of riveting details and untold stories, The British Are Coming is a tale of heroes and knaves, of sacrifice and blunder, of redemption and profound suffering. Rick Atkinson has given stirring new life to the first act of our country’s creation drama.
-
-
Where are the Maps?
- De George Reid en 07-08-19
De: Rick Atkinson
-
We Can Do Hard Things
- Answers to Life's 20 Questions
- De: Glennon Doyle, Abby Wambach, Amanda Doyle
- Narrado por: Glennon Doyle, Abby Wambach, Amanda Doyle, y otros
- Duración: 12 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.
-
-
I love Glennon but this was way too hard to follow with all the voices, it may be better as a book
- De Amanda Newton en 05-11-25
De: Glennon Doyle, y otros
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker