
How to Look After Yourself First
10 Steps to Looking After You First
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dwight K
-
By:
-
Shane Lopez
About this listen
Do you ever find yourself spending far too much time looking out for other people's wants and needs before your own?
Maybe you find it hard to prioritize yourself above others, and it results in you being taken for granted or being used, and never truly being happy.
Or perhaps, you know someone that often finds themselves helping others before helping themselves, and you want to learn about how you can help them change their ways, before they become too unhappy.
Or maybe, you have found yourself starting to become someone who prioritizes others more than yourself, and you want to make sure you keep putting yourself first, before it becomes too late....
Well, you’re in luck! How to Look After Yourself First is the perfect book to ensure that you are still putting your own health, wellbeing, and happiness first, to make sure that you live your life to the fullest.
Don’t get me wrong - putting other people first from time to time is important and a good thing to do, but putting other people first all of the time can actually be very detrimental to your own happiness, which is why it is important to find the right balance.
This audiobook will teach you how to solve any issue that you come up against, by focusing more on yourself and not on other people.
Listen to How to Look After Yourself First and discover:
- The many benefits that come from putting yourself first
- Proof of other people that have started to put themselves first, and the benefits they have seen
- How to take back control of your life, and the power of saying “no”
- What self-care really is
- Why self-care is different than being selfish
- Why we feel constrained to help others before we help ourselves
- Why we are drawn to fixing other people's problems rather than fixing our own
- How to take care of yourself
And much, much more!
Sometimes, trying to take on the responsibility of another person’s happiness can actually hurt them, which is another reason why it is so important that you take the time to look after yourself first!
Make the important step towards self-care today, and grab a copy of How to Look After Yourself First now!
©2021 Shane Lopez (P)2021 Shane LopezListeners also enjoyed...
-
7 Essential Strategies of an Effective Go-Getter Mom
- By: Tiffany Hudson
- Narrated by: A'alia Zealous
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you think setting and achieving your goals stops when you have kids? Do you hear an inner voice telling you there's more you can do, but you feel like you can't do it because you have kids to take care of every day? Don't worry, the truth is...you can still make it. In 7 Essential Strategies of an Effective Go-Getter Mom, you'll discover how having a child can influence your success, so you'd better embrace venturing into a business while being a mother; the natural qualities of mothers that make them great entrepreneurs; and much more.
-
-
ALL Aspiring Moms Must Listen
- By Olalekan A on 07-06-22
By: Tiffany Hudson
-
The Ultimate Self-Mastery Collection
- How to Get Out of Your Own Way and Rise to Your True Potential
- By: Mia Hammond
- Narrated by: Jenni Reilly, Jane Ghazni
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to stop second-guessing yourself and start building the qualities that will make you an authentic, amazing leader. In the past century, women have scaled new heights in the workplace. From working as clerks and secretaries in the 1950s, women today are now holding top positions in the world’s largest corporations. Yet, women remain vastly underrepresented in leadership roles, making up only five percent of Fortune 500 CEOs, and 10 percent of top management positions in S&P 1500 companies, despite accounting for 47 percent of the labor workforce.
-
-
Awesome Guide for Healthy Living: Great Listen
- By Byron Tyler on 04-25-23
By: Mia Hammond
-
Do This Every Freaking Day
- Finding Success with Simple Daily Habits, Consistency, and Determination
- By: Chris Genson
- Narrated by: Jason Rousseau
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do you think of when someone says, "daily habits"? Hopefully, it's not just brushing your teeth or waking up at 7am. If you did that, then there's no way your life would be what it is today. If I had to choose one word to sum up what I believe about habits, it would be consistency.
-
-
Interesting!
- By Bradford Thomas on 04-12-23
By: Chris Genson
-
Spare Me the Expectations
- By: S. K. Johnson
- Narrated by: Dan Hamel
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a people pleaser struggling with assertiveness? Would you like to set healthy boundaries, build strong relationships, and stop striving for people's expectations? If you've been looking for a book that will free you from external validations, then keep listening; you have found the perfect book!
-
-
Great Help
- By Tom on 08-22-23
By: S. K. Johnson
-
Critical Life Skills for Teens
- Simple Steps to Build Self-Confidence, Eliminate Procrastination, Laugh at Peer Pressure, Stop Negative Self-Talk, and Make the Best Decisions for Your Future
- By: D. Jo Goggin
- Narrated by: Frank B. Iwan Jr.
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover everything you need to know to strike out on your own and not end up back on your parents’ couch. Are you excited to move out and be on your own, but the thought also terrifies you? If you feel unprepared, you are not alone.
-
-
Conquer Teen Years with Essential Life Skills
- By FitFreak on 07-09-23
By: D. Jo Goggin
-
Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- By: Rowan Castle
- Narrated by: Alex Morrison
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
-
-
SO GOOD!
- By Sharon Thompson on 10-17-23
By: Rowan Castle
-
7 Essential Strategies of an Effective Go-Getter Mom
- By: Tiffany Hudson
- Narrated by: A'alia Zealous
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you think setting and achieving your goals stops when you have kids? Do you hear an inner voice telling you there's more you can do, but you feel like you can't do it because you have kids to take care of every day? Don't worry, the truth is...you can still make it. In 7 Essential Strategies of an Effective Go-Getter Mom, you'll discover how having a child can influence your success, so you'd better embrace venturing into a business while being a mother; the natural qualities of mothers that make them great entrepreneurs; and much more.
-
-
ALL Aspiring Moms Must Listen
- By Olalekan A on 07-06-22
By: Tiffany Hudson
-
The Ultimate Self-Mastery Collection
- How to Get Out of Your Own Way and Rise to Your True Potential
- By: Mia Hammond
- Narrated by: Jenni Reilly, Jane Ghazni
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to stop second-guessing yourself and start building the qualities that will make you an authentic, amazing leader. In the past century, women have scaled new heights in the workplace. From working as clerks and secretaries in the 1950s, women today are now holding top positions in the world’s largest corporations. Yet, women remain vastly underrepresented in leadership roles, making up only five percent of Fortune 500 CEOs, and 10 percent of top management positions in S&P 1500 companies, despite accounting for 47 percent of the labor workforce.
-
-
Awesome Guide for Healthy Living: Great Listen
- By Byron Tyler on 04-25-23
By: Mia Hammond
-
Do This Every Freaking Day
- Finding Success with Simple Daily Habits, Consistency, and Determination
- By: Chris Genson
- Narrated by: Jason Rousseau
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do you think of when someone says, "daily habits"? Hopefully, it's not just brushing your teeth or waking up at 7am. If you did that, then there's no way your life would be what it is today. If I had to choose one word to sum up what I believe about habits, it would be consistency.
-
-
Interesting!
- By Bradford Thomas on 04-12-23
By: Chris Genson
-
Spare Me the Expectations
- By: S. K. Johnson
- Narrated by: Dan Hamel
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a people pleaser struggling with assertiveness? Would you like to set healthy boundaries, build strong relationships, and stop striving for people's expectations? If you've been looking for a book that will free you from external validations, then keep listening; you have found the perfect book!
-
-
Great Help
- By Tom on 08-22-23
By: S. K. Johnson
-
Critical Life Skills for Teens
- Simple Steps to Build Self-Confidence, Eliminate Procrastination, Laugh at Peer Pressure, Stop Negative Self-Talk, and Make the Best Decisions for Your Future
- By: D. Jo Goggin
- Narrated by: Frank B. Iwan Jr.
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover everything you need to know to strike out on your own and not end up back on your parents’ couch. Are you excited to move out and be on your own, but the thought also terrifies you? If you feel unprepared, you are not alone.
-
-
Conquer Teen Years with Essential Life Skills
- By FitFreak on 07-09-23
By: D. Jo Goggin
-
Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- By: Rowan Castle
- Narrated by: Alex Morrison
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
-
-
SO GOOD!
- By Sharon Thompson on 10-17-23
By: Rowan Castle
-
Self-Help for Women
- The Ultimate Guide to Increasing Your Self-Esteem, Confidence and Assertiveness to Get More Out of Life
- By: Dara Montano
- Narrated by: Ivan Busenius
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming self-confident doesn't have to be difficult. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. Take a second to imagine how you'll feel once you start to feel your self-esteem soar and how your family and friends will react when you achieve the happiness you desire.
-
-
Why I Like The Audible!
- By Kent Black on 03-15-22
By: Dara Montano
-
Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
-
-
There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
-
Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women
- By: David Wilson
- Narrated by: Glenn Bulthuis
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all have our moments of self-doubt and uncertainty about our place in society, but if you have a reasonable amount of self-worth, you'd probably get over it in a few minutes. But you don't, which is why you're reading this. You want to understand why you suffer from crippling self-doubt and what you can do to not only find a remedy for this problem, but get rid of it. Forever. In this practical guide to rock-solid self-confidence and unshakeable self-esteem, you'll be handed all the tools you need to become an individual who's perfectly capable of handling social situations.
-
-
I wish there were more chapters to describe
- By Anonymous User on 12-04-24
By: David Wilson
-
Success Principles and Habits
- How to Change Your Mindset, Build Self Esteem, and Confidence, Motivate Yourself, While Building Self-Discipline with Mini Habits
- By: Dean Covey
- Narrated by: Gordon Graham
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be more successful in life? Would you like to be able to motivate yourself better and build self-discipline? If so, then this is the audiobook for you! Most of us want to realize our goals, have more confidence, and develop more agreeable habits and a mindset that promises success. For many it can seem like it’s an impossible task, but help is here for you.
-
-
Book was easy to listen
- By Patrick Hecker on 01-31-19
By: Dean Covey
-
Love Yourself After Divorce
- Rebuilding Your Perspective to Increase Your Self Confidence and Live a More Positive Life
- By: The Positivity Policy
- Narrated by: Kelsie Carver
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re feeling alone after your divorce and want the support and guidance to love yourself again, then keep reading. It's no secret that divorce can be one of the worst experiences. Learning to start a new version of your life while organizing and overcoming your emotions can be even more challenging. If you're looking for a positive adjustment in your life and a shift in mindset from "why" to "how", then this book is for you. The doubts won't go away overnight, but once you follow the simple steps you'll see that you are capable of loving yourself once more.
-
-
Very Helpful
- By Jennifer Corey on 06-25-22
-
Self-Discipline
- How to Fight the War of Life in Pursuit of Happiness
- By: Charissa Felts
- Narrated by: Amanda Smith
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do you find a balance in life? How do you feel peace inside, even if you don’t have everything you want? How do you become more productive, selfless, or less of a worrier? These are questions many people have, and even though sometimes the answer is obvious, the application of the principles involved isn’t always easy. But with help, and with knowledge, you can become more powerful and focused than you’ve ever been before.
-
-
Not bad
- By Timothy on 04-20-20
By: Charissa Felts
-
Self Esteem
- Self Empowerment Mindset for Women for Making the Shift From Low Self Esteem and Be Whole Again With Meditation and Mindfulness and Have Your Wishes Fulfilled
- By: Jennifer Mackenzie
- Narrated by: Gail Burkel
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?
-
-
Best book for self esteem.
- By jack on 08-28-19
-
Stop Overthinking
- How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
- By: Mark Mind
- Narrated by: Daymon Knox
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
By: Mark Mind
-
Self Esteem
- Understand the Nature of Human Psychology and Laws of High Confidence to Start Becoming Whole Again With Affirmations and Discipline
- By: Rachel Noah
- Narrated by: Sierra Anderson
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.
-
-
encouragement
- By jismi on 07-28-19
By: Rachel Noah
-
How to Stop Overthinking
- How to Accept Negative Thinking and Letting Go and Relieve Anxiety. Learn to Speak Up and When to Say No, Start to Be Yourself and Stop Feeling Guilty
- By: Healing Academy
- Narrated by: Teena Katz
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.
-
-
Did not enjoy narrator or content …..
- By crystal foschia on 11-25-24
By: Healing Academy
-
Anxiety in Relationship
- How to Eliminate Negative Thinking, Jealousy, Attachment and Overcome Couple Conflicts. Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy, Couple Therapy, Skills
- By: Teresa Williams, Dr Miller Scarlett
- Narrated by: Amanda Smith
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Constant worry, along with anxious thoughts, tends to plague relationships. They can tear apart two individuals who are in love with each other much before they can enjoy the true essence of love. No matter if recent situations have stirred up all your underlying anxieties or you have lived your whole life with anxiety, there is no need to accept that your remaining life is going to be the same. If you are exhausted from living with the constant pain of panic, overwhelmed with unnecessary relationship worries, or feel anxious now and then, you can take the help of this audiobook.
-
-
I love this audio book!
- By Kelley Robison on 12-06-20
By: Teresa Williams, and others
-
Stand Your Ground
- Build Ace Confidence and Self-Esteem, Survive Peer Pressure and Bullying While Staying True to Yourself: Workbook for Teens and Young Adults
- By: Mia Reyes
- Narrated by: Genesis Renji
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.
-
-
Great resource for teens & young adults
- By Sue the Shopper on 08-02-22
By: Mia Reyes