How Do You Feel?
One Doctor's Search for Humanity in Medicine
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Narrated by:
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Keylor Leigh
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By:
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Jessi Gold
About this listen
A poignant and thought-provoking memoir following one psychiatrist and four of her patients as they deal with the unspoken mental and physical costs of caring for others—perfect for fans of Maybe You Should Talk to Someone and The In-Between.
For Dr. Jessi Gold, everything was absolutely fine—until it suddenly wasn’t. As an assistant professor, practicing psychiatrist, university wellness leader, regular media expert, and dedicated friend and family member, Jessi was used to being constantly busy. After all, people—her patients, colleagues, and loved ones—needed her, so who was she to say no to any opportunity to help, be that an extra therapy session, corporate wellness talk, or favor for a friend. She was a doctor, trained to serve, to put the needs of others before her own. But when Jessi is so mentally overwhelmed that she commits an unthinkable error during a patient session, she’s forced to reevaluate everything that the medical system has taught her.
While reassessing her own complex relationship to the health-care industry, Jessi begins to examine it through the eyes of some of her healthcare worker patients—a thirty-something resident with OCD, a pregnant nurse suffering from PTSD, an aspiring medical student with crippling test anxiety, and an experienced ER physician who feels completely overwhelmed. In their discussions of burnout, perfectionism, empathy, and the emotional burden of working in health care, and through her own personal therapy sessions, Jessi recognizes that she is not alone in struggling to maintain her humanity, in a field that she chose because of its humanity in the first place.
Expertly weaving research expertise with unforgettable stories and raw emotion, How Do You Feel? demonstrates the unbridled capacity that we as humans have for connecting, learning, and growing. At once deeply personal, but also utterly universal, it reminds us all that when caring for others, we first have to remember to care for ourselves.
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Important topic but flawed insofar as it claims to want to reach a general audience
- By A.P. on 11-06-23
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Our Evenings
- A Novel
- By: Alan Hollinghurst
- Narrated by: Prasanna Puwanarajah
- Length: 16 hrs and 36 mins
- Unabridged
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Dave Win, the son of a Burmese man he’s never met and a British dressmaker, is thirteen years old when he gets a scholarship to a top boarding school. With the doors of elite English society cracked open for him, heady new possibilities emerge, even as Dave is exposed to the envy and viciousness of his wealthy classmates.
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The writing, the pace.
- By Susan on 11-22-24
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- By: Sahaj Kaur Kohli MAEd LGPC
- Narrated by: Sahaj Kaur Kohli MAEd LGPC
- Length: 11 hrs and 38 mins
- Unabridged
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Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
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I am her, and she is me
- By A. Osorio on 10-31-24
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Better
- A Surgeon's Notes on Performance
- By: Atul Gawande
- Narrated by: John Bedford Lloyd
- Length: 7 hrs and 34 mins
- Unabridged
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The struggle to perform well is universal: each one of us faces fatigue, limited resources, and imperfect abilities in whatever we do. But nowhere is this drive to do better more important than in medicine, where lives are on the line with every decision. In this book, Atul Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacles that sometimes seem insurmountable.
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A MUST read . . .
- By Kathy in CA on 08-11-14
By: Atul Gawande
What listeners say about How Do You Feel?
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- Amanda Rhodes
- 10-25-24
Beautifully written
An amazing POV of healthcare workers’ mental health struggles during the COVID-19 Pandemic. Their vulnerability is inspiring. Listening to them grow throughout the book was even better. Kudos to Dr. Gold! I’m proud of you :)
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- Geri Harames
- 10-21-24
Relatable
I enjoyed that the author shared real life personal experiences. As a mental health professional it's refreshing to read the relatable stories and lessons learned.
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- Jennifer Troya
- 10-10-24
Listen to or read this book, ASAP!
It’s written thoughtfully and beautifully! Each chapter left me reflecting on my own experiences. Recommending it to everyone!
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- Jared Rubenstein
- 10-24-24
This book will save lives
Powerful, vulnerable story. This book will change culture and save lives. Dr Gold writes in a way that is both wise and so relatable and makes this crucial information so welcome
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- Dr. Gil Barzilay
- 10-24-24
disappointing
I was expecting something completely different and this is a millennial mememe memoirs of her work either patients that teaches very little and is just not interesting at all.
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1 person found this helpful