
Hot Flashes & Squirrel Brain
Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Support ADHD & Menopause, Improve Gut Health, and Boost Energy!
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Kate Martin
Acerca de esta escucha
Menopause and ADHD are a challenging combination—brain fog, mood swings, exhaustion, and forgetfulness can make daily life feel overwhelming. But you don’t have to struggle alone.
Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.
Inside, you’ll discover:
Understanding the Chaos
- How menopause and ADHD interact, making symptoms more intense
- Why brain fog, anxiety, and energy crashes happen—and what to do about them
- When to seek help and how to advocate for yourself
Mastering Your Mind and Mood
- Strategies to reduce forgetfulness, increase focus, and improve executive function
- Effective tools for managing mood swings, emotional regulation, and sleep struggles
- The role of hormones in ADHD and how to rebalance them naturally
Taking Care of Your Body
- How to manage hot flashes, cravings, and energy dips with the right nutrition
- The powerful connection between gut health and brain function
- The impact of inflammation on your mind and body—and how to reduce it
Organizing the Chaos
- ADHD-friendly routines to simplify your life without feeling overwhelmed
- Practical time management techniques that actually work
- The importance of delegation and support systems
Thriving, Not Just Surviving
- How to build meaningful relationships and rediscover joy
- Simple mindfulness practices designed for ADHD brains
- The power of embracing imperfection!
Las personas que vieron esto también vieron...
-
Generative AI Basics & Beyond
- Learn Effective Prompt Engineering Quickly & Easily to Harness the Power of Tools Like ChatGPT for Productivity, Career Success, & Creativity—Even If You're a Beginner
- De: Melissa Peneycad
- Narrado por: Liz Leafloor
- Duración: 5 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Harness the full potential of generative AI to improve your productivity, transform your career, and boost your creativity! Brought to you by the Amazon bestselling author of Essentials of AI for Beginners, this practical, engaging guide makes generative AI easy to understand and use—no matter your background, goals, or starting point. This book stands out for its in-depth yet accessible content, so you can learn core concepts without the jargon. It also includes real-world use cases to discover how AI is already transforming diverse industries. This title also offers a balanced perspective.
-
-
Very helpful!
- De Donald Cartor en 06-27-25
De: Melissa Peneycad
-
Empowered by ADHD
- Practical Strategies to Harness Focus, Boost Productivity, and Strengthen Relationships
- De: Eric Von Jares
- Narrado por: Tom Albright
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to transform ADHD into your greatest asset and achieve unparalleled focus, productivity, and relationship success, even if you've struggled for years. Do you feel overwhelmed by clutter, disorganization, and racing thoughts? Are your relationships strained by miscommunication? You’re not alone—and it doesn’t have to stay this way. Imagine using ADHD’s unique traits as a superpower to build a life of focus, productivity, and strong relationships. Empowered by ADHD is your practical guide to turning challenges into strengths.
-
-
Tools That Actually Make a Difference
- De Ellie en 06-27-25
De: Eric Von Jares
-
Companion Planting for Beginners
- Creating Eco-Friendly Gardens for Sustainable, Healthier Plants: Foster Biodiversity and Minimize Chemicals - Tackle Pest Problems Naturally
- De: Terra Verde Writers
- Narrado por: Lucas Ward
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Start growing a healthy, sustainable garden—even if you’ve never planted a seed before. Overwhelmed by all the gardening advice out there? Companion Planting for Beginners is your simple, no-stress guide to creating a thriving, chemical-free garden from scratch. Discover how to pair plants for natural pest control, better yields, and healthier soil—without needing prior experience. From top plant combinations to balcony gardening tips and budget-friendly strategies, this beginner-friendly book breaks it all down into easy, actionable steps.
-
-
Great book on planting a garden!
- De Anonymous User en 06-17-25
-
Tapping to Transform
- Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength
- De: Audrey Daric
- Narrado por: LB Neibaur
- Duración: 5 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love? What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are? Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey.
-
-
Tapping that actually helped me shift
- De Ellie en 06-27-25
De: Audrey Daric
-
Slow Living
- Four Essential Principles to Find Balance, Reduce Stress, Embrace Simplicity and Rediscover a Life of Meaning in the Modern World
- De: Cora Meadows
- Narrado por: Lisa Southam
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you stuck in an endless cycle of to-do lists, deadlines, and digital noise—yet feel unfulfilled? Do you long to slow down, live with intention, and reconnect with what truly matters? If so, you’re not alone—and this audiobook is your invitation to a more grounded, peaceful life. Slow Living offers a refreshing antidote to the stress of modern life. Through timeless principles and practical strategies, you'll learn how to simplify, refocus, and live more meaningfully.
-
-
Peace in the Pace
- De Ellen en 06-21-25
De: Cora Meadows
-
Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- De: John White Jr.
- Narrado por: Scott LeCote
- Duración: 1 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.
-
-
Helped Me Quiet the Noise
- De Daniel S en 06-26-25
De: John White Jr.
-
Generative AI Basics & Beyond
- Learn Effective Prompt Engineering Quickly & Easily to Harness the Power of Tools Like ChatGPT for Productivity, Career Success, & Creativity—Even If You're a Beginner
- De: Melissa Peneycad
- Narrado por: Liz Leafloor
- Duración: 5 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Harness the full potential of generative AI to improve your productivity, transform your career, and boost your creativity! Brought to you by the Amazon bestselling author of Essentials of AI for Beginners, this practical, engaging guide makes generative AI easy to understand and use—no matter your background, goals, or starting point. This book stands out for its in-depth yet accessible content, so you can learn core concepts without the jargon. It also includes real-world use cases to discover how AI is already transforming diverse industries. This title also offers a balanced perspective.
-
-
Very helpful!
- De Donald Cartor en 06-27-25
De: Melissa Peneycad
-
Empowered by ADHD
- Practical Strategies to Harness Focus, Boost Productivity, and Strengthen Relationships
- De: Eric Von Jares
- Narrado por: Tom Albright
- Duración: 5 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover how to transform ADHD into your greatest asset and achieve unparalleled focus, productivity, and relationship success, even if you've struggled for years. Do you feel overwhelmed by clutter, disorganization, and racing thoughts? Are your relationships strained by miscommunication? You’re not alone—and it doesn’t have to stay this way. Imagine using ADHD’s unique traits as a superpower to build a life of focus, productivity, and strong relationships. Empowered by ADHD is your practical guide to turning challenges into strengths.
-
-
Tools That Actually Make a Difference
- De Ellie en 06-27-25
De: Eric Von Jares
-
Companion Planting for Beginners
- Creating Eco-Friendly Gardens for Sustainable, Healthier Plants: Foster Biodiversity and Minimize Chemicals - Tackle Pest Problems Naturally
- De: Terra Verde Writers
- Narrado por: Lucas Ward
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Start growing a healthy, sustainable garden—even if you’ve never planted a seed before. Overwhelmed by all the gardening advice out there? Companion Planting for Beginners is your simple, no-stress guide to creating a thriving, chemical-free garden from scratch. Discover how to pair plants for natural pest control, better yields, and healthier soil—without needing prior experience. From top plant combinations to balcony gardening tips and budget-friendly strategies, this beginner-friendly book breaks it all down into easy, actionable steps.
-
-
Great book on planting a garden!
- De Anonymous User en 06-17-25
-
Tapping to Transform
- Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength
- De: Audrey Daric
- Narrado por: LB Neibaur
- Duración: 5 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love? What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are? Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey.
-
-
Tapping that actually helped me shift
- De Ellie en 06-27-25
De: Audrey Daric
-
Slow Living
- Four Essential Principles to Find Balance, Reduce Stress, Embrace Simplicity and Rediscover a Life of Meaning in the Modern World
- De: Cora Meadows
- Narrado por: Lisa Southam
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you stuck in an endless cycle of to-do lists, deadlines, and digital noise—yet feel unfulfilled? Do you long to slow down, live with intention, and reconnect with what truly matters? If so, you’re not alone—and this audiobook is your invitation to a more grounded, peaceful life. Slow Living offers a refreshing antidote to the stress of modern life. Through timeless principles and practical strategies, you'll learn how to simplify, refocus, and live more meaningfully.
-
-
Peace in the Pace
- De Ellen en 06-21-25
De: Cora Meadows
-
Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- De: John White Jr.
- Narrado por: Scott LeCote
- Duración: 1 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.
-
-
Helped Me Quiet the Noise
- De Daniel S en 06-26-25
De: John White Jr.
El oyente recibió este título gratis
A Game-changer !
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Loved this book, I’m not alone!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
An almost forgotten clarity for my brain
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Practical and Holistic
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Navigating Hormones and Focus
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
A book that gets me!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Finally a book that gets it! This audiobook makes one nod in agreement, and even tear up a little. It covers the chaos of perimenopause and menopause in such a real, no-nonsense way. The narrator, adds just the right touch of humor and warmth. If you’ve ever forgotten why you walked into a room or wanted to throw a fan at someone, this one’s for you.
Relatable and hilarious take on menopause!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
It was a great listen and packed with helpful, easy-to-understand information. I really appreciated how it connected hormone balance and ADHD in a way that made sense. It explained why symptoms feel more intense during menopause and gave practical strategies to manage forgetfulness, stay focused, and improve executive functioning. There were also tools for handling mood swings, emotional ups and downs, and sleep struggles. I learned how hormones affect ADHD and ways to rebalance them naturally, plus how to deal with brain fog, anxiety, and those frustrating energy crashes. I felt comforted and guided throughout, and now I actually have a plan and hope, for moving forward.
Loved this Book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Finally Feeling Like Myself Again
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Great Advice
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.