Highly Sensitive Person
A Guide to Creating A Safe & Nourishing Environment to Set Healthy Boundaries, Find Emotional Safety, Inner Peace, Well-Being & Thrive for Highly Sensitive Persons
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Highly Sensitive Person
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Bryan Bruce
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
- Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
- Do you get rattled when you have a lot to do in a short amount of time?
- Do you make a point of avoiding violent movies and TV shows?
- Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
- Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
- Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
- Do you have a rich and complex inner life?
- When you were a child, did your parents or teachers see you as sensitive or shy?
"Are you a highly sensitive person struggling to cope with the demands of modern life?
Do you feel overwhelmed, anxious, or emotionally drained?
This book provides practical strategies and expert guidance to help you create emotional safety and resilience.
In this book, you will learn how to:
- Recognize and manage emotional triggers
- Build healthy boundaries and prioritize self-care
- Develop emotional regulation techniques
- Cultivate a supportive network and community
- Create a safe and nourishing environment
That’s not all, this book helps you if you:
- Lack of Self-Care: HSP will help you prioritize YOUR NEEDS over other’s needs, you will be FREE to embrace self-care and self-compassion.
- Have difficulties setting boundaries: You be able to stop struggling with establishing and maintaining healthy boundaries that leads to emotional drain and exploitation.
- Find it Relationships Challenging: HSP will shift from experiencing difficulties in relationships due to emotional sensitivity, leading to conflict, feelings of isolation, or people-pleasing to thriving in all their relationships, personal or work relationships.
- Have Trauma and Emotional Pain: HSP will help you manage emotional traumas, and giving you specialized strategies for healing and emotional safety.
- Are Experiencing Stigma and Misunderstanding: HSP help you face stigma or misunderstanding from others, so you don’t develop feelings of shame, guilt, or inadequacy.
- Have Limited Coping Mechanisms: HSP will help you develop effective coping strategies for managing emotional intensity, manage feelings of overwhelm and hopelessness.
The book provides a comprehensive guide to help HSPs:
1. Understand their emotional needs and develop self-awareness.
2. Create emotional safety through self-care, boundary-setting, and emotional regulation.
3. Navigate challenging relationships and conflicts effectively.
4. Heal from emotional trauma and develop resilience.
5. Develop coping strategies and techniques for managing emotional intensity.
By addressing these problems, the book aims to empower HSPs to:
1. Improve emotional well-being and resilience.
2. Develop healthy relationships and communication skills.
3. Enhance self-awareness, self-care, and self-compassion.
4. Manage emotional overwhelm and intensity.
5. Cultivate a supportive community and network.
This book is for you if you are :
1. A Highly sensitive persons (HSPs)
2. An Empath and intuitive individual
3. Someone with anxiety, depression, or sensory processing disorders
4. A Mental health professional working with HSPs
5. An Educator and caregiver supporting sensitive students
The ball is in your court as they say. ALL YOU NEED TO DO RIGHT NOW TO START THRIVING IS TO SCROLL UP AND CLICK THE BUY NOW BUTTON AND START THRIVING!!
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