Help! My Brain Won’t Shut Up
A Fun Guide to Declutter Your Mind, Find Inner Peace, and Embrace Joyful Living
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Narrated by:
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Lacey Rae
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By:
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Clara Zenwell
About this listen
Clear the chaos in your head and step into a life of calm, balance, and joy.
Are you tired of your mind running wild like an over-caffeinated squirrel? Struggling to quiet the chatter in your head and find a moment of peace? Clara Zenwell’s Help! My Brain Won’t Shut Up is here to rescue you—with a delightful mix of humor, practical tips, and heartwarming wisdom!
Packed with humor, heartwarming wisdom, and actionable tips, this guide will help you:
- Declutter your thoughts with creative strategies like the "Messy Room Metaphorama" and a “Nope Fence” for mental boundaries.
- Laugh your way through stress with scientifically-backed techniques that turn freak-outs into giggle fits.
- Reclaim brain space by identifying mental hoarders, spotting repetitive thought loops, and mastering modern-life chaos.
- Find balance with mindful, realistic habits like single-tasking, gratitude practices, and mindful tech timeouts.
- Boost your brain power through fun wellness hacks, like "snacking smarter" and "napping like a champ."
With easy-to-follow advice and quirky metaphors, Clara takes you on a fun journey from mental clutter to mindful calm. Her bite-sized lessons, “LOL-worthy” life hacks, and practical insights make this book your ultimate cheat code for a stress-free, joyful life.
Perfect for overthinkers, procrastinators, and anyone who just wants their brain to shush already.
Your peace of mind is priceless—don’t wait to hit reset. Start your journey to joyful living today!
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What listeners say about Help! My Brain Won’t Shut Up
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Whitney Beeland
- 02-04-25
Calm, Clarity, Confidence
Clara Zenwell's humor and practical advice helped me clear the mental clutter that's been weighing me down! I loved the creative techniques, like the "Nope Fence", and the stress-busting tips were both fun and effective. It's a perfect mix of lightheartedness and real solutions. As a mental health clinician, this book helped me feel more present and at peace. I highly recommend for anyone needing a mental reset!
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- KC
- 02-06-25
Find Calm and Laughter in the Chaos
If your mind never seems to stop, this audiobook is your perfect escape. Clara Zenwell mixes humor with practical advice that helps clear the mental clutter in your head. I loved quirky metaphors and fun techniques such as the "Nope Fence" that really helped me learn better mental boundaries. The tips are light-hearted yet effective; quite easy to take charge of one's thoughts and stress. Absolutely great combination of wisdom and humor for a person in dire need of a reset of his mental state and to bring him back down to enjoy the little things.
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