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Healing from Trauma

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

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Healing from Trauma

De: Jasmin Lee Cori, Robert Scaer
Narrado por: Suehyla El-Attar, Kevin Stillwell
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Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options.

With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:

  • Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
  • Manage traumatic reactions and memories
  • Create a more balanced life that supports your recovery
  • Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
  • Recognize how far you've come in your healing and what you need to keep growing

Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

©2018 Jasmin Lee Cori,‎ Robert Scaer (P)2018 Hachette Audio Desarrollo Personal Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Salud Mental Trastornos de Estrés Postraumático Éxito Personal Salud Childhood Trauma
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Thank you Jasmine and Robert for sharing this life changing knowledge with those that still feel alone in this healing journey. Beautifully articulated and sensitive to those in need 🙏🏼
I see a light in the end of the tunnel!
Getting the hard copy after reading the Audio book!
Once again, thank you!
AF

Incredibly written! Easy to read and FEEL!

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Alot of excellent resources and potential support. Get your pen and paper ready to write down some of the websites and books she shares in this audio book. This will be one that I will listen to again...

Get your pen and paper...

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Working through my own trauma is difficult. This book makes it understandable and has good exercises to help work out my issues and thought patterns that no longer serve me. Thank you.

Most Helpful

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I am grateful for this book. I listened on Audible but will buy a hard copy to use as an on hand guide.

The most helpful book yet!

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Great book that helps you understand why tou feel & act the way you do. And she doesnt get into detail that triggers. Highly recommended for anyone with ptsd or other trauma

Great book for the trauma survivor

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For anyone seeking to better understand themself and others. Written from a relatable point of view. Jasmin Lee Cori is an absolute treasure to humanity! Thank you for this!

Wealth of actionable information

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very helpful. will read again and suggest to others. If you want to get serious about healing this book is for you. it applies to anyone who's experienced trauma.

If you're dedicated to healing

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one of the best trauma books I've read yet! very helpful! highly recommend to anyone needing additional points of view or thought provoking insight.

easy read well worth it.

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