Habits of People with High EQ Audiobook By Matt Brooks cover art

Habits of People with High EQ

Easy & Proven Steps to Build Emotional Resilience, Improve Communication, and Confident Conflict Resolution

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Habits of People with High EQ

By: Matt Brooks
Narrated by: Rush Stone
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About this listen

Forget what you know about managing emotions. Here are the habits that work in real

life.

Most advice on handling emotions is all theory and no practice. It tells you

what to do, but not how to do it. It’s like telling someone to "just be confident" without showing

them how.

But what if there was a proven framework for developing the

essential habits of people who manage their emotions effectively? What if you could read

people’s emotions as easily as you read this sentence?

That’s exactly what this

book will teach you.

From recognizing your emotional triggers to handling tough

conversations, from showing genuine empathy to resolving conflicts, this book offers practical

strategies you can use right away.

If you’re ready to put in the work and see real

change in how you handle emotions, relationships, and life’s challenges, then you’re in the right

place.

Inside, you’ll discover:

  • Proven techniques for keeping yourcool in high-pressure situations, even when the stakes are high
  • The secret todeveloping empathy and building deeper connections with the people who mattermost
  • The key to communicating your needs and opinions assertively, withoutcoming across as aggressive
  • A simple but powerful method for resolving any conflict andfinding solutions that work for all involved
  • A customizable plan for continuallysharpening your emotional management skills and reaching new levels of personal andprofessional success
  • Real-life examples and case studies of people who havechanged their lives through mastering emotional control

And much

more...

Remember, managing your emotions isn’t just a "nice to have" skill. In

today’s world, it’s essential for success in every area of life.

Your emotions

have controlled you for too long. It’s time to take charge: Click “Add to Cart” now.

©2024 ggreen (P)2024 ggreen
Career Success Personal Development Personal Success Stress Management Inspiring Habits

What listeners say about Habits of People with High EQ

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Finally, a Great Guide to Emotional Growth!

I picked up this book hoping for actionable advice, and it delivered. The framework is easy to follow, and I found myself applying tips right away—like pausing to identify my emotions before reacting. The chapter on empathy was a real wake-up call for me, especially in dealing with coworkers. It’s written in a way that feels approachable but not watered down. If you're looking to actually do the work to grow emotionally, this is the book to get started.

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Practical

I felt like I was learning skills I can use every day without feeling judged or lectured. Definitely worth reading if you want to improve how you relate to people.

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Finally, Practical Advice That Works

I have read so many books on emotional control, but this is the first one that actually gave me tools I could use right away. Instead of vague advice, it breaks things down into simple steps that make a real difference. I’ve already noticed improvements in how I handle stress and difficult conversations. The section on setting boundaries without sounding aggressive was a game changer for me. If you want real strategies, not just theory, this book is worth it.

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Practical Tips That Actually Help

I’ve read plenty of books on emotional intelligence, but this one stood out because it gave me simple, realistic ways to improve how I handle stress, difficult people, and everyday interactions. I’ve already used a few of the techniques at work, and I can honestly say my conversations feel smoother and more productive. It’s not just theory—it’s stuff you can apply immediately. If you want to understand yourself and others better, this book is worth picking up.

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Boost Your EQ with Practical Strategies!

Habits of People with High EQ is a practical guide to building emotional resilience, improving communication, and handling conflict with confidence. Filled with real-life strategies, it offers step-by-step techniques for managing stress, developing empathy, and strengthening relationships. Essential reading for anyone looking to boost their emotional intelligence in a disconnected world.

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no more crying in the bathroom at work

It helped me manage emotions and handle tough conversations without turning into a sweaty mess. No vague advice like "just stay calm." You'll get step-by-step guidance for stress and empathy. Helped with with hosting dinners too. Lots of good bits in it.

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Practical tips I look forward to using!

I’ve always struggled with staying calm in tense situations, so this book caught my eye. It breaks down emotional habits in a super practical way—none of that vague advice I’ve seen elsewhere. I’m especially excited to try the tips on improving empathy and managing conflicts more effectively. The real-life examples make it easy to see how these strategies apply to everyday life. Ready to see some real growth!

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intersting and educational

This book provides practical strategies to help you manage emotions, from recognizing triggers to handling tough conversations and resolving conflicts. It offers a proven framework for developing the habits of emotionally intelligent people, making it a valuable tool for anyone wanting to improve their emotional skills.

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Master Your Emotions for Real-World Success

This book is a game-changer for anyone tired of vague advice on emotional management. This practical guide delivers real, actionable strategies to handle your emotions effectively in everyday life. From staying calm under pressure to resolving conflicts and building stronger relationships, the book offers proven techniques that anyone can apply immediately. With real-world examples and a customizable plan, it’s perfect for anyone looking to take control of their emotional well-being and thrive personally and professionally.

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Practical & helpful

I’ve read a lot about emotional intelligence, but this is the first book that gave me actionable steps that actually helped. Instead of vague advice, it walks you through real strategies for handling tough situations, managing emotions, and communicating better. The section on staying calm under pressure was a game-changer for me. I’ve already noticed a difference in my relationships and work life. If you want to improve your EQ in a real, practical way—this book is worth it!

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