Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness]
Instruyendo multimodal y ejercicios dirigidos a adolescentes para regular sus emociones-liberar ... mejores relaciones [Instructing Multimodal and Exercises Aimed at Adolescents to Regulate Their Emotions-Release...Better Relationships]
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Vicente Castellano
-
By:
-
Lucas Reid
About this listen
Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias…
¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional?
¿Te sientes abrumado por tus emociones?
¿Conseguir el bienestar emocional te parece inalcanzable?
Bueno, la terapia dialéctica conductual está aquí para ti. ¡Y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!
En su interior, descubrirás:
- Capítulos independientes sobre cómo afrontar la ansiedad, los ataques de ira, el no ser escuchado, la soledad y las crisis emocionales
- Habilidades validadas científicamente para ayudarte a alcanzar el bienestar emocional
- Pasos claros para practicar habilidades TDC relevantes
- Formas de interactuar con compañeros y adultos para ayudarte a satisfacer tus necesidades
- Hojas de ejercicios imprimibles para utilizar mientras realizas ejercicios de TDC y prepararte para acontecimientos desencadenantes o conversaciones importantes
- Pasos imprimibles en tiempo real para mantenerse enfocado cuando utilices tus nuevas habilidades de TDC
¡Y mucho más!
Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas.
¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.
La conclusión es la siguiente: tienes el poder para cambiar, pero no has tenido las habilidades necesarias.
TENGA EN CUENTA: Cuando compre este título, el PDF adjunto estará disponible en su Biblioteca Audible junto con el audio.
Please note: This audiobook is in Spanish.
©2023 Lucas Reid (P)2024 Lucas ReidListeners also enjoyed...
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
The Power of Communication Skills and Effective Listening
- Say What You Mean and Mean What You Say
- By: Janet Cruz
- Narrated by: Susanna Burney
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audio guide addresses communication from a compassionate approach, understanding your unique needs and struggles. Regardless of age, introverted personality, or past experiences, understanding communication and implementing effective techniques is not beyond your reach!
-
-
Outstanding!
- By KP on 12-29-24
By: Janet Cruz
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
-
Anyone with anxiety, PTSD, ect should do it
- By Bekah on 04-05-24
By: Jane Kennedy
-
Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Ready to break free from emotional blockages and align with your true potential? This audiobook combines ancient sound healing with modern techniques to deliver a deeply transformative, tailored journey. Through 14 hours of expertly crafted soundscapes, explore the 9 Solfeggio frequencies and unlock their full power with guided meditations and rewiring affirmations designed to release blocks and manifest your dreams.
-
-
Harmonizing Serenity
- By Ronald Normandy on 05-13-24
By: Aria Blackstone
-
Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- By: Lila Hart
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
-
-
Empowering!
- By UAWildcat622 on 07-30-24
By: Lila Hart
-
Understanding Vietnamese Culture and Etiquette
- A Guide to Seamless Cross-Cultural Adjustments in Work and Marriage- Navigating Social Norms, Traditions, and Taboos
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reap the benefits of cross-cultural expansion when you know how to gracefully navigate Vietnamese culture and etiquette — even if it's your first exposure! Have you ever found yourself bewildered by the labyrinth of Vietnam's fascinating yet equally perplexing customs and traditions? Cannot quite grasp the nuance and subtleties of Vietnamese social norms in both work and marriage?
-
-
Must-Read for Anyone Wanting to Navigate Vietnames
- By Chika Njoku on 11-15-24
By: Joyce T.
-
The Sweet Escape: Sugar Detox for Beginners
- The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.
-
-
Transform Your Life in 21 Days!
- By Pat Gatz on 03-24-24
By: Jane Kennedy
-
The Power of Communication Skills and Effective Listening
- Say What You Mean and Mean What You Say
- By: Janet Cruz
- Narrated by: Susanna Burney
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audio guide addresses communication from a compassionate approach, understanding your unique needs and struggles. Regardless of age, introverted personality, or past experiences, understanding communication and implementing effective techniques is not beyond your reach!
-
-
Outstanding!
- By KP on 12-29-24
By: Janet Cruz
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
-
Anyone with anxiety, PTSD, ect should do it
- By Bekah on 04-05-24
By: Jane Kennedy
-
Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- By: Aria Blackstone
- Narrated by: Francesca Harrall
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Ready to break free from emotional blockages and align with your true potential? This audiobook combines ancient sound healing with modern techniques to deliver a deeply transformative, tailored journey. Through 14 hours of expertly crafted soundscapes, explore the 9 Solfeggio frequencies and unlock their full power with guided meditations and rewiring affirmations designed to release blocks and manifest your dreams.
-
-
Harmonizing Serenity
- By Ronald Normandy on 05-13-24
By: Aria Blackstone
-
Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- By: Lila Hart
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
-
-
Empowering!
- By UAWildcat622 on 07-30-24
By: Lila Hart
-
Understanding Vietnamese Culture and Etiquette
- A Guide to Seamless Cross-Cultural Adjustments in Work and Marriage- Navigating Social Norms, Traditions, and Taboos
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reap the benefits of cross-cultural expansion when you know how to gracefully navigate Vietnamese culture and etiquette — even if it's your first exposure! Have you ever found yourself bewildered by the labyrinth of Vietnam's fascinating yet equally perplexing customs and traditions? Cannot quite grasp the nuance and subtleties of Vietnamese social norms in both work and marriage?
-
-
Must-Read for Anyone Wanting to Navigate Vietnames
- By Chika Njoku on 11-15-24
By: Joyce T.
-
Trivia Book for Kids 2024: Science Edition
- The Ultimate Science Trivia Challenge
- By: Whimsy World Press
- Narrated by: Tyler Christos
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trivia is a great option for the whole family to spend quality time at home or on the road. “Trivia for Kids Book 2024” is freshly crafted and ready to be devoured by hungry minds, young and old. Even parents will be entertained and learn new intriguing facts!
-
-
Great educational fun listen!
- By Amanda B on 05-13-24
-
The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- By: Wilda Hale
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
-
-
helpful and informative
- By katie on 03-29-24
By: Wilda Hale
-
Mental Toughness for Teen Athletes
- Win from Within: How Anxious Teenagers Are Gaining the Resilience Mindset Advantage and Mastering Focus in a Distracted Age to Dominate Young Competitive Sports
- By: Leo Black
- Narrated by: Sawyer Varvel
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock your full potential, dominate your goals, and conquer life's challenges with unwavering focus and resilience! Here's the shortcut you were looking for: You've always had a passion for sports. Whether it's sprinting on the track… scoring goals on the soccer field… swimming lap after lap in the swimming pool… or making that perfect three-pointer on the basketball court, you dream of becoming a champion.
-
-
Unleashing Inner Strength
- By Analee Allport on 08-27-24
By: Leo Black
-
Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- By: Lara West
- Narrated by: Natasha Cosme
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU! Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time? Are you searching for a holistic approach to wellness tailored to women over 40?
-
-
Essential Guide for Women Over 40
- By Sue O on 06-20-24
By: Lara West
-
Manual de la Educación Especial [Special Education Manual]
- La Guía Definitiva para Capacitar a los Padres en el Proceso 504/IEP y Desentrañar el Perfil de Aprendizaje Único de Tu ... Beyond Labels Toolbox) [The Ultimate Guide to Training Parents in the 504/IEP Process and Unraveling Your Unique Learning Profile...Beyond Labels Toolbox)]
- By: Rose Lyons
- Narrated by: Bibiana Segura
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despídete de la confusión en el mundo de la educación especial y da la bienvenida a la claridad y confianza. Si eres padre de un niño con discapacidad, sabes lo crucial que es brindarle las mejores oportunidades para su desarrollo. Enfrentarte a sistemas complejos y burocracia puede ser abrumador, pero este libro está aquí para ayudarte.
-
-
Una Suía Especial para Padres
- By Chad K. Smith on 07-29-24
By: Rose Lyons
-
Cómo Superar el Trastorno de Oposición Desafiante [How to Overcome Oppositional Defiant Disorder]
- 7 estrategias sencillas para fomentar un vínculo resistente entre padres e hijos (Thriving Beyond Labels Toolbox) [7 Simple Strategies to Foster a Resilient Parent-Child Bond (Thriving Beyond Labels Toolbox)]
- By: Rose Lyons
- Narrated by: Astrid Oviedo
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
¿Lidiando con los retos del Trastorno de Oposición Desafiante (TOD) en su hijo? No está solo. Muchos padres enfrentan la difícil tarea de manejar el TOD, una lucha diaria que puede ser desafiante. Pero hay esperanza para una vida familiar más pacífica. Diga adiós a las batallas de poder y bienvenido a una dinámica familiar armoniosa. Una madre neurodivergente comparte su guía basada en la conexión, la empatía y la resiliencia para ayudarlo a superar estos desafíos.
-
-
Del desafío a la cooperación
- By Crissie 1 on 07-11-24
By: Rose Lyons
-
Adoptando ChatGPT Para El Éxito Empresarial [Adopting ChatGPT for Business Success]
- Soluciones Simplificadas para Mejorar la Eficiencia, Obtener Ventaja y Optimizar Costos para el Emprendedor ... Emergentes de IA [Simplified Solutions to Improve Efficiency, Gain Advantage and Optimize Costs for the Entrepreneur...Emerging AI]
- By: DBR Publishing
- Narrated by: Cecilia Brito
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prompt: Utiliza ChatGPT para revolucionar tu empresa pequeña y deja atrás a los competidores. ¿A veces sientes que llevar tu negocio es como una subida interminable? No estás solo. Pero, ¿y si tuvieras un arma secreta para no solo sobrevivir, sino realmente prosperar? La respuesta está en ChatGPT, una tecnología de inteligencia artificial que puede transformar tu negocio. Desde manejar quejas de clientes sin esfuerzo hasta recopilar datos valiosos, ChatGPT es como tener a un jugador estrella en tu equipo.
-
-
Una Guía de Soluciones Simplificadas para Emprende
- By InsightfulReader on 04-18-24
By: DBR Publishing
-
Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- By: Ebony Essance
- Narrated by: Fatima Johnson
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs? Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you? If so, then you've come to the right place. You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.
-
-
Excellent Guide to Emotional Self-Care
- By Regina Phillips on 06-01-24
By: Ebony Essance
-
ChatGPT El Millonario del 2024 [ChatGPT the Millionaire of 2024]
- Trabajos secundarios impulsados por bots, secretos para acelerar la ingeniería de indicaciones y flujos de ingresos automatizados [Bot-Powered Side Jobs, Secrets to Speeding Up Prompt Engineering and Automated Income Streams]
- By: Alec Rowe
- Narrated by: Dian Velázquez
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conéctate con el futuro de la creación de riqueza con el poder de ChatGPT y la automatización impulsada por la inteligencia artificial, y descubre nuevas formas de elevar tu éxito financiero más allá de la imaginación. ¿Alguna vez te has preguntado por qué algunas personas parecen tener el toque de Midas cuando se trata de trabajos secundarios?
-
-
Este libro es terrible, y lo único bonito es la voz
- By Perez on 10-25-24
By: Alec Rowe
-
Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- By: Raven Sun
- Narrated by: Jennifer Horne
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
-
-
Self-Care for New Moms is not just an audiobook
- By Uiko Nimiya on 04-30-24
By: Raven Sun
-
Life Skills and Organizing Solutions for Teens with ADHD
- The Comprehensive Guide to Thriving in a Chaotic World
- By: Joseph Mendoza
- Narrated by: Shania Lynn
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a teen grappling with ADHD? Or perhaps someone aiming to support one? Every teen's journey is marked by growth, exploration, and challenges. But when you add ADHD into the mix, the complexities can sometimes be overwhelming. In a society that often misunderstands or oversimplifies ADHD, this book is a beacon of hope.
-
-
Helpful
- By Natalie on 03-30-24
By: Joseph Mendoza
-
The Last Laugh
- Reflections of a Funnyman with Terminal Cancer
- By: Steve Legg
- Narrated by: Steve Legg
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
When he heard this devastating news, Steve Legg and his wife Bekah made a bold decision – they would get busy living and get busy laughing. Yes, there were tears that day and in those that followed, but Steve is a funnyman and a man of faith. He was never going to give cancer the last laugh. In his latest book, international baffler and funny guy, Steve Legg, faces the no-joke reality of the diagnosis of a terminal illness. An engaging listen throughout, the book will lead you to the most wonderful of all conclusions: that we are never, ever alone, and never, ever forsaken.
-
-
Real-Life Resonance
- By Melanie B.D.N on 04-02-24
By: Steve Legg
What listeners say about Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Yas
- 02-19-24
¡Perfecto!
Este es un libro perfecto para cualquier adolescente que intente superar la desregulación emocional, que es tan común durante los años entre la niñez y la edad adulta. Este maravilloso libro es una herramienta útil que proporciona abundante información y abundantes consejos prácticos. También se incluye un PDF con el audiolibro que ofrece la versión de libro electrónico: ¡súper útil!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Josh Miller
- 02-06-24
Bueno
Hay grandes habilidades en este libro para superar la ansiedad, la ira y la soledad de los adolescentes. Puedo decir que el autor de este libro tiene mucho conocimiento sobre el tema. Los pasos de su libro te llevarán a la paz emocional si los sigues. Este libro es una mina de oro. Las habilidades de este libro ayudarán a los adolescentes a llegar a la edad adulta.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 04-03-24
"Un libro tan bueno."
"Este audiolibro sobre habilidades de TDC para adolescentes es una joya. Con ejercicios prácticos y consejos efectivos, ayuda a regular emociones y construir relaciones más sólidas. ¡Altamente recomendado para cualquier joven que busque equilibrio emocional y bienestar!"
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joh
- 02-08-24
Muy Bien!
Este audiolibro tiene mucha información sobre cómo lidiar con la depresión y otras tristezas mentales, así como información sobre cómo se desarrolla la depresión. Como adolescente, a menudo me sentía solo por ser diferente. ¡Esto habría ayudado! ¡Todos los ejemplos fueron fáciles de seguir!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 03-30-24
Herramientas esenciales para adolescentes
‘Habilidades TDC para adolescentes con ansiedad, ira o soledad’ es una lectura imprescindible para cualquier adolescente que esté luchando con sus emociones. Con ejercicios prácticos y consejos claros, este libro ofrece herramientas esenciales para manejar la ansiedad, la ira y la soledad. Como adolescente que ha enfrentado estos desafíos, puedo atestiguar la efectividad de las estrategias compartidas en este libro. ¡Lo recomiendo a todos mis amigos adolescentes que necesitan un apoyo emocional!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joyce Bui
- 03-08-24
Excelente libro !
Esto es como un conjunto de herramientas para adolescentes que enfrentan emociones difíciles. Ofrece ejercicios y técnicas simples para manejar la ansiedad, la ira y la soledad. Este audiolibro es súper útil porque es como tener un amigo que comprende lo que estás pasando y te brinda formas prácticas de sentirte mejor. Enseña habilidades para manejar el estrés, controlar las emociones y mejorar las relaciones.
Ya sea que estés luchando con la ansiedad, problemas de ira o te sientas solo, esta guía tiene algo para todos. Es como tener un entrenador personal animándote mientras aprendes a enfrentar los desafíos de la vida.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Silvia Bustamante
- 03-24-24
Empoderando a los Adolescentes
"Habilidades TDC para Adolescentes con Ansiedad, Ira o Soledad" es un recurso esencial para cualquier adolescente que busque mejorar su salud emocional y su calidad de vida. Lucas Reid ha creado un audiolibro poderoso y transformador que ofrece herramientas prácticas, orientación compasiva y un mensaje inspirador de esperanza para los jóvenes que enfrentan desafíos emocionales en su camino hacia la madurez.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bekah
- 02-01-24
gran ayuda para los adolescentes
Este libro resulta de gran ayuda para los adolescentes. Los años de la adolescencia pueden ser sumamente desafiantes. Es frecuente sentirse abrumado por el miedo o la ansiedad. No obstante, este libro cuenta con ejercicios efectivos para recuperar el control y comenzar a disfrutar de esta etapa de la vida.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Masuma
- 03-10-24
¡¡Qué informativo!!
Este es un libro para adolescentes sobre habilidades DBT, que tienen problemas de ira, ansiedad o soledad.
En el libro se analizan técnicas de afrontamiento de la ansiedad, la soledad y también las crisis emocionales.
La narración es tan buena y atractiva que obligará a los oyentes a llegar hasta el final.
También hay hojas de trabajo imprimibles que puede usar mientras realiza ejercicios de DBT para prepararse para desencadenar eventos o conversaciones importantes. ¡¡Muy recomendable!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Arthur_Patrick_78
- 03-31-24
Asombroso para adolescentes que necesitan ayuda
Este audiolibro es fantástico para los adolescentes que hacen todo lo posible para vivir y funcionar a diario con problemas emocionales que les causan tanta angustia. Muchos adolescentes hoy en día enfrentan problemas como ansiedad, depresión, ira y soledad, por nombrar algunos. Estoy muy feliz de que este libro se haya escrito para ayudar a estos jóvenes a sanar y ser felices. Todos merecen disfrutar de la vida y no sufrir angustia emocional.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!