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Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- Narrated by: Sharon Malone M.D.
- Length: 12 hrs and 12 mins
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Publisher's summary
NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA
A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health
There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need.
Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It’s also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions.
Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women’s health issues, but it also places that data in a helpful context.
In a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it’s most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power—they need only to increase their capacity and willingness to use it.
Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon’s belief that giving women more agency can, literally, give them life.
Critic reviews
“In Grown Woman Talk, Dr. Sharon Malone offers straightforward advice on how to structure your healthcare experience, manage your personal health, understand menopause, and so much more. For Dr. Sharon, this isn’t just about how to live longer; it’s about how to live healthier—and happier.”—Michelle Obama, former First Lady and New York Times bestselling author of Becoming
“With an extraordinary combination of lived wisdom, professional expertise, insider perspective, warm sisterly love, and honesty, Grown Woman Talk offers a timely guide to truly taking control of our health, our healthcare, and our quality of life. Dr. Sharon Malone has filled every page with the vital information and the inspiration that we need to improve our health and extend our health spans—immediately!”—Kerry Washington, Emmy-nominated actress and New York Times bestselling author of Thicker Than Water
“For every woman who has ever felt unheard or marginalized by the healthcare system, Dr. Sharon Malone’s voice resonates with compassion, clarity, and an unyielding commitment to driving change. Grown Woman Talk is a must-read for women of all ages seeking validation and agency in a world that often denies them both.”—Naomi Watts, Academy Award-nominated actress
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Fitness Confidential
- By: Vinnie Tortorich
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- Length: 7 hrs and 16 mins
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Bonnie is the best
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SO INTERESTING, SO UPSETTING, SO BELIEVABLE!
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Invisible Rulers
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Renée DiResta’s powerful, original investigation into the way power and influence have been profoundly transformed reveals how a virtual rumor mill of niche propagandists increasingly shapes public opinion. While propagandists position themselves as trustworthy Davids, their reach, influence, and economics make them classic Goliaths—invisible rulers who create bespoke realities to revolutionize politics, culture, and society. Their work is driven by a simple maxim: if you make it trend, you make it true.
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the more things change...
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What listeners say about Grown Woman Talk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- VH1VH1
- 04-24-24
Amazing and knowledge filled
The author of this book imparts a plethora of wisdom with real life stories about real people. I loved it and will refer back to it often. Thank you
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- E.Triplett
- 05-11-24
Excellent info
I appreciate this book so much!! Thank you for this! The info provided really helped me to understand what's going on and I feel like I can better advocate for myself. I also have some homework to do to get my house in order. This book was like listening to real talk from a real friend. Take care and thanks again
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- Dominique Harmon
- 04-29-24
Excellent guide optimal women’s health and wellbeing
Such an informative book on women’s health. It is a very accessible, clear, concise guide on doing what is in your power to protect your health and wellbeing.
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- B E Nix
- 05-21-24
Very practical info from a caring physician
I gained a keen appreciation of and respect for estrogen supplementation when clinical signs, maintenance of health, and/or quality of life indicate the need. I recommend this book be shared and discussed. I loved the author’s delivery style.
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- N2Bookz
- 08-14-24
Very informative
Dr. Malone touched on everything! She did so in a very friendly, but professinal way.
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- K. Dubose
- 07-16-24
Must Read for Grown Women!
As the child of a family practice doctor, I know a lot when it comes to advocating for my medical needs, but this book filled in all the gaps, made the fuzzy parts clearer and affirmed many things I thought instinctively but hearing from a doctor is reassuring and great! Such a thoughtful, well done book. Highly recommend!
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- Lesley B.
- 06-23-24
A must-listen for women
I will be referring back to this book over and over again. Dr. Mallone provides such important health information - especially for Black women. She speaks in such a soothing way and provides so much data in context. I have told so many girlfriends to get this book. Thank you for this guide!
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- brownbaby
- 04-19-24
It’s not too late even though it feels like it is…
Such a comprehensive summary of all aspects of what a woman’s can expect in life from the beginning to the end and have a reference place to review. In some ways it gives me great pause for the the time gone by that I can’t get back, but clearly I can start or reset for a better quality of life.
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- Mary F Williams
- 05-09-24
Great Read!
The book is easy to understand, great resources, and entertaining. Wished I’d had this information 20 years ago, but thankful for it now and the woman coming into these years.
A must read for women coming of age certain age.
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- Pebbs
- 07-21-24
understanding
learned a lot about menopause. Understand a lot about my body. I even bought the book to go back and research if I have any questions.
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