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Graceful Moves
- Faith-Infused Exercise for Christian Grandmas
- Narrated by: Greer Gray
- Length: 2 hrs and 32 mins
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Publisher's summary
Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions.
If you’re a Christian woman who loves Jesus and her grandchildren, but you haven't been able to find the time to exercise and take care of your health, this Bible and faith-based book will guide you.
Graceful Moves is a unique exercise book tailored specifically for Christian grandmas seeking to maintain a healthy lifestyle while deepening their faith. This book integrates gentle and effective exercise routines with prayers, devotional content, and Bible verses. Each exercise is designed to align with spiritual themes and values, making the workout experience not only physically beneficial, but spiritually enriching as well. With easy-to-follow instructions, Graceful Moves ensures accessibility for seniors, fostering a joyful and transformative exercise journey centered around faith and family.
In this audiobook, you'll discover:
Faith-filled workouts: Engage in exercise routines designed to strengthen your body and nourish your soul. Embrace the joy of playtime with your grandchildren as you visualize your workouts.
Devotions and prayers: Find inspiration in powerful devotional content that deepens your relationship with God. Unite your faith and exercise, turning each movement into an act of worship.
Nurturing relationships: Strengthen your bond with your loved ones, including and especially your grandchildren, as your newfound energy and flexibility enable you to engage in everyday activities with joy and ease. Tips for involving your grandchildren, family, and friends are abundant throughout this book.
Personal and group use: Use Graceful Moves individually as a devotional exercise guide, or share it with your Bible study or community group for a journey of faith and fitness together.
Gifts of encouragement: Spread love and inspiration by gifting Graceful Moves to fellow grandmas and loved ones who need uplifting both spiritually and physically.
Tackling myths: Challenge the world's lies and learn to recognize myths oriented around exercise and faith in a special bonus chapter.
Let Graceful Moves become your faithful companion on this faith-filled exercise journey, inspiring you to be a grandma who loves Jesus, shares God’s love and wisdom with your family and community, embraces joyful play, and rejoices in God's gift of health and vitality.
Get ready to move gracefully through life, guided by faith and strengthened in body and soul.
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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
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So empowering
- By Tafiea on 06-16-19
By: Latham Thomas
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Shaman
- Invoking Power, Presence and Purpose at the Core of Who You Are
- By: Ya'Acov Darling Khan
- Narrated by: Ya'Acov Darling Khan
- Length: 9 hrs and 12 mins
- Unabridged
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Ya'Acov Darling Khan, best-selling author of Jaguar in the Body, Butterfly in the Heart, has travelled the world for over three decades to study with indigenous shamans. He has dedicated his life to cultivating a blend of shamanic practices that is both practical and poetic, both mystical and of the moment. In this audiobook, he invites us to rediscover our inner shaman. Shaman offers us an opportunity to reconnect with this spiritual path, and answers the question: What is shamanism's relevance to the challenges and opportunities we face in the 21st century?
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Ugh, I couldn't get past the very beginning.
- By J. Moore on 10-29-21
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Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- By: Koya Webb
- Narrated by: Koya Webb
- Length: 6 hrs and 1 min
- Unabridged
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In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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Get this book!
- By S. Muntslag on 06-27-19
By: Koya Webb
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Own Your Life
- Living With Deep Intention, Bold Faith, and Generous Love
- By: Sally Clarkson
- Narrated by: Pamela Klein
- Length: 8 hrs and 35 mins
- Unabridged
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God has made you with the capacity to live courageously, to have great faith, and to become a person of influence. Sally Clarkson has raised her family, ministered around the world, and mentored countless women with this soul-resounding message. And in Own Your Life, she brings it straight to your heart.
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Inspiring and encouraging!
- By Maria on 08-26-15
By: Sally Clarkson
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
By: Sage Rountree, and others
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
What listeners say about Graceful Moves
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- C. Parr
- 08-14-23
Positive Words
This book takes the common sense of staying fit to a level of practicality for those who wish to worship God while improving health. The suggested movements, rationales, and questions for consideration blend for a hands-on (or maybe, thinking cap-on?) trial. Each word is filled with that “you can do it” mentality that could cause a shift in thinking by the listener. Of special help were the Biblical example listed and explained.
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- David Dorroh
- 08-15-23
Good advice for Christian seniors
As a 68 year old grandmother of 4 I found this book to be very good advice for not just grandmas but all seniors. We all need to take time to move our bodies so that we can be able to serve others as well as maintain our own health and well being. The suggested exercises would be good for anyone just starting out to find an exercise program. The Bible verses and prayers of reference were helpful. I am already in several senior exercise groups and know the benefits of group support which are suggested in this book.
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