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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
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Publisher's summary
Therapy-tested real-world techniques for defusing anger and anxiety triggers in any situation, with anyone, and for everyone’s benefit.
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. As best-selling author and therapist Susan Campbell shows, in these moments, we’ve been triggered.
In From Triggered to Tranquil, Dr. Campbell shows how a remark, tone of voice, facial expression, or other interpersonal cue can activate a deep-seated memory of a past wound. By recognizing this dynamic, we can soothe our upset feelings, heal our childhood fears, resolve disagreements, and restore connections.
Dr. Campbell offers a no-blame approach to conflicts and misunderstandings, empowering us to prevent triggers from ruining our relationships. She emphasizes that when we compassionately understand the roots of our trigger reactions, we can also better understand the actions of those around us. As a result, we become stronger and more resilient when facing any upsetting interaction or unwanted surprise. Working with Dr. Campbell’s tools, we expand the size of the world we can comfortably deal with, and learn to take in stride the things we used to avoid.
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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If the Buddha Married
- Creating Enduring Relationships on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 7 hrs and 25 mins
- Unabridged
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If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
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It's not about "PERFORMANCE".
- By chuck on 03-19-12
By: Charlotte Kasl
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Positive Parenting
- An Essential Guide
- By: Rebecca Eanes
- Narrated by: Callie Beaulieu
- Length: 5 hrs and 16 mins
- Unabridged
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Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
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It saved my life
- By Samantha khalil on 05-22-17
By: Rebecca Eanes
What listeners say about From Triggered to Tranquil
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rob L
- 11-11-23
Two chapters in…
When referring to a man’s independent relationship with his daughter from a previous marriage as a “transgression” that’s a stretch, it’s healthy and natural. Not a transgression. This we’ll be updated when I read more.
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- Joseph Tavormina
- 06-13-22
A essential "HOW TO" for resolving conflict!
The narration and content of this work is excellent! The words of Dr. Susan Campbell as narrated by Christina Moore were engaging and informative from start to finish. I was left with a sense of hopefulness after seeing many on my own relationships fall apart from an inability to "work things out". Susan (as told by Christina) lays out the landscape of how things go sideways in our communications and practical tools for compassionate self inquiry. Most importantly they provide a clear and concise process to repair the upsets. For anyone who has felt the pain of communication breakdowns in love, family, friendships, groups or business relationships this audiobook is a MUST HEAR!
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- Beagle Lovers
- 04-22-23
Mediocre intro to triggers at best
I have been thru several books on cptsd and had hoped this had specific strategies. After a few chapters I felt it was getting no where but to examine whether you believe in triggers and then she said fawning is a fake smile and really just part of the freeze response. So if you're triggered stop it and then you'll be ok.
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- Alana
- 12-06-22
Amazing book
I love susan’ book that I have been reading for years now. She is clear, her definitions are clean. She provides a lot of tools that can really help in our live journeys
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- Jeff A. Tomboulian
- 05-22-23
Essential for…humans
If everyone could learn the process of handling your triggers as described in this book, the world would be pretty much completely transformed. So clear and direct, not sugar coated, yet immensely empathetic. So grateful to have found this book!
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