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Forest Bathing with Your Dog
- Narrated by: Leigha Horton
- Length: 2 hrs and 37 mins
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Publisher's summary
This quadruple award-winning book combines the deep connection we have with our dogs and our connection to nature by weaving together the practice of forest bathing with our practice of walking our dogs with practical tips and stories and bringing more joy and depth to both.
Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog.
Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog. This is another way of being outdoors that your dog will love, and I think you will, too.
What is it like to forest-bathe with my dog? It’s a natural fit. You don’t have to go far. More of a meander or sitting that pairs easily with the natural rhythm of your regular routine. The aim of forest-bathing is to slow down, become immersed in the natural environment, and use your senses to tune in to the smells, textures, tastes, and sights of the forest.
It’s a love story. While this book is a guide about forest bathing with your dog, it’s also a bit of a love story about your relationships with your dog, the forests you walk in, and the land you live on.
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Story
In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rain forest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times.
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Take this journey it’s unlike anything else
- By Mia on 04-05-18
By: Nick Polizzi
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- By Innate on 12-09-17
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The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- By: Linda Åkeson Mcgurk
- Narrated by: Laura Jennings
- Length: 7 hrs and 26 mins
- Unabridged
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In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
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Important!
- By Steve S on 11-01-24
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Unabridged
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
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Wouldn’t get it if have to pay a full credit
- By Nik L. on 10-04-21
By: Beth Kempton
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Swimming with Elephants
- My Unexpected Pilgrimage from Physician to Healer
- By: Sarah Bamford Seidelmann
- Narrated by: Stephanie Einstein
- Length: 8 hrs and 38 mins
- Unabridged
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After two decades in the study and practice of medicine, Sarah Seidelmann took a three-month sabbatical to search for a way to feel good again. Having witnessed human suffering early in her career and within her own family, she longed for a way to address more than just the physical needs of her patients and to live in a lighter, more conscious way.
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drawn by the title, surprised by content
- By Maggie Hess on 06-18-18
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Walking
- One Step at a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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A delightful and essential book
- By Yogans on 05-02-19
By: Erling Kagge, and others
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Twirl
- A Fresh Spin at Life
- By: Patsy Clairmont
- Narrated by: Patsy Clairmont
- Length: 4 hrs and 54 mins
- Unabridged
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Patsy Clairmont loves a good twirl. The kind that will make a child fall to the ground, squeal with laughter, and then want to get up and spin in circles some more! However, there is a twirl where busy schedules and urgency create a different and unwanted variety of dizzy in our lives. Though hurry-up is part of the human dilemma and certain seasons bring more of it than others, if it becomes a lifestyle you might find yourself on the slippery slopes of bitterness, sadness, and depression.
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She's a Gem!
- By Amy Ramirez on 07-29-22
By: Patsy Clairmont
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The Loved Dog
- The Playful, Nonaggressive Way to Teach Your Dog Good Behavior
- By: Tamar Geller, Andrea Cagan
- Narrated by: Renée Raudman
- Length: 5 hrs and 36 mins
- Unabridged
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More than 15 years ago, Tamar Geller began her career as a dog trainer by observing a scientific study of wolves in the wild. She realized that the socialization and parenting techniques they used to raise their cubs were rooted in bonding, communication, and play: not in aggression, dominance, or punishment. If people used these techniques when training their dogs, she realized, there would be no need for prong collars, choke chains, or any kind of physical or verbal aggression.
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Maybe better read but a terrible listen
- By Leslie on 04-27-07
By: Tamar Geller, and others
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How to Raise the Perfect Dog
- Through Puppyhood and Beyond
- By: Melissa Jo Peltier, Cesar Millan
- Narrated by: John H. Mayer
- Length: 9 hrs and 31 mins
- Unabridged
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Based on Cesar's own detailed experiences raising individual puppies from some of the most popular breeds, How to Raise the Perfect Dog is like having Cesar right beside you, as your own personal expert, coaching you and your dog from the first day of your life together.
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A great primer on dog psychology
- By John Fernandes on 01-30-16
By: Melissa Jo Peltier, and others
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Dog Years
- By: Mark Doty
- Narrated by: Mark Doty
- Length: 6 hrs and 14 mins
- Unabridged
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When Mark Doty went looking to adopt a small dog, a cuddly creature who might comfort his terminally ill partner, Wally Roberts, he was surprised to find himself returning home from an animal shelter with a full-grown golden retriever, a dog whose "absolute openess of regard", and paw gently offered through the bars of a cage, proved irresistable to him.
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I cried my face off
- By Brad on 10-27-08
By: Mark Doty
What listeners say about Forest Bathing with Your Dog
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gina Paolozzi
- 04-08-24
playful, creative, and informational!
As a forest bathing guide, I loved this unique read. It brought out a different perspective which further developed my empathy and compassion for my dog! loved the researched facts to support everything too.
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