
Food for Life
Your Guide to the New Science of Eating Well
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Narrated by:
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Leighton Pugh
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By:
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Tim Spector
Brought to you by Penguin.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.
Audio updated as of November 2022.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Tim Spector (P)2022 Penguin AudioListeners also enjoyed...




















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Great and Healthy listening
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Awsome!
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Very accessible
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Everyone should read/lusten to this!
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Love the helpful tips and info.
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One of the things I liked most about the book was the way it was divided into sections, which made it easy to find relevant information. I also liked the author's personal stories and anecdotes, which made the book more engaging.
The only thing I didn't like about the book was the author's mention of a myth related to Prophet Mohammed. I understand that the author was trying to make a point about the importance of gut health, but I believe that the myth was inaccurate and could be misleading to some readers.
Overall, I found Food for Life to be an informative and helpful book. I would recommend it to anyone who is interested in learning more about gut health and making healthy food choices.
Did you know that if you spread your digestive system flat, it would cover an entire tennis court? That's a lot of space for bacteria to live! ☺️
peace ✌️.
Food for Life: A Feast for Your Microbes 👌.
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An insatiable barrage of fascinating knowledge and sarcasm
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Insightful and Great listen!!!
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awesome information
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British Bias
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