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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
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Fantastic
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Publisher's summary
"The North Star - Stella Polaris - is a fixed point that can always be used to figure out which way you're headed. Explorers and mariners can depend on Polaris when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot. You may think you're utterly lost, but brush away the leaves, wait for the clouds to clear, and you'll see your destiny shining as brightly as ever - the fixed point in the constantly changing constellations of your life." (Martha Beck)
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- By: Susan Nolen-Hoeksema
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
- Abridged
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Make Miracles in Forty Days
- Turning What You Have into What You Want
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 4 hrs and 8 mins
- Unabridged
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Melody Beattie has been a trusted counselor for millions of people for more than 25 years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated with Beattie's own stirring stories of overcoming obstacles and dealing with life's tragedies.
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"An Amazing Book"
- By Liz on 03-19-11
By: Melody Beattie
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
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Easier Than You Think
- The Small Changes That Add Up to a World of Difference
- By: Richard Carlson Ph.D.
- Narrated by: Richard Carlson Ph.D.
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All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.
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Terrific, uplifting ideas to improve your life.
- By Beth on 07-18-05
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Inner Voice
- Unlock Your Purpose and Passion
- By: Russ Whitney
- Narrated by: Victor Bevine
- Length: 4 hrs and 54 mins
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Inner Voice: Unlock Your Purpose and Passion tells the story of how one man's struggle to find the true meaning of life evolved into a worldwide movement known as Inner Voice. Internationally recognized businessman, financial expert, and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing this program. It is built on simple yet powerful principles and strategies that guide listeners to identify their purpose.
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How to manual on how to become a better person.
- By Brian Agresti on 01-29-20
By: Russ Whitney
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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What listeners say about Finding Your Own North Star
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Misha
- 03-23-19
Worst narrator!!
I will never buy another book with this woman. She also did brene Browns book. I was livid when I heard her voice! Horrifying and ruins the good content.
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2 people found this helpful
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- Bridget B
- 07-09-21
Disappointing
A bit disappointed. After listening to this book for 14 hours, the conclusion is that I am my own north star! Seems like I didn't need this book after all.
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- Jane Austen
- 04-10-18
Life transforming
This book came to my life at a perfect time! This book saved me from wallowing in the tragedy that hit me! Martha Beck is brilliant in the way that she explains change & suffering in the life cycle. Can’t recommend this book enough!
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- Anonymous User
- 12-05-23
The way she would break each chapter down and revert back to the old ones as well to have it come full circle.
I really enjoyed listening to this book. It definitely resonates with me and it helped me realize that I wasn’t being true to my essential self. I also realized what I could do differently to access my essential self more in my life. This was an excellent read. I would suggest it to anyone who has difficulty making decisions, or just feels like they want more in life I would suggest this book definitely!
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- Samantha
- 09-14-17
This book for me was life-changing!
I wish I would have found this book sooner. This book excites the inner parts of my soul. I am now happy, relaxed, and more confident about the world.
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2 people found this helpful
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- David
- 06-15-20
Remarkably healing and transformative!
This book completely changed my life! So many deep, actionable insights into understanding what it means to live my right life- the "ultimate realization of [my] potential for happiness" (xv), "the ultimate manifestation of [my] potential for good and happiness" (xiv). These insights are accompanied by remarkable steps to get there, to access "the set of conditions [that] allow [me] to fulfill [my] potential while creating the greatest positive impact on the world" (xv). My life has changed immeasurably because of this book, and I continue re-reading it seven years later.
I did give the narrator for the Audible version a low rating though : ( the voice sounds timid and afraid and does not do justice to this powerful work.
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- LL
- 08-16-22
Wonderful book for younger readers
I am a Martha Beck fan. Though, only read up to chapter nine of this title. Overall, felt this was a solid book aimed at helping those relatively new to theories about personal growth, navigate change. As someone who has been thinking about this for several decades, I found the tools and stories to reinforce what I already knew. Similar to other readers, I felt the narration was distracting and contributed to me not finishing.
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Rich source of practical content
This book gives a practical step by step approach and is filled with thought-provoking exercises. The only disappointment is the narrator. Her voice is overly animated and distracting. I usually listen to books like this again and again but I'm going to buy the print edition because I just can't handle the audio. I would have preferred the author's own voice.
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16 people found this helpful
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- Elena M
- 04-23-20
WOW!
I loved how the steps were clearly laid out, with great examples. A must read!
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- Theresa Lindenau
- 03-07-20
Effective!
Loved all the practical advice and real life examples. The concept of essential self and social self makes so much sense!!
This book, if followed, could substitute years of career related therapy.
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