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F**k It Therapy
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
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Publisher's summary
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.
Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It...
Enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.
John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go and feel the natural flow in their lives. On this audio book, they both present the down-to-earth process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.
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By: Martha Beck
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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E-Cubed
- Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 5 hrs and 26 mins
- Unabridged
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With nine new experiments and more tips on how to keep the gates of the world's largesse and abundance wide open, this audiobook is chock-full of incontrovertible evidence that the universe is just waiting for us to catch up, just waiting for us to begin using the energy that has always been available for our enjoyment and well-being.
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Infinite Field of Potentiality
- By CHARLES on 11-22-15
By: Pam Grout
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Freedom Seeker
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
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This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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Helpful insight
- By Jes_074 on 10-28-23
By: Beth Kempton
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Thank & Grow Rich
- A 30-Day Experiment in Shameless Gratitude and Unabashed Joy
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 4 hrs and 38 mins
- Unabridged
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Thank & Grow Rich is for anyone interested in hooking up with the magnanimous energy field of the cosmos. Author Pam Grout, who likes to call herself the Warren Buffet of Happiness, says it all starts with getting on the frequency of joy and gratitude. Thanking (rather than thinking) puts us on an energetic frequency - a vibration - that calls in miracles.
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IT IS OKAY!!!
- By Amanda Smith on 10-20-16
By: Pam Grout
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Follow Your Heart
- Finding Purpose in Your Life and Work
- By: Andrew Matthews
- Narrated by: Andrew Matthews
- Length: 3 hrs and 51 mins
- Unabridged
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Follow Your Heart is about doing what you love and finding peace of mind. It is about dealing with disasters and not blaming your mother! It is about how happy people think, why rich people make money - even by accident - and it's about what losers do, and how not to be like them!
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Packed with so much inspiration
- By Jlau on 02-16-24
By: Andrew Matthews
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The Inside-Out Revolution
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
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Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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Real
- By Tad Davis on 05-03-16
By: Michael Neill
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Daily Love
- Growing into Grace
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 18 mins
- Unabridged
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We seek solace from our suffering and look for wisdom outside the confines of dogma, but soon we're drowning in vague spiritual lingo - intention, higher self, attraction, vibration - that's poetry at best and manipulation at worst. Mastin Kipp offers no fancy degrees, just his life and his scars, which form a roadmap to help guide you through the uncertainty that lies ahead, marking where the cliffs are slippery, where the sun burns hot - and where Grace blossoms.
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Just ok
- By Elizabeth on 07-01-15
By: Mastin Kipp
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Co-Creating at Its Best
- A Conversation Between Master Teachers
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 37 mins
- Unabridged
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What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! Before a live audience in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham.
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Poor Wayne Dyer
- By mvictoriap on 07-10-16
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Abundance Unleashed
- By: Christian Mickelsen
- Narrated by: Christian Mickelsen
- Length: 3 hrs and 32 mins
- Unabridged
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- By TheBests on 09-14-17
What listeners say about F**k It Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James
- 05-22-15
Awesome book best self help book ever
Simple easy to follow instructions to improve your life. and to boot very entertaining. The writer/narrator was awesome he and his wife are amazing
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- Ines
- 01-26-18
Excellent
Excellent book to listen after first on F**k it.
These books are life changing. Mentality shift :)
Highly recommended!
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- Keira
- 09-04-16
F@#K it... that's what I'll be saying from now on
absolutely loved it... it challenge me to start thinking about was does and doesn't really matter...
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- Bunny Cute
- 05-08-19
Snippets on youtube is all you need
I found short videos on youtube referencing this book, and got curious. Those were the best excerpts from entire book. Seriously. Just listen to those messages, and you will get the point. The rest of the book, all 11 chapters, is a man rambling about the same thing over and over. Occasionally his wife shows up and says something with extrrmely monotonous voice, pretending to be Artificial Intelligence or something.
The excessive amount of use the phrase "fuck it", is annoying. Also seriously annoying usage of i.e. to give additional example. Who does that in normal speech?
I have to say, I feel wasteful purchasing it
Oh well, this too shall past...
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- Random
- 01-21-18
Loved
I remember my mom showing the actual book to me a few years ago I read a few pages liked it since ten I have forgot about it till recently getting audible. Loved it helped me chill out a little and see differently.
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- Jes_074
- 07-21-17
Great book, but needs more
I enjoyed this book who was given to me by a psychic medium in a group meeting. I bought it and read it the next day. I like it and though I've only been applying it for a short time I like it. I followed it up with another book called The Subtle Art of Not Giving a F*ck: A Counter intuitive Approach to Living a Good Life. I think these two authors should get together to write a book. If you read this book you will understand why you need to stop giving a f--k about a lot of things. Like searching for a job in the same area knowing you want to do something else. Will you say F--k It and go for it?
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- Anonymous User
- 01-26-22
High quality book
I am not find of using F word, so I immediately formed a prejudice that quality of book is questionable. However I was positively surprised.
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- zoe
- 02-18-15
F- theraphy
Any additional comments?
It certainly has helped me to let go of what and who just isn't important, in the grand scheme of things regarding lifes journey, just makes a lot of sense...... lightens the load
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- Jeri
- 12-04-15
What a refreshing book
Enjoyed this book and feel that I've been living a fuck it life all along and have had people even critique my behavior. lost friends, family members and careers. But, that was all worth it. I'm so very glad to be reading my own bias. hehehehehe
Can tell you that I learned a great deal here and learned newer or more fuck it ways of being. So the book was helpful, funny and my husband is enjoying it too.
the spoiler is that you can even say fuck it to the whole process. you are perfect in all situations. two opposing ideas at once is key.
thank you John. will read/listen to more books.
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- Anna
- 02-01-17
Worst book I have purchased EVER!
I was bored from the beginning, decided to not just give up, but at chapter 5 I had enough. Basically this guy took a few ideas from other people (the list he even provides), puts his weird spin on it, gets someone else to call him a genius, then published a book... Wow... I bet anyone can do that. Don't waste your time with this, much better and helpful books available!
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1 person found this helpful