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Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 9 hrs and 53 mins
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Publisher's summary
Includes 4 Sleep Learning Programs in 1
Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping! Hypnosis and guided meditation can help you learn and retain new information easier, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines.
Program 1: Hypnosis for Runners: Speed and Stamina Gain more stamina when you're out on your run, increase your distance and running speed in a natural and healthy way, and get into an amazing running rhythm.
Program 2: Strength for Body, Mind and SoulBecome stronger physically and mentally through specific visualization techniques and empowering beliefs.
Program 3: Healthy Weight LossLose weight and live a healthy lifestyle that will naturally uplift your self-esteem, and increase your body confidence.
Program 4: Increase Your EnergyGet the natural energy you need to complete your goals at work and in your personal life.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting changes in the way you learn.
You deserve to be healthy, strong, energetic, and be confident with your body. It's all here with The Sleep Learning System!
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- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!
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The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio. Weight loss can become easier with the help of this Original Hypnotic Gastric Band Audio. Benjamin Bonetti is one of the world's best-selling hypnotherapists. His advanced hypnotic technique sends positive messages to your subconscious so you can accomplish your goals.
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Get the total determination to reach your goals, beproactive, and become super motivated with this guided meditation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Great motivator!
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.
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Absolutely Phenomenal!
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What listeners say about Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Donna Henney
- 07-03-19
Wow! Absolutely love this book!
This has been a game changer for me. Highly recommended. Easy to listen to, calming your mind and distressing your day!
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- nancy
- 01-31-14
Backwards phrase
Where does Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection rank among all the audiobooks you’ve listened to so far?
Very good. However I have Law of Attraction, Money and Wealth from this same author and during the guided meditation he says "ready to learn what you have used". I think that is backwards and now I have trouble relaxing due to the mistake. The beginning of this recording is exactly the same so I am guessing he does a cut and paste for that portion of all his recordings. I wonder if my mind cares but I would prefer to "use what I have learned."
Who was your favorite character and why?
NA
What about Joel Thielke’s performance did you like?
Very smooth and relaxing presentation
Any additional comments?
Would love it if the author/presenter could send a recording with the correct words in order.
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35 people found this helpful
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Overall
- Susie Denen
- 04-15-21
Piano music a bit too much
Most chapters have piano in the background, I love the piano but there's something here that I can get past, chapters 7,8&9 are all great though and never make it through chapter 7
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- Noemi Romero
- 05-25-16
Sleep hypnosis
His voice is very soothing I almost instantly fall asleep. The variety of white noise is really relaxing. I haven't really felt a difference other than being able to fall asleep faster but I don't mind I really enjoy listening to it while I sleep.
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- Amazon Customer
- 03-26-24
Not relaxing
There were a lot of harsh tones like piano keys and xylophone or bell type tones that would interrupt my meditation . Also at the end a jarring voice announces you’ve been listing to audible and undoes the relaxed meditation. . I won’t your audible for meditation in the future
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- Amazon Customer
- 07-22-16
Very Relaxing
I don't know about weightloss but I have been waking up earlier from listening to these at bedtime. So, it might be training m ego wake up ealier and have more energy.
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1 person found this helpful
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Overall
- String Player
- 09-20-19
Great Start
Great way to start a fitness program. It really does work, if you are serious about self improvement.
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- Therese
- 08-10-15
To much noise/music
Is there anything you would change about this book?
Bells, Dings, overly loud crashing waves.. Rudely wakes me up. They sound more like alarm clocks than soothing sounds. They need to be more subdued
Would you ever listen to anything by Joel Thielke again?
possibly with better control of sounds
Any additional comments?
wakes me up in the middle of the night with the bells and waves and it is difficult to get back to sleep, I have basically stopped listening to it, I cant get woke up nightly and have to go to work on little sleep.
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19 people found this helpful
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- Deborah Henson Conant
- 09-18-17
A Good Idea but Not Well Executed
Is there anything you would change about this book?
There may be 4 'programs' in this 'pack' but there are 11 'chapters' and no way to know which chapters do what. It's possible that Chapters 2 & 3 include an induction to running hypnosis (Chapter 2), and then 'more music' (Chapter 3); that Chapter 4 is an induction to a hypnotic training session and Chapter 5 is 'more music' and so on. But there's no way to know without listening to these hour-long tracks all of which at least BEGIN with music and some of which seem to be ONLY music.
I agree with another reviewer that the inductions are confusing as they begin with "now that you're in a comfortable position" and refer to relaxing "once again" suggesting that some part of the audio has been left out. In the two inductions and sessions I listened to, the induction was clearly cut-and-pasted, with only the 'specific training sections' changed.
Other problems with the inductions were that the 'suggestions' for a relaxing place were too controlled by the speaker who clearly had opinions on what a relaxing space might look like - none of which seemed appealing to me - why not let me create my own imaginary space?
The other problem with this 'pack' is that it's seems to be created for sleep, but he includes an ending sequence to wake up the listener BEFORE going on to tell you to fall asleep.
It's called the "Sleep Learning System" - so why wake me up in the middle???
It may be that the best way to use the audio is to find the tracks that actually include inductions, try to relabel them, then train your device to stop the audio after a single track has played and hope that the speaker doesn't actually wake you up by counting down and telling you to open your eyes.
Did Exercise Motivation, Weight Loss, and Workout Success Pack - Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection inspire you to do anything?
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Any additional comments?
This pack seems like a good idea, just carelessly realized and with no documentation or even audio-instructions to tell the user what's what or how to best use it.
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13 people found this helpful
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- Pandasmeemaw
- 11-12-17
amazing
loved it. I've noticed a less stressed, rested feeling. I feel more energised and a want to get active. I plan on listening over a gain a few times.
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2 people found this helpful