You must have heard the term “Essential Oils” being thrown about by companies that try to convince potential customers of their products’ authenticity and usefulness. But have you ever wondered what that term actually means, and what this seemingly all-encompassing panacea actually does for you? If you haven’t, then don’t be ashamed.

This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a this-for-that approach to herbology often fails. Discover the forgotten transformative powers of this ancient, but well-proven, herbalist tradition. Unlike other books on herbalism, this guide offers a holistic approach to integrating medicinal plants into your daily life. All the information inside is designed to show you how to come up with personalized herbal solutions that restore balance to your body.

CBD oil, or cannabidiol oil, is an extract made from the hemp plant, which is a member of the cannabis family. Many of the stigmas surrounding cannabis oil come from a misunderstanding about the classification of the plant. Yes, cannabis does produce marijuana buds. No, this does not mean that CBD oil will get you high. In fact, CBD oil does not contain enough THC to get you high. THC is the psychoactive component found in marijuana. CBD oil offers only the medicinal benefits.

Herbal medicine is often overlooked as a treatment option. However, herbal medicine has a long history—much longer than modern medicine. And for centuries, people have used herbal medicine to cure illnesses, ease pain, and improve their quality of life.

Are you willing to learn new methods to use the essential oils? Want to know essential oil recipes? In this book, you will learn what essential oils are, their uses, and the benefits of essential oils. It will help you a lot regarding everyday aspects of daily life, in case of injury, healthcare problems, and many other problems.

Are you struggling with health problems like inflammation, anxiety, or allergies that just won’t go away? Or, do you just have an overall sense of not feeling your best? Unfortunately, almost everyone suffers from these conditions at some point in their lives. You might have put your medicine cabinets full of prescription medications and synthetic drugs to heal some of your problems.

The Beginner's Guide to Aromatherapy places your hands on the strength of natural healing. This guide distills the information you need to unlock the potential that commonly found essential oils can bring into your daily life. Start making all-natural and inexpensive treatments to treat a variety of conditions.

The world is changing, and we’ve entered a new era due to the COVID-19 pandemic. No one could have predicted that all the things we take for granted could suddenly be taken away from us. One of the things affected was the availability of modern medicine. It is necessary to go back to nature to complement and supplement modern medicine in times like these to survive in difficult times. Natural medicine is an ancient practice that works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine.

Change your mouth, and transform your life! Are you a busy student, career-driven woman, or mother who admittedly neglects your oral health from time to time? According to the CDC, half of Americans aged 30 or older are experiencing severe gum disease, are you one of them? Let's face it; gum disease can be hard to detect. Unfortunately, if left untreated, it significantly diminishes the quality of life; and increases the risk of tooth loss and chronic illness.

Every woman dreams of having perfect skin, and they believe the only way to get it is by opting for expensive brands. However, in this day and age—and with so many DIY options available to you—you can make everything at home, including body scrubs. As a matter of fact, organic body scrubs are a lot healthier than commercial ones, since they don’t contain any chemicals. This audiobook will help you develop the perfect skin you have always dreamt of by teaching you everything about body scrubs and how to make them yourself at home.

Do you want to unlock a natural art of healing practiced for thousands of years? Essential oils may seem like a trendy topic, but the use of essential oils and aromatherapy goes back thousands of years and spans hundreds of different cultures. If you are looking for a natural, relaxing, pleasant way to treat common ailments and to restore your body’s natural balance, you need this book.

Essential oils are something that many people seem to love to try, and they have a wide variety of uses. But, what are the best ones? What are the best ways to use them? Well, you’re about to find out. This audiobook will go into detail on how you can use essential oils, including the top benefits for this. They’re very simple to use, and you can get started with these right away. By using them, you’ll be able to have a better home for yourself and for others. From there, you’ll be able to create a better life for yourself, too.

Essential oils have been used for thousands of years in various cultures and religions for both medicinal and health purposes. The many uses of essential oils range from aromatherapy, household cleaning, and personal beauty care, to natural medicine treatments. Not only are they used widely for healing purposes, but they are also used for recreational purposes as well.

For centuries, herbs and spices have been widely accepted as nutritional powerhouses by traditional medicine experts and in folk medicine. In recent years, general knowledge about the potential medicinal benefits of herbs and spices has become more widespread. Today, herbs are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike.

You may or may not have realized - but you carry the great blessing and power of being an empath. Often, empaths who are new to the understanding of their gift find it difficult to control the sources of overwhelming feelings. The constant reception of other people’s emotions can cause a roller coaster of stress and anxiety.

Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.