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Entrena tu atención para lograr tus metas [Train Your Attention to Achieve Your Goals]
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Entrena tu atención para lograr tus metas [Train Your Attention to Achieve Your Goals]
Narrated by:
Marta Méndez Rebollo
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Narrated by:
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Marta Méndez Rebollo
About this listen
La atención es una capacidad innata al ser humano. Que nos distraigamos mucho o no seamos capaces de estar atentos en un momento dado no es tanto por falta de atención sino por no haber aprendido a regularla.
En muchos estudios se habla del músculo de la atención porque se considera que actúa como tal: un músculo que se comporta como cualquier otro de manera que, si lo entrenamos, se fortalece.
En este audiolibro encontrarás más de 40 ejercicios basados en técnicas meditativas, de productividad y mindfulness para entrenar la atención y enfocarte mejor.
Please note: This audiobook is in Spanish.
©2020 Pilar N. Colorado (P)2020 Storyside
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