Emotional Resilience for Teens
Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
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Emotional Resilience for Teens
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Narrated by:
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Payton Briggs Anderson
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By:
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Britney Eliason
About this listen
Are you ready to kick anxiety and stress to the curb?
If life feels overwhelming and you don't know where to start, or if you're trapped in a whirlwind of emotions, this audiobook is for you.
Welcome to Emotional Resilience for Teens: A Guide for Teens Ready to Take Back Control.
Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.
What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.
Here’s what you’ll discover:
- How to understand and manage stress and anxiety.
- Assertive communication: Express your needs and gain respect.
- Five hacks to overcome social anxiety and enjoy time with friends.
- Mindfulness techniques to calm your mind and lower stress.
- Steps to bounce back from failure and turn it into growth.
Each chapter includes practical toolkits to help you apply these techniques to your life. There’s no judgment here, just a safe space filled with understanding and effective solutions.
Ready to take control of your emotions and your life? Click 'Add to Cart' now and start your journey to emotional resilience.
©2024 Britney Eliason (P)2024 Britney EliasonListeners also enjoyed...
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What listeners say about Emotional Resilience for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jan Adams
- 01-08-25
A Lifesaver for Teens and Parents
This audiobook is a must have for teens struggling with stress and anxiety. The tools and journaling prompts are practical and easy to follow, and the calm narration keeps it engaging. Teens will feel more confident managing emotions, and I’m so thankful for this relatable resource. It’s like having a supportive coach right at home—highly recommend it to any parent!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alisha Kapani
- 01-09-25
Great book for teens!!
This audiobook is a game changer for teens struggling with stress and anxiety. It offers practical, easy to follow tools that actually work, from mindfulness to assertive communication. A must listen for anyone looking to take control of their emotions and thrive through the challenges of teen life
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L.Webb
- 01-08-25
A Helpful Tool for Your Teen
For teens struggling with stress or emotions, this audiobook is a great resource for them. The advice is easy to follow without making them feel like they’re being lectured. You’ll notice how it gently guides them to handle challenges with more confidence by learning to harness the power of “yet”. The journaling prompts are a wonderful addition for reflection and presented in a way that is encouraging. The narrator’s calm and engaging tone keeps it relatable for them. If you’re looking for something to help your teen build emotional strength, this is worth sharing with them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Frazier
- 01-09-25
A Perfect Gift for My Niece
I picked this up for my 16-year-old niece, who’s been having a hard time with school and social pressures. She’s not usually into self-help books, but this one really clicked with her. She told me it’s helped her feel more confident and less stressed, and I can see the difference in how she handles tough situations. It feels great to give her something that genuinely helps. Highly recommend for any teen navigating life’s challenges!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JJP
- 01-09-25
Toolkit for Teens
This audiobook has been a lifesaver for my teen nephews. It’s been incredible to watch them build confidence and better handle stress. The techniques are simple and seem to have been made for teens, making them easy to apply in everyday situations.
The chapters on mindfulness and bouncing back from failure stood out. My nephews loved having practical steps to follow and learning to express themselves assertively and manage social anxiety. If you know a teen feeling overwhelmed, this guide is supportive, relatable, and incredibly helpful!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William Rumford
- 01-08-25
A Transformative Journey - 5 Stars
I recently listened to "The Cycle Stops Here: Healing Intergenerational Trauma" by Britney Eliason, and I must say, it's a profound audio experience that deserves all five stars.
Narrative and Insight: From the very beginning, the author guides you through the complex layers of intergenerational trauma with a blend of personal stories, scientific research, and therapeutic techniques. The way the narrative unfolds makes you feel understood and less alone in your struggles. The author's approach is both compassionate and enlightening, offering hope that change is indeed possible.
Voice and Production: The narrator's voice is soothing yet engaging, perfectly matching the book's tone of healing and introspection. The production quality is top-notch, with subtle background music that enhances the emotional depth of the content without overpowering the spoken word. This audiobook feels like a comforting conversation with a wise friend, which is exactly what one needs when tackling such heavy topics.
Practical Application: One of the standout features of this audiobook is its actionable advice. Each chapter is packed with practical exercises for healing, from nurturing your inner child to strategies for building healthier relationships. These exercises are explained clearly and are easy to follow, even on the go, making the healing process accessible and less daunting.
Emotional Impact: Listening to this audiobook was genuinely therapeutic. It prompted moments of reflection, tears, and ultimately, relief. The knowledge that we can indeed stop the cycle of trauma, not just for ourselves but for future generations, is empowering. This book doesn't just talk about healing; it guides you through the process.
Overall Experience: Whether you're a therapist, someone dealing with inherited trauma, or a person committed to personal growth, "The Cycle Stops Here" is an indispensable resource. It's not just an audiobook; it's a journey towards liberation from past wounds. Highly recommended for anyone looking to understand themselves better and foster healthier family dynamics.
In conclusion, this audiobook is a beacon of hope and a practical guide for those ready to break free from the shadows of their past. Five stars for an exceptional, life-changing experience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristin A
- 01-07-25
Helpful Insight for Future Challenges!
Even though my kids aren’t teens yet, I listened to this audiobook because I struggled with anxiety growing up. It offered such practical tools for managing stress and emotions, and I wish I’d had something like this when I was younger. The mindfulness tips and advice on communication really stood out to me, and I’m glad to have these strategies in mind for when my kids get older. Highly recommend for any parent wanting to prepare for the teen years!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adventure_Girl
- 01-11-25
Like Being Given Advice By A Favorite Big Sister
I really like this book. The advice given is down to earth and is presented in a way that touches home, at least for me. I would have loved to have had this support, understanding and guidance as a teen. Not only is the writing strong, but the narration is solid and approachable. If you are looking for a book for yourself or a particular teen in your life, this is a great choice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jameson
- 01-08-25
Perfect For Managing Teen Stress
This audiobook is a fantastic resource for teens dealing with stress and anxiety. It’s packed with clear, actionable techniques to help navigate tough emotions and challenging situations. From managing social anxiety to bouncing back from setbacks, it offers practical advice that’s easy to follow and relatable. The mindfulness tools are especially helpful for calming the mind. It feels like a supportive guide, making it perfect for teens looking to build emotional strength and take back control.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 01-09-25
Perfect for teens!!!
Emotional Resilience for Teens has been incredibly helpful in teaching my daughter how to manage her stress and build up her confidence. Britney Eliason’s advice is practical and easy to apply, and I can already see she feels more capable of handling tough situations. This audiobook is a great resource for any teen looking to feel stronger and more in control of their emotions.
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