Embracing the Shadow
Discovering the Hidden Riches in Our Relationships
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Narrated by:
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David Richo
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By:
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David Richo
About this listen
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
Using Buddhist-inspired mindfulness techniques and practices for cultivating loving-kindness, David Richo shows us how we can become skilled at noticing our projections onto others and we can learn to withdraw them. We can grow from that process, discovering the wisdom of our shadow side that is hidden even to ourselves. By befriending and embracing the shadow, we can discover the gifts we might not otherwise have dared to recognize or share.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Meh. Glad I didn't pay for it.
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3% MAN
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What listeners say about Embracing the Shadow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Meryl Danciger
- 06-21-18
Great combination of buddhism and psychology
This sounds like a recording of a workshop. I really enjoyed hearing people ask questions and receive answers from Richo.
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4 people found this helpful
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Overall
- Carole McMills
- 06-21-18
Not a Fan
I just couldn't get into what he was saying. His voice seemed so dry and boring.
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1 person found this helpful