
Different, Not Less
A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
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Narrated by:
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Chloé Hayden
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By:
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Chloé Hayden
About this listen
A neurodivergent's guide to embracing your true self and finding your happily ever after.
Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
This is a moving, at times funny story of how it feels to be neurodivergent as well as a practical guide, with advice for living with meltdowns and shutdowns, tips for finding supportive communities and much more.
Whether you're neurodivergent or supporting those who are, Different, Not Less will inspire you to create a more inclusive world where everyone feels like they belong.
Chloé Hayden is an award-winning actor and disability advocate, motivational speaker and social media influencer whose story of being 'different, not less' has attracted a worldwide following. She stars as Quinni in Heartbreak High, the Netflix remake of the iconic Australian series.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Chloé Hayden (P)2022 Audible Australia Pty Ltd.Listeners also enjoyed...
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Performance
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Empowering strategies for anyone who works with children and teens on the spectrum. Internationally best-selling writer and autist Temple Grandin joins psychologist Debra Moore in presenting nine strengths-based mindsets necessary to successfully work with young people on the autism spectrum. Examples and stories bring the approaches to life, and detailed suggestions help listeners put them to practical use.
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rich content. challenging narration.
- By Kindle Customer on 12-06-21
By: Temple Grandin PhD, and others
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On the Spectrum
- Autism, Faith, and the Gifts of Neurodiversity
- By: Daniel Bowman Jr.
- Narrated by: Adam Verner
- Length: 6 hrs and 53 mins
- Unabridged
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On the Spectrum debunks myths with a realistic yet hope-filled deep dive into the heart, mind, and life of a Christian. Daniel Bowman, a novelist, poet, and professor, received an autism diagnosis at age thirty-five after experiencing crises in his personal and professional lives. The diagnosis shed light on his experience in a new, life-giving way. In this captivating book, Bowman reveals new insights into autism, relationships, faith, and the gift of neurodiversity.
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For all to know!
- By Ivett Gantt on 02-13-25
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- By: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
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The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
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Female autism facts, info & experiences
- By Anonymous User on 04-19-25
By: Sarah Hendrickx, and others
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Connecting with the Autism Spectrum
- How to Talk, How to Listen, and Why You Shouldn’t Call it High-Functioning
- By: Casey "Remrov" Vormer
- Narrated by: Liam Gerrard
- Length: 2 hrs and 58 mins
- Unabridged
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For a friend, family member, or coworker with autism, communication can be challenging. But Connecting with the Autism Spectrum can help you find common ground with expert tips and helpful insights about talking (and listening) to neurodiverse adults so you can make your interactions more transparent, meaningful, and rewarding for all.
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Hard to relate to author
- By Daniel L. on 01-06-22
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We're Not Broken
- Changing the Autism Conversation
- By: Eric Garcia
- Narrated by: Eric Garcia
- Length: 7 hrs and 53 mins
- Unabridged
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With a reporter’s eye and an insider’s perspective, Eric Garcia shows what it’s like to be autistic across America. Garcia began writing about autism because he was frustrated by the media’s coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn’t look anything like that.
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Must read book about autism
- By Jean Burke-Spraker on 08-17-21
By: Eric Garcia
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What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- By: Annie Kotowicz
- Narrated by: Meredith Aleigha Wells
- Length: 3 hrs and 42 mins
- Unabridged
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In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.
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I feel so seen
- By Mags on 02-24-25
By: Annie Kotowicz
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Sincerely, Your Autistic Child
- What People on the Autism Spectrum Wish Their Parents Knew About Growing Up, Acceptance, and Identity
- By: Emily Paige Ballou, Sharon daVanport, Morénike Giwa Onaiwu, and others
- Narrated by: Stephanie Mounce
- Length: 6 hrs and 10 mins
- Unabridged
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A diverse collection of autistic voices that highlights how parents can avoid common mistakes and misconceptions, and make their child feel truly accepted, valued, and celebrated for who they are. Most resources available for parents come from psychologists, educators, and doctors, offering parents a narrow and technical approach to autism. Sincerely, Your Autistic Child represents an authentic resource for parents written by autistic people themselves.
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Excludes cis-gendered boys
- By Alyssa Snider on 11-30-22
By: Emily Paige Ballou, and others
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I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
- A Memoir
- By: Sarah Kurchak
- Narrated by: Zura Johnson
- Length: 8 hrs and 51 mins
- Unabridged
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Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story”, how the process almost ruined her life, and how she is now trying to recover.
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encompassing
- By Nathaniel Rockarts on 03-15-21
By: Sarah Kurchak
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Funny, You Don't Look Autistic
- A Comedian's Guide to Life on the Spectrum
- By: Michael McCreary
- Narrated by: Michael McCreary
- Length: 3 hrs and 37 mins
- Unabridged
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Like many others on the autism spectrum, 20-something stand-up comic Michael McCreary has been told by more than a few well-meaning folks that he doesn’t “look” autistic. But, as he’s quick to point out in this memoir, autism “looks” different for just about everyone with autism spectrum disorder (ASD).
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Can’t wait to hear more from this talent.
- By Wybeka on 03-14-19
By: Michael McCreary
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Off the Spectrum
- Why the Science of Autism Has Failed Women and Girls
- By: Gina Rippon
- Narrated by: Catherine Bailey, Gina Rippon
- Length: 9 hrs and 3 mins
- Unabridged
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In Off the Spectrum, cognitive neuroscientist Gina Rippon sheds light on how old ideas about autism leave women behind and how the scientific community must catch up. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women, creating a snowball effect of biased research. Correcting a major scientific bias, Off the Spectrum provides a much-needed exploration of autism in women to parents, clinicians, and autistic women themselves.
By: Gina Rippon
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Grounded
- A Personal Essay
- By: Doreen Oliver
- Narrated by: Doreen Oliver
- Length: 49 mins
- Original Recording
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In Grounded, we meet Doreen as she’s struggling with the realization that she’s pregnant, weighing her own dreams and professional ambitions against the life she imagines is necessary to nurture and raise children well. Doreen’s mother was a stay-at-home mom who did everything in her power to ensure her daughters had the same opportunities as the white kids in their New Jersey suburb. Years later, the influence of her mom still looming large as her own children grow up, Doreen begins to see her mother’s choices in a different light.
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My heart is full
- By Rochelle on 04-29-21
By: Doreen Oliver
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- By: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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Somewhat relatable but not really.
- By M Bond on 02-26-23
What listeners say about Different, Not Less
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- Janet
- 02-11-23
Thank you
This book was extremely helpful understanding my autistic son. I plan to recommend it to him.
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- Paige Allen
- 03-17-23
Words can not begin to describe her influence!!!
Never have I found a more relatable book. Chloe Hayden demonstrates infallible vulnerability, courage, and selflessness by sharing her experience. "Different, Not Less" speaks to the stigma of mental health and the discrimination Neurodivergent people face in our own communities. While I live in North America and am a white Transgender Female in my 20s', there are countless number of differences but there are just as many similarities. Chloe you are so incredibly brave and your story inspires me to embrace all that I am with acceptance and love. I have found so much of myself by hearing your story and you give me the courage to share mine and strive to advocate for myself and others here in the U.S.
Thank You Chloe, and all of your sidekicks.
- Paige Renee Allen
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- C. Jackson
- 04-20-23
Absolute Must-read!
I really wish this was 6th or 7th grade required reading. The author does an amazing job highlighting the uniqueness of the neurodivergent mind. Having someone on the spectrum's perspective is so refreshing. I'm on the spectrum as are my 4 children with all of our different "spice" blends and this book was truly empowering. I'm having my 10 and 15 year olds listen to it and have asked my entire family and friend group to read it as well.
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- Leigh Benish
- 03-10-23
Must Read!
I was diagnosed with ADHD as an adult, and I am raising a child with ADHD as well. Neither of us have autism, but so many of the behaviors overlap. This book was fantastic for my personal growth and for helping me raise my kid. You can hear the passion in the author’s voice as she reads. Everyone - neurodivergent and neurotypical - should read this book.
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1 person found this helpful
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- bevhills93
- 12-06-22
A beautiful and true story about how one woman made her dreams come true
Too often, stories about autistic folks and about those who struggle with mental health only show one side of the story. Chloé tells her story and relates it to the other stories she knows. It felt like she was telling my story at times and the fact that she reads the book aloud makes it more personal and authentic. I love how I can hear every laugh, every inflection of her voice. I feel like she is actually telling her story, not just reading it. I don’t find many books that give true resources and tools that help with mental health and neurodivergence. I also deeply appreciated the specific content warnings right before each section, not just as an overall warning for the entire book. This made me feel seen and allowed me to navigate this book with love and care toward myself. As a psychologist and a writer, I am very critical of the content that is spread about mental health, neurodivergence, and disabilities. Chloé’s lived experience and extensive research felt more honest and credible than most of the books I have read on the subject. There was no part that made me cringe or made me feel like she was trying to speak for the entire community. I definitely recommend to anyone regardless of your experience or knowledge about neurodivergence or mental health!
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- Anonymous User
- 08-30-23
incredible story and so helpful
this book feels like the most comforting hug. helped me to realize things about myself and my life and is truly life changing
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- MackenzieHughes
- 03-10-23
Life changing
Chloe is such a sweet and important voice in the autism community. Her role in Heart Break high made me feel so represented as an autistic person so when I heard about this book I knew I had to read it.
Her story is so similar to mine and the way she sees our lives as fairy tales helps me to see our challenges in such a more hopeful light.
This book includes so much good advice and relatable stories for autistic people. I highly recommend it
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- Kristen
- 11-10-22
Stunning read
Loved this book and all its little details. Chloe is an incredible autism educator. This book covers so many wonderful topics, all while reminding us that we are unique individuals.
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- Kelly
- 12-18-22
Just WOW!
My daughter is 2 years younger than Chloe. This could be her story, except she is still working to find her happily ever after. The openness with which Chloe shares her story is beautiful. My daughter, and so many others can read this and see themselves. They can see hope for their own futures if they can find and focus on their own, ‘eye sparkles.’
She speaks openly about the struggles, bullying (by both adults and peers), desertion by so called friends, feeling of wrongness, societal dismissal, and pain she has faced.
The book contains advice for both neuro diverse individuals and those who care about them. We, as a global society, must change our mindset.
I am sending audible copies to everyone I know with an audible account, kindle books to others. As soon as the book is available in print in the US, I will be purchasing copies for everyone who knows and interacts with my daughter. I will also be purchasing a few copies to keep on hand to share with new members of our circle who need to read this book.
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- manacyn
- 09-03-24
Amazing
As someone who is new to their Autism journey this book has been so helpful.
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