Die 5 Säulen der Selbst-Psychologie
Wie Sie Ihre Gedanken und Emotionen steuern und Selbstmitgefühl aufbauen - Für ein Leben mit mehr Positivität und innerer Stärke - inkl. Übungen und Meditationen
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Narrated by:
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Christina Besser
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By:
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Elisa Peters
About this listen
Seien Sie sich selbst Ihr bester Freund: mit Selbstmitgefühl eine positive Lebenshaltung entwickeln.
Eine Studie der Uni München zeigt: Wer einen geringen Selbstwert hat, ist auch anfälliger für Depressionen. Umgekehrt zeigt sich aber auch: eine Steigerung des Selbstwerts geht mit einer höheren Lebensqualität einher.
Sind Sie auch einer der Menschen, der sehr hart mit sich ins Gericht ist und nur selten mit sich zufrieden ist?
Dann wissen Sie selbst, wie anstrengend diese innere Stimme Ihr Leben machen kann...
Doch dass Sie mit übermäßiger Selbstkritik zu kämpfen haben, ist nicht Ihre persönliche Schuld.
Oft sind neben einer elterlichen Prägung auch unser Gesellschaftssystem dafür verantwortlich.
Haben Sie diese Auswirkungen auch schon selbst gespürt?
- In Ihrem sozialen Umfeld zählt vor allem Leistung, ständig wird Selbstoptimierung erwartet? Das fällt es Ihnen sicher schwer, mit sich selbst im Reinen und einfach einmal zufrieden zu sein.
- Ihre Unzufriedenheit mit sich selbst führt zu einem problematischen Umgang mit anderen Menschen, ständig müssen Sie andere kritisieren und haben überhöhte Ansprüche?
- Neigen Sie zu Perfektionismus und sind nie mit sich selbst zufrieden? Dann kennen Sie vielleicht die schwer zu bändigenden Frustrationen bei normalen Fehlschlägen.
Auch verschiedene Studien bestätigen:
Die mentale Gesundheit hängt stark vom Selbstbild ab – je negativer es ist, desto schlechter geht es uns psychisch. Über sich selbst negativ zu denken, ist daher die perfekte Formel für Frustrationen. Diese können sich bis zu Depressionen und körperlichen Symptomen ausweiten.
Wenn Sie diese Tendenzen – auch nur gelegentlich – bei sich selbst beobachten, werden Sie von diesem Buch profitieren. Denn die erfahrene Autorin Elisa Peters hat sich lange mit dem Thema des Selbstmitgefühls beschäftigt und zeigt Ihnen in diesem Ratgeber, wie Sie wieder zärtlich mit sich selbst umgehen können.
©2023 Elisa Peters (P)2023 Soulmate MediaRelated to this topic
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