
Daughter Detox
Recovering from an Unloving Mother and Reclaiming Your Life
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Narrado por:
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Callie Beaulieu
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De:
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Peg Streep
A self-help book based in science, the result of more than a decade of research, Daughter Detox offers the daughters of unloving mothers vital information, guidance, and real strategies for healing from childhood experiences, and building genuine self-esteem.
Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
The message of the book is direct: What you experienced in childhood need not continue to hold you back in life. What was learned can be unlearned with effort.
The book begins with "discovery", opening up the listener's understanding of how she has been wounded and influenced by her mother's treatment. Recognizing the eight toxic maternal behaviors - dismissive, controlling, emotionally unavailable, unreliable, self-involved or narcissistic, combative, enmeshed, or role-reversed - lays the foundation for the daughter's awareness of how her way of looking at the world.
"Discernment" delves into the patterns of relationship in her family of origin and how they played a part in her development, and then shifts to looking closely at how the daughter adapted to her treatment, either silencing or losing her true self in the process.
Next up is "distinguish", seeing how the behavioral patterns we learned in childhood animate all of our relationships in the present with lovers and spouses, relatives, friends, neighbors, and colleagues. The act of distinguishing allows us to see why so many of us end up in unsatisfying relationships.
Active recovery begins with "disarm" as the daughter learns how to disconnect unconscious patterns of reaction and behavior and substitute actions that will foster the growth of self-esteem. Understanding the triggers that set us off, the cues that put us on the defensive, and the default positions of blaming ourselves and making excuses for other people's toxic behavior are addressed.
"Reclaim" is the stage at which the listener begins to actively make new choices, preparing herself so that she can live the life she desires by seeing herself as having agency and being empowered.
Making new choices and figuring out how to manage her relationship to her unloving or toxic mother is the focus of "redirect".
Finally, "recover" challenges the listener to come up with a new definition of what it means to heal, suggests tools to overcome the obstacles she places in her own way, and strategies to become the best, most authentic version of herself.
©2017 Peg Streep (P)2018 TantorListeners also enjoyed...




















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Looking for the Exit!
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Dense
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Amazing
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Very insightful
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If you want to find resolution with your mother- this is not the book. This book is really if you’ve tried it all and there is no way you can go on with your mother in your life..
Helped me loads by being aware of the treatment i have faced and that i was undeserving of it..
and it helps build self compassion and a secure attachment style in future relationships!
Detoxing from unloving mothers
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Courageous and compassionate
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It is so revealing, helpful and liberating!
I recommend for every one trying to navigate the toxicity imparted on them by their mothers
So revealing, helpful and liberating!
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Good Read!
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The bridge between a counselor who cares and your temporary mother until you figure it out
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Life Changing!
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