Dash Diet for Beginners
The Ultimate Guide to Dash Diet with 21 Day Meal Plan to Heal Your Body and Live Well
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Narrated by:
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Rachel Lynn
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By:
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Moira Nicholls
About this listen
Uncover the power of the DASH diet and learn how you can boost your wellbeing and heal your body!
Are you on the lookout for a new, highly effective, and scientifically-proven diet for losing weight and improving your health? Looking for a simple meal plan to help you kick start your dieting success? Then this is the book for you!
Inside this book, you’ll discover a powerful exploration of the DASH diet, a proven way of dramatically improving your wellbeing and transforming the way you eat. Packed with a wealth of essential information on the DASH diet, including the countless health benefits and how even a complete beginner can get started, this ultimate guide arms you with the knowledge you need to succeed.
Plus, with a 21-day meal plan containing a ton of delicious recipes including salads, stews, tortillas, muffins, meat dishes, and seafood, there’s something in here that everyone will enjoy!
Here’s what you’ll discover inside:
- A breakdown of the DASH diet – everything you need to know
- The countless health benefits of the DASH diet
- How the DASH diet can reduce blood pressure, lower the risk of diabetes, and more
- What foods should you eat (and avoid)?
- Tips and tricks for making the most of DASH
- A 21-day meal plan to kick start your dieting success
- And a ton of mouth-watering recipes for breakfast, lunch, dinner, and more!
So don’t wait! If you’re looking for an incredibly effective way of boosting your health, then this is the book for you. No matter your level of cooking experience, this book provides step-by-step instructions to make cooking easy, fast, and fun!
Buy now to begin your journey with the DASH diet today!
©2020 Moira Nicholls (P)2020 Moira NichollsListeners also enjoyed...
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi