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DBT Skills and Building Confidence for Teens

Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships

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DBT Skills and Building Confidence for Teens

De: Lucas Reid
Narrado por: Jeff Bower
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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…

Is anxiety, anger, or loneliness keeping you from happiness?

Do you feel overwhelmed by your emotions?

Does achieving emotional well-being seem out of reach?

Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Inside, you’ll find:

  • Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
  • Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
  • Ways to interact with peers and adults to help you have your needs met
  • Printable worksheet to use while you engage in DBT exercises to prepare for triggering events or important conversations

And so much more!

As a bonus, you’ll also get even more techniques–designed to help you silence nagging insecurities and blossom into a fearless teenager! Inside, you will find:

  • How to boost your confidence and believe in yourself
  • Ways to overcome challenges and setbacks
  • How to find and develop meaningful friendships

Maybe you feel like you’ve tried just about everything or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets--but don’t give up yet! This expert guide is designed to address your problems with accessible solutions by presenting skills in a way that is effective and time-efficient.

The bottom line is this: You have the power to change, but you don't have the skills you need. Until now!

So, are you ready to change your life for the better?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 David Stoll (P)2024 David Stoll
Emociones y Salud Mental Salud, Estilo de Vida y Relaciones Inspirador Adulto joven
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Lo que los oyentes dicen sobre DBT Skills and Building Confidence for Teens

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Practical Dbt Skills Accessible Psychological Concepts Engaging Narration Confidence-building Exercises
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A Helpful Guide for My Teen

My daughter has been dealing with stress and self-doubt, so I got this book to see if it could help. We worked through some of the exercises together, and I was impressed by how practical they were. She’s learning ways to manage her emotions and seems more confident handling tough situations at school. It’s been a relief seeing her apply what she’s learned without me having to push. As a parent, I feel this was definitely worth the time.

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Helpful for teens struggling with emotions

This audiobook is a great resource for teens who feel overwhelmed by anxiety, anger, or loneliness. It explains DBT skills in a way that’s easy to understand and apply to real life. I liked that it covers common emotional struggles and gives step-by-step ways to handle them. The worksheets and exercises make it even more practical. Whether you're dealing with stress, self-doubt, or tough relationships, this audiobook helps build confidence and emotional balance. A great tool for any teen looking to feel more in control!

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Effective and Empowering

This audiobook is a lifeline for teens! The DBT skills are clear and easy to apply, helping them manage anxiety, anger, and loneliness. I loved how the book breaks down real-life situations and provides practical exercises, including worksheets. It’s a perfect guide for any teen looking to take control of their emotions and build stronger relationships. The boost in confidence and emotional well-being has been amazing to witness!

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Clear, Actionable Tools for Managing Emotions

This audiobook does a great job of making DBT skills feel actually useful, not just a bunch of theory. I liked how it broke things down by real struggles—like feeling anxious, frustrated, or unheard—so you can jump straight to what you need. The exercises aren’t just fluff; they give you something to work with in the moment. If emotions feel like too much sometimes, this helps make them feel more manageable.

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Great Tool for Teens

I got this book for my teenager, who struggles with confidence and handling emotions. It’s been a great resource with practical exercises that don’t feel overwhelming or like extra homework. I’ve noticed small but meaningful changes in how they respond to stress and interact with others. It’s also helped us have better conversations about feelings and self-esteem. If you have a teen who could use a little extra support in building confidence and managing emotions, this is a solid choice.

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Practical DBT Skills for Teens

This workbook helps teens manage emotions, build confidence, and improve relationships using DBT skills. It offers simple steps to handle anxiety, anger, and loneliness, plus worksheets and exercises to boost self-esteem and communication. With easy-to-follow techniques, it empowers teens to stay in control, overcome challenges, and create meaningful connections. Perfect for those looking to feel more confident and emotionally strong.

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Confidence & Calm: A DBT Guide for Teens

Being a teen is tough, especially when emotions feel out of control. This book makes managing anxiety, anger, and self-doubt so much easier. It breaks everything down into simple steps, with real-life examples and exercises that actually help. I love how it teaches confidence without feeling preachy—just practical ways to handle stress, relationships, and self-esteem. If you’ve ever felt overwhelmed by your emotions, this book is like having a personal coach guide you toward a calmer, more confident you!

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Confidence and Emotional Balance Made Easy

This book is a great resource for teens looking to build confidence and manage emotions in a healthy way. The exercises are simple but really effective, helping to break down negative thinking and improve relationships. I found the strategies easy to apply in real life, and they actually work! It’s a supportive and practical guide for anyone struggling with self-doubt or emotional ups and downs. A must-read for teens who want to feel more in control and self-assured!

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Graet book

This book is an empowering and practical guide for teenagers looking to manage emotions, boost self-esteem, and improve relationships. With engaging workbook exercises and proven DBT strategies, the book provides teens with the tools they need to navigate anxiety, anger, and self-doubt with confidence. The author presents complex psychological concepts in an accessible and relatable way, making it easy for teens to apply these skills in their daily lives. Whether struggling with emotional regulation or seeking to build resilience, this book is a valuable resource for fostering mental well-being and personal growth.

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Master Your Emotions and Build Resilience

This is an essential tool for teens experiencing anxiety, anger, or loneliness. This audiobook breaks down DBT skills in a way that makes it feel so accessible and practical. Real emotional challenges are discussed in the chapters, such as dealing with anger and navigating loneliness, by offering simple steps and exercises to help manage those feelings. I especially enjoyed the worksheets, which allowed me to engage in the material much more actively. It empowered me to be more confident in dealing with difficult situations and to form healthier relationships. If you are looking for clear guidance to improve emotional well-being, this audiobook offers just that.

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