
Cum să-ți păstrezi sănătatea creierului
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Narrated by:
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Andreea Bratu
About this listen
DESPRE AUDIOBOOK
Nimeni nu mai crede astăzi în mitul potrivit căruia avem în cutia craniană un mecanism predefinit. În era creierului fără vârstă s-a demonstrat: sediul gândirii și al conștiinței este un organ care se dezvoltă permanent, iar modul în care îl tratăm îi poate influența radical capacitatea și vitalitatea.
Creierul-minune nu bate recordul la mărime sau la număr de neuroni, ci la calitatea neurotransmițătorilor. Ei sunt ca niște autostrăzi pe care circulă gânduri și sentimente, esența memoriei, a inteligenței și a creativității. Vestea bună: creierul-minune poate fi chiar al tău.
Află din cartea de față tot ce ai de făcut ca să îl menții sănătos și tânăr, ce trebuie să mănânci, care sunt suplimentele alimentare și vitaminele care te ajută, ce obiceiuri este bine să păstrezi și la care trebuie să renunți chiar azi, cât de bun prieten îți este zahărul și dacă într-adevăr ai nevoie de cofeină. Înțelegând și punând în practică doar câteva principii, vei ajunge să îți folosești întregul potențial intelectual, creator și emoțional, la orice vârstă.
DESPRE AUTOARE
Jean Carper (născută pe 3 ianuarie 1932) este autoare de succes, redactor de ziar și o autoritate de prim rang în domeniul sănătăţii și nutriţiei. A scris 24 de cărţi, dintre care la Curtea Veche Publishing au apărut: Cum să-ți păstrezi sănătatea creierului, Tratamente și vindecări miraculoase și 100 de metode simple prin care puteți preveni boala Alzheimer și tulburările de memorie asociate vârstei. A fost corespondent principal pe probleme de sănătate pentru CNN, perioadă în care a primit pre-stigiosul premiu de televiziune ACE pentru o serie de reportaje despre cancerul cerebral.
A scris sute de articole pentru publicaţii de pe tot cuprinsul Statelor Unite ale Americii și a apărut în numeroase programe de televiziune, printre care: Today Show, Good Morning America, Dateline și Extra. Rubrica ei lunară, Eat Smart (Mănâncă inteligent) din suplimentul USA Weekend al Gannett’s Sunday, este preluată în 600 de ziare americane, cu peste 50 de milioane de cititori fideli.
A primit Premiul de Excelenţă în Jurnalism pentru inovatoarea sa carte Cum să oprim îmbătrânirea din partea Asociaţiei Americane pe Probleme de Îmbătrânire, în cadrul căreia a ocupat și funcţia de vicepreședinte. Este membră a consiliului consultativ al American Botanical Council, cea mai avizată entitate în domeniul plantelor medicinale. A absolvit Universitatea Wesleyan din Delaware, Ohio, din partea căreia a primit un premiu pentru realizări deosebite în carieră.
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