Courageous New Dawn: Mastering Your Mindset
Understanding Anxiety Learning to Thrive with Fear in an Ever-Changing World
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Narrated by:
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Shania Lynn
About this listen
Previously published as Courageous New Dawn: Mastering Your Mindset, Overcoming Fear, Conquering Anxiety and Thriving in a Post-Pandemic World by Common Sense Factor & Peter Last
Don't Just Survive Post-Pandemic—Thrive! This Is Your Guide to Mindset Mastery
It's completely valid to still feel a bit lost, a bit disoriented, and a bit overwhelmed post-Covid. In fact, 40 percent of US adults have reported feeling the same. But what if you could turn your anxieties and fears into stepping stones toward personal growth? This therapeutic guide takes you on a transformative journey from post-pandemic stress to a resilient, empowered mindset, helping you overcome your fears and equipping you with the tools to thrive in this new normal.
Inside, you’ll discover how to:
- Unmask the phantom of the pandemic: delve into the underlying psychological impacts and unearth the emotional toll of the past few years
- Weather the storm with strategies to navigate the new normal
- Crack the code of negative thought patterns: recognize, understand, and dismantle these mental traps
- Identify, assess, and reshape your deep-seated perspectives for a power-packed life
- Embrace the zen: discover mindfulness, cultivate present-moment awareness, and seamlessly weave this practice into your daily life
- Wrestle down procrastination: decode its psychology, conquer it with effective planning, and amp up your motivation for unyielding action
- Turn fear on its head: reframe fear, worry, and anxiety as allies, develop robust coping strategies, and harness them for resilience and growth
- Keep the ball rolling: learn the secrets to sustaining growth, instilling consistent habits, and relishing the journey of learning
- Revel in your metamorphosis: celebrate your transformation journey, embrace gratitude and joy, and set your sights on new heights
- And much more.
This isn't just about surviving—it's about thriving.
Take the first step toward your brave new dawn: Buy this audiobook now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Husky Prism Ltd. DBA Common Sense Factor (P)2024 Husky Prism Ltd. DBA Common Sense FactorListeners also enjoyed...
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Courageous New Dawn: Mastering Your Mindset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Audrey Viveiros
- 06-13-24
Extremely Thorough
Narrative is clear and concise. Practical advice. Well researched. Several action items that can help and be applied immediately.
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- Moogie
- 07-05-24
Like this one
Addressing the lingering anxieties and uncertainties, the book provides practical strategies to cultivate resilience and empowerment. From unraveling the psychological impacts of the pandemic to embracing mindfulness and conquering procrastination, it equips readers with tools to reshape their mindset and thrive amidst adversity. A comprehensive resource for anyone seeking personal growth and a renewed sense of purpose in today's evolving landscape.
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- RaptorByte
- 11-04-23
This audiobook was better than i imagined
This was a great audiobook, essential for anyone struggling to navigate the new normal and overcome post-pandemic stress. The narrator has a nice soft voice. The author provides practical tools and techniques to help listeners turn their anxieties and fears into stepping stones toward personal growth. The audiobook takes listeners on a transformative journey, equipping them with an empowered mindset. As I was listening you asked yourself if your situation in life was a rational or irrational thought. It covers a range of topics, including unmasking the psychological impacts of the pandemic, navigating the new normal, and identifying and dismantling negative thought patterns. Listeners will also learn how to cultivate mindfulness, develop effective planning strategies to overcome procrastination, and reframe fear, worry, and anxiety as allies for resilience and growth. The narration is clear and engaging, making it easy to follow along and understand the content. The author's approach is practical and actionable, and the audiobook provides a wealth of resources to help listeners thrive in the post-pandemic world.
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- Anonymous
- 11-18-23
Navigate the New Normal
So, like many of us, I've been wrestling with that post-Covid fog—feeling a bit lost, a tad overwhelmed. But guess what? This guide is like a friendly GPS for navigating the new normal. It's not just about survival; it's like having a personal coach, helping you unmask the lingering effects of the pandemic, reshape your thoughts, and turn fears into allies on this journey of growth.
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- Gerald
- 05-13-24
Embrace A Positive Mindset
I enjoyed listening to this audiobook. I appreciated its ability to instill positivity in its listeners. In a time marked by upheaval and stress, particularly during the pandemic, this book offers a transformative experience by gradually fostering a positive influence and guiding us to break free from negative thought patterns. It serves as a valuable tool for nurturing a healthy mindset, reminding us that fears, worries, and anxieties need not dominate our lives.
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- Binshaji
- 05-21-24
An Empowering Guide
The book Courageous New Dawn: Mastering Your Mindset: Understanding Anxiety and Learning to Thrive with Fear in an Ever-Changing World is for those who aim to navigate the complexities of modern life with courage and confidence. Its compassionate approach, combined with its comprehensive insights and practical advice, makes it an invaluable resource for individuals seeking to cultivate a resilient mindset and thrive amidst the uncertainties of modern life.
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- Olivia Knight
- 05-20-24
Mastering at it's Finest!
This audiobook is a heartfelt guide for navigating post-pandemic challenges. It helps you understand the psychological effects, adapt to the new normal, and overcome harmful thought patterns. With practical tips to combat procrastination and turn anxiety into resilience, the clear narration makes it easy to follow. It offers self-assessment tools to identify triggers and personalized strategies to embrace a growth mindset, stay present, and find joy in small moments. A must-listen for anyone seeking a positive outlook on life. Thank you.
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- Vasos
- 06-21-24
Thoughtful and precise content to empower
Thoughtful and precise content to empower the inner-self.
The stories added a nice layer of relatability to the more scholarly content.
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- Nicole
- 11-15-23
Empower Your Mind
The strength of this book lies in its relevance to the current global landscape. The author not only acknowledges the collective struggles experienced during the pandemic but also provides actionable insights on how to emerge from these challenges with resilience and a renewed sense of purpose. The title itself, "Courageous New Dawn," sets the tone for a journey of empowerment and growth.
The author's writing style is both compassionate and motivational.
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- Liza
- 11-02-23
Great Guide!!!
I felt like it was destiny when I found this audiobook, after what happened to us Covid really made a huge impact on how are we going to deal with our daily lives after all. The anxiety and fears that we are feeling and encountering everyday is not an easy battle so I am really glad that I found this and surely will recommend it to my friends and relatives. :))
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