Preview
  • Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn

  • Emotional Intelligence, Book 1
  • By: Brendon Clear
  • Narrated by: James Jones
  • Length: 5 hrs and 8 mins
  • 3.0 out of 5 stars (11 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn

By: Brendon Clear
Narrated by: James Jones
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Make mastering your emotions a priority in your life.

The idea of therapy can seem daunting to some, but cognitive behavioral therapy can help you overcome so much of what holds you back from living your life as you’d like.

Cognitive Behavior Therapy is your guide to retraining your brain and mastering your emotions so that you can eliminate or learn to cope with anything from panic attacks to anger issues to anxiety and beyond.

Using self-hypnosis as its base, this innovative and effective therapy can work wonders for you and have a huge impact on how you go about your daily life.

Inside the pages of this simple to read guide, you’ll learn:

  • How cognitive therapy can help you overcome your issues
  • How self-hypnosis and deep relaxation can have a positive effect on your life
  • The true definition of what social anxiety is
  • How to cope with and/or overcome anxiety disorders
  • How to deal with grief
  • Ways to manage stress
  • And so much more!

This audiobook is for anyone who suffers from psycho-social issues or for anyone who knows someone who might benefit from cognitive behavioral therapies or for anyone who just wants to learn as a prevention tool.

Buy this great resource today and change your life or the life of someone you love.

©2019 Brendon Clear (P)2019 Brendon Clear
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    4
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    3
Performance
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    2
Story
  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

I can’t listen to this

I tried to get through this book. But the narrators voice reminds me of the singer from the B-52s. It unbearable to me. I’m sure the right information is in it. But it’s just impossible to listen to this man speak.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Helpful Information

+ This book has helpful information. I have been able to apply a lot of his suggestions.
- I felt it was rather hard to follow due to repetitive information. The reader could talk with a little more personality.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!