-
Cognitive Behavioral Therapy Made Simple
- A Step by Step Guide to Becoming Your OWN Therapist by Managing Stress and Overcoming Depression, Anxiety, Anger, Panic, and Mental Health Issues
- Narrated by: KC Wayman
- Length: 3 hrs and 19 mins
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Publisher's summary
Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication!
Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform.
Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.
You don't want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success.
If you're tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you don't know where to begin, then this guide was written for you.
In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your body's automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run.
You're going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently.
Among the insights contained in Cognitive Behavioral Therapy Made Simple, you're going to discover:
- What Cognitive Behavioural Therapy (CBT) really is and why you should care
- How to identify and get rid of negative self-talk and thoughts
- The ultimate self-therapy questionnaire to help you better understand your anxiety triggers
- Six powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughts
- A simple but effective gratitude exercise worksheet to help you trigger powerful positive emotions
- Causes of negative thinking patterns and how to break the vicious cycle of negativity once and for all
- The four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence
- Nine dead-simple, but massively underrated ways to improve your mental health right now
- Step-by-step instructions to help you kick the habit of procrastination into the curb
- Surefire ways to get rid of bad habits without breaking a sweat
- Why using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do it
- How to use CBT to overcome Obsessive-Compulsive Disorder (OCD) and paralyzing panic attacks using field-tested strategies
- And tons more!
Even if you're a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots.
Scroll up and click the "buy" button to purchase today!
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Cognitive Behavioral Therapy Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Art Carroll
- 01-08-20
I fell more comfortable with behavioral knowledge
I fell more comfortable with this knowledge. This is a great introduction to cognitive behavioral therapy.
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- Carol Mills
- 01-05-20
I got many conductive ideas from this audible.
This audio book extraordinary cause all of this audio book tips are really helpful. I would must suggest this audio book to anyone.
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- Darnell Drake
- 01-05-20
Mindfulness based tools to a wide range of common.
Cognitive behavioral therapy made simple is a fantastic, evidenced based resource for both patients and clinicians.
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- Curtis Mcmahon
- 01-05-20
Realistic advice audible provides in honest ways.
Recommended for readers that know nothing about CBT. Not great use of my time. Liked the price though.
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- Sylvester Ramirez
- 01-08-20
This book is very helpful of the practical content
I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I listen in the book to start having a more positive life.
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- Florine Cardenas
- 01-05-20
Very clear and simple language makes it accessible
Very clear and simple language makes it accessible. I learned a lot and have implemented many of the suggestions with great success.
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- Gladys Bauer
- 01-08-20
Very clear and simple language makes it accessible
Very clear and simple language makes it accessible. I learned a lot, and have implemented many of the suggestions with great success.
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- Val Baker
- 01-05-20
Learning for audible suggest you look elsewhere.
This would be a audio book to try. But if you're ready for anything more in depth, I suggest you look elsewhere.
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- Rachel Salazar
- 01-05-20
I am exceptionally happy with this audio book.
Even if you don't have a personality disorder, it should help you understand your friends and loved ones who do.
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- Valentin Welch
- 01-08-20
This audio book will enable you to unhesitatingly
The subtitle to the great courses's video series for cognitive behavioral therapy is "Techniques for Retraining Your Brain." That sounded so exciting that I checked it out from the library.
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