
Cognitive Behavioral Therapy
The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Michael Reaves
-
By:
-
Steven Turner
About this listen
If you're looking for an effective method to treat anxiety, depression, phobias, and more, then pay attention....
No matter who you are or where you come from, you already have firsthand experience of the maxim “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts.
Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.
This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses, but also ensures that the results will last.
The following are some of the critical things explored in the audiobook:
- CBT tools and techniques
- Automatic and intrusive thoughts
- How to get rid of anxiety and depression through CBT
- Setting goals using CBT
- How to change your core beliefs using CBT
- How to overcome procrastination through CBT
- Overcoming anger and bitterness through CBT
- Treating PTSD
- Identifying negative thought patterns
- Building self-esteem
- Rewiring your brain
- And so much more!
Listeners also enjoyed...
-
Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- By: Steven Turner
- Narrated by: Michael Reaves, Sam Slydell
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.
-
-
Listened to it from beginning to end...
- By Tiger A. on 11-30-21
By: Steven Turner
-
Data Mining: The Data Mining Guide for Beginners
- Including Applications for Business, Data Mining Techniques, Concepts, and More
- By: Herbert Jones
- Narrated by: Sam Slydell
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
There is no question that data mining has continued to grow and create value in many businesses. The ability to identify hidden knowledge and patterns in the numbers and texts generated daily provides analysts with room to understand the behavior of users. Through the development of models to identify patterns and discover new intelligence, it is now possible to change the business paradigm. This beginner’s guide will help you understand the basic concepts and different techniques that you can apply in data mining.
-
-
Great overview
- By jessica Sims on 01-08-24
By: Herbert Jones
-
Accounting: The Ultimate Guide to Accounting for Beginners
- Learn the Basic Accounting Principles
- By: Greg Shields
- Narrated by: Dryw McArthur
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is intended for people who want to know something about the fundamentals of financial accounting without becoming an accountant. Most of these folks do not need a deep understanding of accounting; they just need to learn what accounting is and how they should be using it. Just as important, they need to understand what accountants are talking about in their reports. They must learn the vocabulary and the most important terms. If you are one of those, you have found the right book for you.
-
-
Good Tips
- By JONATHAN R DIAZ on 10-06-17
By: Greg Shields
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- By: John Marllow
- Narrated by: Tom Brooks
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
-
Full of Wisdom
- By Ella Buttram on 02-19-21
By: John Marllow
-
SQL Programming & Database Management for Absolute Beginners SQL Server, Structured Query Language Fundamentals
- "Learn - by Doing" Approach and Master SQL
- By: William Sullivan
- Narrated by: Lukas Arnold
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book breaks down the fundamentals elements that are essential to make you proficient in SQL programming and database management. By the end of this book, you will be confident enough to take on any problems that encompass SQL. SQL software can be complex but a powerful tool if used with the right understanding. In this book you will discover how SQL is simple, flexible, portable, and, most of all, well integrated to various database applications.
-
-
Probably better to read this book
- By mansi on 03-22-18
By: William Sullivan
-
Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- By: Shawn Arris
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a different perspective on your problems and your life? Do you want to reclaim your life and start living? Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else. Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT).
-
-
for practicioners
- By steph on 03-07-21
By: Shawn Arris
-
Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- By: Steven Turner
- Narrated by: Michael Reaves, Sam Slydell
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.
-
-
Listened to it from beginning to end...
- By Tiger A. on 11-30-21
By: Steven Turner
-
Data Mining: The Data Mining Guide for Beginners
- Including Applications for Business, Data Mining Techniques, Concepts, and More
- By: Herbert Jones
- Narrated by: Sam Slydell
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
There is no question that data mining has continued to grow and create value in many businesses. The ability to identify hidden knowledge and patterns in the numbers and texts generated daily provides analysts with room to understand the behavior of users. Through the development of models to identify patterns and discover new intelligence, it is now possible to change the business paradigm. This beginner’s guide will help you understand the basic concepts and different techniques that you can apply in data mining.
-
-
Great overview
- By jessica Sims on 01-08-24
By: Herbert Jones
-
Accounting: The Ultimate Guide to Accounting for Beginners
- Learn the Basic Accounting Principles
- By: Greg Shields
- Narrated by: Dryw McArthur
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is intended for people who want to know something about the fundamentals of financial accounting without becoming an accountant. Most of these folks do not need a deep understanding of accounting; they just need to learn what accounting is and how they should be using it. Just as important, they need to understand what accountants are talking about in their reports. They must learn the vocabulary and the most important terms. If you are one of those, you have found the right book for you.
-
-
Good Tips
- By JONATHAN R DIAZ on 10-06-17
By: Greg Shields
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- By: John Marllow
- Narrated by: Tom Brooks
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
-
Full of Wisdom
- By Ella Buttram on 02-19-21
By: John Marllow
-
SQL Programming & Database Management for Absolute Beginners SQL Server, Structured Query Language Fundamentals
- "Learn - by Doing" Approach and Master SQL
- By: William Sullivan
- Narrated by: Lukas Arnold
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book breaks down the fundamentals elements that are essential to make you proficient in SQL programming and database management. By the end of this book, you will be confident enough to take on any problems that encompass SQL. SQL software can be complex but a powerful tool if used with the right understanding. In this book you will discover how SQL is simple, flexible, portable, and, most of all, well integrated to various database applications.
-
-
Probably better to read this book
- By mansi on 03-22-18
By: William Sullivan
-
Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- By: Shawn Arris
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a different perspective on your problems and your life? Do you want to reclaim your life and start living? Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else. Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT).
-
-
for practicioners
- By steph on 03-07-21
By: Shawn Arris
-
Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination
- By: Noah Grayton
- Narrated by: Gary Westphalen
- Length: 1 hr and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts, ever wonder why you think the way you do?
-
-
A strong mindset and train audio book
- By brett on 05-02-19
By: Noah Grayton
-
Make It Stick
- The Science of Successful Learning
- By: Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
-
-
FOR THOSE WHO WANT TO KNOW HOW TO LEARN
- By ANDRÉ on 11-22-14
By: Peter C. Brown, and others
-
Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- By: Matthew Wollkan
- Narrated by: Jay Deane
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
-
-
Highly suggest!
- By Laura on 05-03-21
By: Matthew Wollkan
-
Forex Trading for Beginners: What Everybody Ought to Know About the Day Trading Business, How to Understand the Forex Market, Scalping Strategies, and the Secret of Making Money Online
- By: Bill Sykes, Timothy Gibbs
- Narrated by: KC Wayman
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried Forex, but haven’t seen success? Are you on the verge of quitting due to frustration? Or have you just heard of Forex, and you’re looking to learn more? Then Forex Trading for Beginners is for you! With this guide, you’ll learn how to turn your bad luck around and turn a profit with this incredible market - whether you’ve been at it a while or you’re just getting started.
-
-
Five Stars
- By Anonymous User on 08-25-19
By: Bill Sykes, and others
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- By: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
-
Good Guide for Self-Learners
- By A. Yoshida on 06-11-19
By: Peter Hollins
-
Overthinking
- How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)
- By: Joseph Meng
- Narrated by: Anthony Ross
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
-
-
Not for me
- By Lory Novak on 07-18-21
By: Joseph Meng
-
Speed Reading
- How to Increase Your Reading Speed, Learning Abilities and Comprehension
- By: Logan G Davidson
- Narrated by: Jim D Johnston
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
By listening to this audiobook, you will learn what speed reading is, how to break bad reading habits, techniques on how to successfully speed read, tips on reading effectively, and maintaining good reading comprehension.
-
-
I'm impressed
- By Re_gan on 07-23-18
By: Logan G Davidson
-
Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.
-
-
A bore, does not deliver on the title.
- By Lauren A. on 01-03-19
By: Tom Shepherd
-
Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- By: Scott Brain
- Narrated by: Mark Resilience
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
By: Scott Brain
-
Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
By: David Siegler
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
-
Insightful and great audio guide!
- By Sally Mooney on 01-20-20
By: Arianna Beck
-
The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- By: Malcolm Moore
- Narrated by: David Brown
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.
-
-
Not well thought out. Needed better editing, too.
- By collegejazz on 12-08-20
By: Malcolm Moore
What listeners say about Cognitive Behavioral Therapy
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Joseph
- 01-30-19
Great Author
I purchased this book for my Cognitive Behavior psychology class. I think the book is excellent as an introduction to CBT. There are clear examples in the book from Judith Beck herself, who happens to be the daughter of Aaron Beck, the father of Cognitive Behavioral Therapy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christini
- 01-30-19
A Detailed Book
Very detailed book on Cognitive Behavior Therapy - it will help me in my studies as it reads like a textbook on the subject.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tiffany
- 01-30-19
Very Nice Book
Great book...keeps the basics front and center and it reads well. Like the style of the book too. Recommend to grad students or new therapists.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Hammer
- 01-30-19
Job Well Done
Great book, really helps to get the basics of CBT. I would recommend this to new counselors. Great for references as well.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- William
- 01-30-19
Its Really good
Awesome book just finished it for a paper in .my advanced techniques class. Easy read interesting and insightful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Maria B
- 01-29-19
Interesting
This is a "psychotherapy playbook" packed with useful techniques and guidance on how to structure the entire course of Cognitive Behavior Therapy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alee
- 01-29-19
Immensely Helpful
This book has been immensely helpful. I come back to it time and time again for reference!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mackenzie
- 01-29-19
Lovely
This is an excellent description of CBT and instruction on how it is done. There are chapters on each aspect of CBT along with application. A good teaching or learning tool.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alex
- 01-29-19
Great Author
If you are just beginning to learn about CBT or just need a re-fresher, this book is wonderful! It clearly outlines the therapy and also contains very helpful transcripts, highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Noah Charlotte
- 01-29-19
Well-Written
Well written and accessible. The author has a way of presenting ideas that seem do able and applicable to a wide variety of therapists and patients.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!