Codependency and Insecure Attachment Recovery Workbook 2-in-1
Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships
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Codependency and Insecure Attachment Recovery Workbook 2-in-1
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Narrated by:
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James Lawrence
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By:
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Lulu Nicholson
About this listen
Are you tired of repeating the same painful relationship patterns, feeling stuck but unsure how to change?
Each connection leaves you longing for deeper bonds, yet uncertainty and fear hold you back. Anxious, Avoidant, & Disorganized Attachment Style Recovery is your guide to breaking free. This interactive workbook delves into the roots of attachment patterns and equips you with tools to build trust, emotional safety, and authentic connections.
Inside, you'll discover:
- How attachment styles impact relationships and the steps to move toward secure attachment
- Actionable techniques to reframe old patterns, regulate emotions, and cultivate healthy bonds
- Exercises for self-awareness and self-acceptance to transform the relationship you have with yourself
- Effective tools to identify and change unconscious behaviors that hold you back
- How to nurture love, trust, and stability in all areas of life—from romance to friendships and beyond
This workbook collection also includes Codependency Recovery Workbook, a powerful guide to breaking free from codependency and fostering healthy, independent relationships.
You’ll learn how to:
- Recognize the signs of codependency and how it affects your self-worth and relationships
- Break free from people-pleasing behaviors and stop seeking external validation
- Set and maintain strong, healthy boundaries without guilt or fear
- Overcome the fear of abandonment and build relationships based on trust and mutual respect
- Develop emotional resilience and self-trust to create a balanced, fulfilling life
This audiobook offers a complete transformation—shifting you from seeking external validation to developing self-trust and genuine, fulfilling relationships.
Step out of unhealthy attachments and embrace lasting change.
©2024, 2025 Lulu Nicholson (P)2025 Lulu NicholsonPeople who viewed this also viewed...
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What listeners say about Codependency and Insecure Attachment Recovery Workbook 2-in-1
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 04-17-25
super introspective
This really hit home. Helped me understand where some of my people-pleasing habits come from. Straightforward, validating, and gave me simple ways to start setting better boundaries. Super helpful
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Overall5 out of 5 stars
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- Gravity-to-Grace
- 04-19-25
Exactly what I needed to start healing
This workbook helped me connect dots I didn’t even know existed—why I kept choosing the same kind of relationships, why setting boundaries felt so impossible. The guided exercises were honest but manageable, and I appreciated how it balanced compassion with accountability. I’ve already noticed a shift in how I respond to people and what I allow in my life. If you’re ready to stop the cycle and start healing, this one really delivers.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- BookReaderWriter
- 04-14-25
Helpful and Easy to Connect With
I listened to this during a few long walks and found myself thinking about parts of it even after I got home. The narrator had a steady and calm tone that made the tough topics feel easier to take in. Some sections really hit home especially around setting boundaries which I’ve always struggled with. It reminded me of past relationships where I lost myself trying to make everyone else happy. This gave me tools to understand those patterns and start doing things differently moving forward.
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Overall5 out of 5 stars
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- Great resource
- 04-23-25
very impressive
How do I even start this? There’s so much great stuff to say about this audiobook, but I’ll just sum up my thoughts. It’s an awesome resource for anyone wanting to heal from unhealthy relationship habits and build better connections. It has tons of exercises, reflections, and prompts that really get you involved. This hands-on vibe not only helps reinforce what you learn but also lets you dig into your thoughts and feelings in a safe space. Mixing theory with practical exercises makes it super easy to take these ideas and apply them in real life. Just go ahead and grab a copy—don't think twice about it! This audiobook is definitely worth a listen!
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Overall5 out of 5 stars
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- hudlocke
- 04-17-25
A ton of useful information all in one place.
This is something. I"ve heard a lot of these words online (codependency, attachment stlyes) but I never really understood them. That's why I got this audiobook. This does a lovely job of teaching you the basics, and then the workbook is extraordinary in helping you practive the skills you need to improve your life. This will help a lot of people.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shawn
- 04-17-25
Helped me understand myself
I got this because I kept ending up in the same kind of relationships and didn’t know why. Listening to it helped me see some patterns I didn’t realize I had. The exercises really made me think about how I react to people and why. I’ve been working on setting better boundaries and not feeling bad about it. It’s also helped me feel more okay being by myself. I still have work to do, but this gave me a good place to start.
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Overall5 out of 5 stars
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- The W Fam
- 04-11-25
What a terrific book
This goes so deep into your personal insecurities with relationships and attachment and your mindset. I really liked everything about this.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- JJ
- 04-13-25
This book is the key to a healthy relationship.
This book will help you guide your relationships and open you up to a better attachment mindset and attitude that you could apply to build healthy interactions. It gives ideas about controlling your thoughts, feelings, and various emotional actions. This excellent source and guideline can help you train yourself to avoid deepening the emotional rift so you can continue on your journey and maintain desirable relationships. It displays effective content anyone can easily understand and feel free from their struggles and confusion in a relationship. I highly recommend that you find every benefit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chisom
- 04-16-25
A practical guide
This is a comprehensive resource for individuals seeking to overcome codependency and insecure attachment issues.
The audiobooks addresses both codependency and insecure attachment, providing a holistic approach to recovery.
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Overall5 out of 5 stars
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- Kelly Wilson
- 04-22-25
Very helpful
I found this workbook really helpful. It gives clear steps to understand codependency and insecure attachment. The exercises are practical and easy to follow. I especially liked the sections on setting boundaries and overcoming the fear of abandonment. It made me more aware of my patterns and how to change them. If you struggle with people-pleasing or setting boundaries, this book is a great guide. I feel more confident in building healthier relationships after using it.
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