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Breathe Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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Breathe Like a Bear

De: Kira Willey
Narrado por: Charon Normand-Widmer
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This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.

Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

©2017 Kira Willey (P)2018 Dreamscape Media, LLC Crecer y Hechos de la Vida Creciendo Habilidades Sociales y para la Vida Literatura y Ficción Salud No ficción Ejercicio físico Meditación Conciencia plena Anxiety Kids
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Excellent resource for both kids and parents! Teachers too! Loved the stories with movements woven in with the breathing!

Excellent resource!

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This book was a great resource for guiding my young kindergarten students in daily mindfulness and meditation practices. It was so easy to just press play and follow along together. We did a few practices each day and picked up where we left off the next day. The routine became perfect for us and we were able to take the skills and apply them outside of class too.
Very user friendly.

My students and I loved this!

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We have this book and absolutely love it. However, sometimes my kids pay more attention to audio than my reading to them so I thought it would be a great idea to have the audible. I assumed this would be separated by each exercise so that we could easily select the ‘one’ we wanted to do. But instead it’s just one long chapter. :(

Disappointed

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