If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational listen.

A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.

We see notebooks everywhere we go. But where did these indispensable implements come from? How did they revolutionize our lives? And how can using a notebook help change the way you think? In this wide-ranging history, Roland Allen reveals how the notebook became our most dependable and versatile tool for creative thinking.

The James Webb Space Telescope is transforming the universe right before our eyes—and here, for the first time, is the inside account of how the mission originated, how it performs its miracles of science, and what its revolutionary images are revealing. Pillars of Creation tells the story of one of the greatest scientific achievements in the history of civilization, a $10 billion instrument with a staggeringly ambitious goal: unlocking the secrets of the cosmos.

Sara Dykman made history when she became the first person to bicycle alongside monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets. In Bicycling with Butterflies, Dykman recounts her incredible journey and the dramatic ups and downs of the nearly nine-month odyssey.

When the federal government catches hotshot financial adviser Louis Martin “Marty” Blazer defrauding his NFL-player clients, it’s time to come clean. He has no reasonable defense. What he has is a bigger story to spill to the feds—that of a multibillion-dollar conspiracy that exploits the most talented college athletes and implicates one of the most popular entertainment industries in the nation. The DOJ is listening, and the truth could literally set Marty free. All he has to do is prove that the NCAA is a vast ongoing scam.

Since her husband’s death six months ago, Yesica Diaz-Taylor seems to be taking her grief in stride. Then an angry outburst at work shatters the illusion. Her mandated support group counseling doesn’t help much. Yesica has always kept her feelings close, so even when an unlikely friendship blossoms with the group’s facilitator, she still has reasons for holding back. She’s just not ready to share.

Dr. Richmond Dougherty is a renowned pediatric surgeon, an infamous tragedy survivor, and a national hero. He’s also very dead—thanks to a fall down the stairs. His neighbors angrily point a finger at the newest Ms. Dougherty, Addison. The sudden marriage to the mysterious young woman only lasted ninety-seven days, and he’d had two suspicious “accidents” during that time. Now Addison is a very rich widow.

Ethan Dove’s family has moved to a new home in a safe community, and it’s exactly the fresh start they need. Not only is his marriage to Emma hanging by a thread, but his son, Dylan, and twelve-year-old daughter, Rose, deserve to have a happy childhood. After Rose is bullied by the boys across the road, Ethan is relieved when the woman who lives next door steps in. Fiona Smith has come into their lives at just the right moment, and when she offers to look after Rose during the school holidays, Ethan and Emma can’t believe their luck.

1800s China. Tightly bound feet, or "golden lilies," are the mark of an honorable woman, eclipsing beauty, a rich dowry and even bloodline in the marriage stakes. When Little Flower is sold as a maidservant—a muizai—to Linjing, a daughter of the prominent Fong family, she clings to the hope that one day her golden lilies will lead her out of slavery. Not only does Little Flower have bound feet, uncommon for a muizai, but she is extraordinarily gifted at embroidery, a skill associated with the highest class of a lady.

Kathryn Walker enjoys an enviable life. Her husband is an accomplished doctor, her children are bright and successful, and she devotes herself to charity work that uplifts her Suburban Colorado community. Settling into a new year, her life couldn’t be better. . . Until April.

As the hurricane batters the house and the waters rise, Callum is found hanging from an ancient oak, murdered in the same way as the notorious villain in his most popular book. Cut off from the outside world, the guests soon realize that the murderer might strike again, and everyone at the plantation could either be the next victim or the killer.

Leovander Loveage is a master of small magics. He can summon butterflies with a song or turn someone’s hair pink by snapping his fingers. Though such minor charms don’t earn him much respect, anything more elaborate always blows up in his face, and so Leo vowed long ago never to use powerful magic again. That is, until a mishap with a forbidden spell binds Leo to obey the commands of his longtime rival, Sebastian Grimm. Grimm is Leo’s complete opposite—respected, exceptionally talented, and absolutely insufferable.

Cannabis kingpin Burl Spoon has reigned over the Jackson County area for three decades, building a powerful backwoods empire. But behind a well-run organization, his personal life is crumbling—his daughter can’t stay clean; his son has hated him since coming out; and after enduring years of infidelity, his wife is straying too. The only person not on his payroll who still adores him is his six-year-old granddaughter, Chelsea.

Sisterhood is difficult for Su and Emerald. Su leads a sheltered, moneyed life as the picture-perfect wife of a conservative politician in Singapore. Emerald is a nihilistic sugar baby in New York, living from whim to whim and using her charms to make ends meet. But they share a secret: once, they were snakes, basking under a full moon in Tang dynasty China. A thousand years later, their mysterious history is the only thing still binding them together.

When the federal government catches hotshot financial adviser Louis Martin “Marty” Blazer defrauding his NFL-player clients, it’s time to come clean. He has no reasonable defense. What he has is a bigger story to spill to the feds—that of a multibillion-dollar conspiracy that exploits the most talented college athletes and implicates one of the most popular entertainment industries in the nation. The DOJ is listening, and the truth could literally set Marty free. All he has to do is prove that the NCAA is a vast ongoing scam.

Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?

It took exactly twenty-four hours for Atlanta publicist Emma Walters’s life to go from near-perfect to a monumental disaster. One day to break up with her boyfriend, get fired and inherit a farm. All that’s left is for her to take the still-smoking remains of her dignity and flee to her new farm in Green Acres, Georgia.

Caesar, an undercover operative, enters Carmichael with the briefest of orders from his boss and a countdown on his phone. What will happen when the clock strikes zero? Deputy Amelia Miller is dispatched from a nearby city, and a series of events keeps her around much longer than she'd expected. In the middle of the night, something shifts, and the whole town disappears off the face of the Earth. Who caused the shift, and what lies beyond the veil of their settlement?

1800s China. Tightly bound feet, or "golden lilies," are the mark of an honorable woman, eclipsing beauty, a rich dowry and even bloodline in the marriage stakes. When Little Flower is sold as a maidservant—a muizai—to Linjing, a daughter of the prominent Fong family, she clings to the hope that one day her golden lilies will lead her out of slavery. Not only does Little Flower have bound feet, uncommon for a muizai, but she is extraordinarily gifted at embroidery, a skill associated with the highest class of a lady.

Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

It’s not easy being an INTJ, the Myers-Brigg personality type found in only 2.1% of the population and known in literature on the subject as “The Mastermind” or “The Architect.” They have an uncanny ability to connect the dots, and as a result, see things differently than almost everyone else, and so they are almost always several steps ahead of others and others don’t like that. But it sure can be a beneficial trait to have when solving problems, such as how to grow market share and dominate a business category. In this book, the former Senior Vice President & Client Plans ...

You don't need dozens or hundreds of employees to be a boss, says financial expert and serial entrepreneur Nicole Lapin. Hell, you don't need even one. You just need to be confident, savvy, and ready to get out there and make your success happen. You need to find your inner boss bitch - your most confident, savvy, ambitious self - and own it.

Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.

Hi, I'm Jordyn. I flew from New York to Culver City, CA to interview for the job of a lifetime. When I walked into The Bookstore, I only wanted a steamy romance or two to help pass the time before my big meeting. I walked out with a cinnamon roll who was more funny and charming than all of my favorite book boyfriends combined. Mike was irresistible, and the time we spent together was more fun than I've had in a long time. But I'm smart enough to know if something feels to good too be true, it probably is. I mean, happily ever afters are just for fairy tales and romance novels...right?

The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.

Oracle is a psychological thriller audiobook following Nate Russo, an FBI psychic who helps solve abductions and homicides by touching those close to the missing persons. His unique gift comes with a terrible price: He sees the horrific moments before the victims disappeared.

Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.

Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.