-
BorderPolar - Borderline & Bipolar Disorders
- How to Distinguish One from the Other, and Practical Strategies for Coping with Both
- Narrated by: Andrew S. Baldwin
- Length: 7 hrs and 39 mins
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Publisher's summary
If you suspect you've got a personality disorder, read on to discover treatment options and more!
Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions?
Uncontrollable mood swings and erratic behaviors don't make you a bad person. Most probably, you simply need to take care of your mental health. And, last but not least, you're not alone.
Around five million people in the USA have bipolar personality disorder, and almost 10 percent of the population have borderline personality disorder. Violent mood swings, extreme emotional responses, and difficulty making wise decisions can be symptoms of both.
But what if someone gave you a toolkit of effective coping strategies and taught you how to control your emotional responses even when you're overwhelmed? What if someone showed you how to cultivate healthy, satisfying relationships? What if someone explained your treatment options and helped you choose the best ones?
This is exactly how this two-in-one audiobook will help you.
As you listen to the audiobook, you will:
- Gain a deeper understanding of bipolar and borderline personality disorders
- Improve your well-being by learning valuable coping strategies
- Discover surefire strategies for managing your emotions and avoiding bad decisions
- Learn how to help a child, family member, or romantic partner who struggles with borderline or bipolar personality disorder
- Get to know effective treatment options that include medication, therapy, and natural methods
This book will focus on actionable, practical strategies that will empower you and help you regain control over your life by following simple steps. If you follow the advice given in the audiobook really closely, you'll manage your symptoms so well that you'll never have to pay for therapy!
Don't hesitate to seek help. Click on the "buy now" button to get the audiobook.
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- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about BorderPolar - Borderline & Bipolar Disorders
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CD
- 12-27-20
Informative but the writing is strange
This is the weirdest nonfiction audiobook I have ever heard. On the one hand, I have read a lot about BPD and I found the material to be very thoughtful and accessible. This book provides a lot of useful insight into how people with BPD (mis)interpret interpersonal relationships. It explains how some of the maladaptive behavior patterns start to make more sense once we understand the (sometimes incorrect) assumptions that people with BPD are making about the actions and motives of people around them. This understanding helps to explain actions that seem bizarre or counterproductive to people working from a healthier set of assumptions.
On the other hand, there are places where it seems like a thesaurus was arbitrarily used to replace words, or sentences were auto-translated from another language. This leads to phrases and sentences like: “You may find yourself putting many of the energy into the individual with BPD at the expenditure of your own emotional requirements”, and “The time to tell others you have bipolar disorder is right or wrong”, and “certain natural remedies can help with bipolar disorder...nevertheless, after talking to your doctor, it is necessary not to use these treatments”. It is fairly easy to see what the sentences should say, but this can be a bit distracting. It is rare to find a book that blends clinical and patient insight, so this is worth a listen. But be prepared that you may need to decipher some of it.
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1 person found this helpful
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- Amazon Customer
- 06-01-22
Awesome....and helpful!
Loved the book...helped me understand my Bipolar much better. The author is speaking from experience which also helps.
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- SM
- 09-21-20
Not as helpful as expected.
Written primarily as a defense for the person diagnosed and seems to almost “justify” the extremely difficult behaviors. A bit of a “blame game” and excuses instead of focus on improvement and acceptance of personal responsibility.
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