Preview
  • Bodybuilding: A Beginner's Guide to Bodybuilding

  • By: Ben K. Blanchard
  • Narrated by: Andrew Heron
  • Length: 1 hr and 16 mins
  • 1.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Bodybuilding: A Beginner's Guide to Bodybuilding

By: Ben K. Blanchard
Narrated by: Andrew Heron
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Bodybuilding - A Beginner's Guide to Bodybuilding

Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge that are out there right now.

  • It begins when you write down your goal and organize your life to make the necessary room to achieve it.
  • Organize your schedule, start a journal, choose the foods that are going to support your growth and get into a proper sleeping routine. All of this has to happen before you can start the physical process of ripping and repairing muscle tissue.
  • You're building your support system and surrounding yourself with everything you need.
  • These pages have a lot of information about food; what is good for you, what is bad for you and why. It goes over the vitamins, minerals, and nutrients that you need, demystifies probiotics and prebiotics and explains where you can find them and how to get them in your gut.
  • There is an entire section of recipes. They were dishes I found that lots of people really enjoyed. I then modified them to increase protein, changed flavors I think work better, and reduced saturated fats intake.
  • Once you've got a system in place to support your goal, you need to start preparing your body for the physical journey ahead. That journey starts with a month of yoga and floor exercises. By doing that you can start getting used to your body in a new way and start getting your body used to being trained.
©2018 Ben K. Blanchard (P)2018 Ben K. Blanchard
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Bodybuilding: A Beginner's Guide to Bodybuilding

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    1 out of 5 stars

garbage

tons of opinions, little to no facts. waste of my money.
narration was good though.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!