Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.

Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.

Even with time constraints or region-specific challenges, The DIY Permaculture Blueprint provides adaptable strategies and step-by-step guidance, ensuring any homesteader can succeed, regardless of past experiences.

Explore Alaska’s Breathtaking Beauty With Alaska Cruising and Adventure Guide by Ocean Breeze Adventures! From towering glaciers and snow-capped peaks to abundant wildlife and charming coastal towns, Alaska offers a cruising experience unlike any other. Whether you’re kayaking near a glacier, spotting whales in the wild, or wandering through historic ports, this guide is your key to experiencing the Last Frontier with ease.

Legacy by Design is a game-changing guide for ambitious teens and young adults who want to break free from financial stress, build passive income through real estate, and create generational wealth. Whether you’re starting with nothing, have student loans weighing you down, or just feel unsure about where to begin, this book gives you a step-by-step roadmap to making smart investments—without needing a fortune upfront.

Searching for a devotional that speaks directly to your preteen's heart? One that blends faith, fun, and real-life challenges like peer pressure, guilt, anxiety, and friendships? Totally Awesome Devotional: Jesus, the Ultimate Treasure invites your child on an epic faith-filled journey, exploring Jesus' unmatched worth in a relatable, exciting way!

ChatGPT Secrets: Unlocking AI for Business, Writing, and Daily Life In a world rapidly transformed by artificial intelligence, those who master AI will lead the way. ChatGPT Secrets is your ultimate guide to unlocking the full power of AI—whether you’re an entrepreneur, writer, student, or simply someone looking to boost productivity and creativity. Imagine generating business ideas in minutes, crafting compelling content effortlessly, and automating daily tasks like a pro.

Is your garden in serious need of TLC, but you don’t want to rely on chemicals? Chemicals in fertilizers and pesticides can harm your health and the environment—yet their use is increasing. But there’s a better way. Nature thrives without synthetic chemicals. Forests flourish, plants grow in harmony, and ecosystems sustain themselves effortlessly. By mimicking nature in your backyard, you can create a self-sustaining, eco-friendly garden that gives back to the earth. Sustainable gardening may seem like extra work, but in the long run, it saves time and effort.

What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.

¿Te sientes abrumado por la complejidad del mundo actual? ¿Buscas la paz interior, pero sientes que estás estancado en tu crecimiento personal? No estás solo. El caos de la vida moderna deja a muchas personas en busca de soluciones prácticas para encontrar calma y equilibrio. Descubre el poder del estoicismo, una filosofía antigua con herramientas prácticas para superar desafíos y hallar paz en un mundo caótico.

Every day, lives are lost because bystanders don’t know what to do when cardiac arrest or stroke strikes. With the right CPR and first aid training, countless lives could be saved. Waiting for paramedics can be too late—this is where you come in.

Written for those living in small spaces, on a budget, or seeking a practical approach, Minimalist Prepping Made Simple offers a refreshing perspective on modern preparedness. This guide focuses on peace of mind, sustainability, and real-world readiness.