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Beginner's Guide to Somatic Exercises for Nervous System Regulation
Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
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Narrated by:
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Luna Lin
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By:
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Kathryn Bloom
About this listen
Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!
Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
Here’s a sneak peek of what's inside:
- The ultimate 5-minute daily routine.
- Science-based somatic exercises and how they help in regulating the nervous system.
- Step-by-step instructions with detailed illustrations and videos to ensure proper form.
- The most effective body scan techniques to develop awareness and feel present.
- Breathwork essentials to calm your mind instantly.
- Our Exclusive 4-Week Routine: A structured plan to see tangible results.
- 54 proven exercises to achieve inner calm and improve mind-body connection.
...and much more!
Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.
If you're ready to reclaim your tranquility, buy now to start your transformation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Eli Olsen (P)2025 Eli OlsenListeners also enjoyed...
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By: Chris Bailey
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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What listeners say about Beginner's Guide to Somatic Exercises for Nervous System Regulation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- WILDANGEL
- 02-10-25
Great Exercise book for beginners
This book provided me with a simple yet effective introduction to somatic exercises, offering practical techniques for regulating the nervous system and reducing stress. It emphasizes the mind-body connection, guiding me through easy-to-follow exercises that can be practiced in just five minutes a day. With a focus on anxiety relief and overall well-being, it serves as a valuable resource for beginners like me seeking to improve emotional resilience and relaxation.
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- Jon Lennon
- 02-17-25
A Quick and Effective Guide to Calm the Nervous Sy
Kathryn Bloom’s Beginner's Guide to Somatic Exercises for Nervous System Regulation is a practical and accessible resource for anyone looking to reduce stress and improve their mind-body connection. The exercises are simple yet effective, making it easy to incorporate them into daily life, even with a busy schedule. Bloom’s explanations are clear, and the five-minute approach is perfect for beginners who want quick, noticeable results. Whether you struggle with anxiety or just want to feel more grounded, this audiobook provides useful tools to help regulate the nervous system effortlessly.
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- Page Turner YA
- 02-10-25
A good guide!
This is a straightforward audiobook that promises peace and balance with just 5 minutes of daily practice. It's perfect if you're new to managing stress and anxiety.
The author explains somatic exercises clearly and provides a simple, step-by-step guide, complete with illustrations and videos to ensure you're doing each exercise correctly. It also includes effective breathing techniques and a structured 4-week routine to help you see real results.
This audiobook makes starting a calming practice easy and enjoyable.
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- GrammyG
- 02-09-25
A simple yet powerful way to calm the mind and bod
I had no idea how much tension my body was holding until I tried these somatic exercises. The techniques are easy to follow and take just a few minutes, but the impact is incredible. I feel more relaxed, less anxious, and more in tune with my body. It’s refreshing to have a natural, science-backed way to manage stress without feeling overwhelmed. If you’re looking for a gentle but effective way to regulate your nervous system, this is a must-read.
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- Peter Rader
- 02-10-25
Simple and Effective for Stress Relief
This book is a great introduction to somatic exercises and how they help with stress and nervous system regulation. I loved that the exercises are short and easy to follow, making them perfect for beginners. The step-by-step instructions and structured 4-week plan make it simple to stick with. Even after just a few days, I felt more relaxed and grounded. If you’re looking for a gentle, practical way to ease anxiety and improve your mind-body connection, this is a fantastic resource!
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- DCAL Gear Customer Support
- 02-13-25
Stress Less, Move More
As a busy dad of four, balancing work, marriage, entrepreneurship, and fitness can feel overwhelming. This audiobook offers a practical, no-fuss approach to somatic exercises that help regulate the nervous system, reduce stress, and improve mobility. My favorite part was the section on small, intentional movements that fit into a packed schedule—finally, an exercise method that doesn’t demand hours at the gym! This guidance is perfect for parents, professionals, and anyone looking to stay active without burning out. Highly recommend!
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- Anonymous User
- 02-17-25
Worthwhile, Thorough, and Clear
When embarking on a new venture, I work best with a simple, clear framework as a guide. This text and videos provide just that. Yet it also includes options to mix up and personalize the exercises to meet your individual goals. The author even addresses how to overcome lack of motivation. So important for lasting success!
The step-by-step instructions are simple, clear, and easy to follow. I especially enjoyed the variety of breathing exercises, not just the 4-7-8 technique which I had already used.
I will return to this book often to fully digest the wealth of information included. Highly recommend it!
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- Christine
- 02-09-25
Easy to Follow, Big Impact
I’ve tried meditation before but struggled to stick with it. These somatic exercises are a game changer! They’re short, easy to do, and really help with relaxation and focus. This audiobook is perfect for beginners who want a straightforward approach to nervous system regulation.
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- hhe
- 02-08-25
Practical, Healing Guide to Somatic Exercise
This book is a thorough and accessible introduction to somatic exercises, offering actionable tools to support physical and emotional well-being. It’s packed with practical strategies, from personalized routines to progress tracking and staying motivated. Whether you’re new to somatics or looking to deepen your practice, this guide is a valuable resource for managing stress, grounding, and fostering healing. Highly recommend!
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- Dr. Ron
- 02-10-25
A Must for Mind-Body Connection
This audiobook is so helpful for anyone dealing with stress or anxiety. The techniques are easy to follow, even for beginners, and don’t require any special equipment. I love that there’s a structured 4-week plan to help build a routine. The breathing exercises alone have helped me feel more present and relaxed. I highly recommend this for anyone looking to regulate their nervous system and feel more in control of their emotions!
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